Sun 4th Apr 2021 at 6:00am by cdnhawk65

Run > General

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Time
35:38
Miles
3.73
Min/mi
9:33
Pacing
62%
WAVA
51.66
Stride(cm)
101
Cals
389
Cadence
166
BPM
127
%MHR
74.6
B/mi
1218
Asc(m)
260
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:40(6:40/km) 114/142bpm 61cal 8.99/10.38kmph
2) 1km - 5:42(5:42/km) 127/148bpm 63cal 10.53/11.12kmph
3) 1km - 5:55(5:55/km) 131/144bpm 68cal 10.13/11.12kmph
4) 1km - 5:44(5:44/km) 128/157bpm 60cal 10.47/11.32kmph
5) 1km - 5:47(5:47/km) 136/148bpm 68cal 10.39/10.92kmph
6) 1km - 5:48(5:48/km) 138/149bpm 69cal 10.34/11.25kmph
7) 0.01km - 2(5:17/km) 150/150bpm 11.37/10.21kmph

6:40 5:42 5:55 5:44 5:47 5:48 2

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37 +6	12:56	98 71-122	1267	158 122-164	0/5
0.25	2:55	1:18	10:28	117 97-137	1224	166 162-170	0/8
0.38	4:21	1:25	11:24	132 121-141	1504	163 156-168	0/9
0.50	5:38	1:17	10:16	113 107-121	1161	162 158-168	8/0
0.63	6:49	1:11	9:25	115 106-124	1084	166 160-172	8/1
0.75	7:56	1:07	9:00	121 118-125	1089	165 162-168	2/15
0.88	9:05	1:09	9:15	123 120-129	1138	166 162-168	8/5
1.00	10:14	1:08	9:08	126 119-131	1150	166 164-174	18/18
1.13	11:28	1:14	9:53	137 127-148	1355	168 160-176	25/4
1.25	12:34	1:06	8:52	125 123-129	1108	166 162-176	5/19
1.38	13:45	1:10	9:23	130 123-135	1220	166 160-168	27/3
1.50	14:54	1:09	9:15	125 120-128	1157	166 164-168	5/21
1.63	16:09	1:14	9:56	134 124-140	1331	169 164-172	15/17
1.75	17:17	1:08	9:07	132 124-143	1203	167 160-172	9/14
1.88	18:28	1:11	9:30	132 129-135	1254	166 162-168	19/20
2.00	21:34	3:06 +1:59	24:47	117 86-135	2899	164 122-170	25/21
2.13	22:42	1:08	9:02	119 94-135	1074	171 166-178	9/17
2.25	23:47	1:05	8:43	134 130-142	1168	172 166-180	15/6
2.38	25:03	1:16	10:07	143 129-157	1446	168 164-174	15/2
2.50	26:13	1:10	9:19	127 125-130	1183	170 164-178	0/13
2.63	27:21	1:08	9:03	132 131-134	1195	168 164-172	14/6
2.75	28:30	1:09	9:14	134 126-143	1237	171 166-176	20/4
2.88	29:43	1:12	9:39	143 140-148	1381	171 162-180	1/17
3.00	30:54	1:12	9:35	135 132-139	1294	168 164-172	7/5
3.13	32:04	1:09	9:14	135 131-140	1245	167 164-172	15/19
3.25	33:11	1:07	8:59	133 129-136	1194	166 164-168	9/14
3.38	34:22	1:11	9:25	132 126-138	1243	165 162-166	7/9
3.50	35:31	1:10	9:19	142 139-144	1322	168 164-172	11/8
3.63	36:40	1:08	9:07	142 139-145	1295	168 166-170	8/3
3.73	37:44	1:04	9:57	147 142-150	1463	169 162-176	7/3

Heart

127/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 260m, Range 40m, Flat prediction 35:49

Elevation Graph

Biggest Climbs (m)	Min/mi
24 22.1%	7:59
23 12.0%	9:14
17 13.4%	9:04
15 12.0%	9:36
15 4.5%	10:54
15 11.9%	8:27
See your biggest climbs

Cadence

166 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	166	3.7	35:44	9:35
Walk	5.3	122	0	2:00	24:16:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	40.14%	More
800m	4:32	9:07	44.64%	More
1km	5:41	9:09	46.33%	More
Mile	9:14	9:14	48.37%	More
5k	30:51	9:56	49.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	50.58
5km	29:21	9:27	51.84
5M	48:37	9:43	51.05
10km	1:01:12	9:51	50.68
10M	1:41:21	10:08	50.64
Half	2:14:57	10:18	49.96
20M	3:31:19	10:34	50.56
Mara	4:41:21	10:44	50.63

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