Sun 4th Apr 2021 at 6:00am by Arif

Walk > General

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Time
25:11
Miles
0.62
Min/mi
40:37
Stride(cm)
39
Cals
165
Cadence
102
BPM
110
%MHR
64.6
B/mi
4486
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 25:10(25:10/km) 110/138bpm 165cal 14/80rpm
2) 0km - 1(10:07/km) 100/100bpm

25:10 1

Pace

70%

10%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:35	112 105-120	2866	100 88-104	0/4
0.13	3:10	1:34	25:08	112 110-115	2816	97 88-104	10/6
0.19	4:52	1:42	27:15	108 105-113	2942	94 90-98	14/6
0.25	7:20	2:27	39:19	110 106-120	4325	122 92-152	14/13
0.31	9:24	2:04	33:01	125 104-138	4127	95 80-156	11/19
0.38	12:44	3:21	53:31	110 105-124	5887	71 38-90	18/15
0.44	17:33	4:49	1:17:06	109 102-115	8404	-	19/17
0.50	20:04	2:31	40:10	109 102-125	4379	102 84-158	11/18
0.56	22:51	2:46	44:24	109 101-120	4840	153 140-160	20/5
0.62	25:12	2:21	39:16	103 94-108	4045	119 82-160	13/6

Heart

110/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 27m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (160 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:14	29:07	More
800m	19:54	40:03	More
1km	25:09	40:28	More

Predictions

Dist	Time	Per Mile

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