Sun 4th Apr 2021 at 4:00am by Arif

Run > General

  • Time
    2:03:45
  • Miles
    13.12
  • Min/mi
    9:26
  • Pacing
    93%
  • WAVA
    52.15
  • Stride(cm)
    102
  • Cals
    1040
  • Cadence
    167
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    1296
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:40(6:40/km) 141/153bpm 61cal
2) 1km - 6:20(6:20/km) 121/132bpm 48cal
3) 1km - 6:01(6:01/km) 125/130bpm 47cal
4) 1km - 5:59(5:59/km) 128/137bpm 49cal
5) 1km - 6:06(6:06/km) 128/135bpm 48cal
6) 1km - 5:58(5:58/km) 136/145bpm 52cal
7) 1km - 5:53(5:53/km) 138/147bpm 52cal
8) 1km - 6:00(6:00/km) 134/140bpm 49cal
9) 1km - 5:42(5:42/km) 133/139bpm 44cal
10) 1km - 5:41(5:41/km) 141/154bpm 51cal
11) 1km - 5:52(5:52/km) 137/143bpm 49cal
12) 1km - 5:55(5:55/km) 135/139bpm 46cal
13) 1km - 6:00(6:00/km) 134/138bpm 45cal
14) 1km - 5:55(5:55/km) 135/142bpm 45cal
15) 1km - 6:05(6:05/km) 137/148bpm 46cal
16) 1km - 5:50(5:50/km) 138/145bpm 47cal
17) 1km - 5:38(5:38/km) 137/144bpm 42cal
18) 1km - 5:29(5:29/km) 144/149bpm 50cal
19) 1km - 4:57(4:57/km) 148/158bpm 47cal
20) 1km - 5:37(5:37/km) 157/168bpm 60cal
21) 1km - 5:30(5:30/km) 154/170bpm 56cal
22) 0.12km - 37(5:06/km) 152/154bpm 6cal
6:40 6:20 6:01 5:59 6:06 5:58 5:53 6:00 5:42 5:41 5:52 5:55 6:00 5:55 6:05 5:50 5:38 5:29 4:57 5:37 5:30 37

Pace

4% 31% 53% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:26 5:26 10:51 141 99-153 1530 167 94-176 38/23
1.00 10:37 5:11 10:22 126 114-153 1306 167 164-170 38/44
1.50 15:27 4:51 9:42 123 117-130 1192 169 166-172 28/48
2.00 20:20 4:53 9:46 126 121-133 1231 168 164-174 38/23
2.50 25:08 4:48 9:36 128 123-137 1228 168 164-172 26/33
3.00 30:01 4:53 9:45 128 124-135 1249 167 166-170 48/48
3.50 34:50 4:48 9:37 133 123-143 1279 167 162-170 34/37
4.00 39:36 4:46 9:33 140 135-145 1336 167 164-170 39/38
4.50 44:24 4:49 9:37 137 131-147 1318 167 160-170 34/40
5.00 49:14 4:50 9:39 134 129-140 1294 166 162-170 40/40
5.50 53:48 4:34 9:07 132 128-139 1204 167 162-170 38/32
6.00 58:13 4:26 8:51 138 131-153 1222 170 166-176 32/31
6.50 1:03:00 4:47 9:34 141 134-154 1349 167 162-170 33/47
7.00 1:07:42 4:42 9:24 136 132-142 1279 167 164-170 37/32
7.50 1:12:32 4:50 9:39 135 128-139 1304 165 160-168 40/39
8.00 1:17:20 4:48 9:36 134 130-138 1287 167 160-174 39/38
8.50 1:22:07 4:47 9:33 135 130-141 1289 167 164-170 33/37
9.00 1:26:59 4:52 9:44 133 129-137 1295 166 160-170 37/35
9.50 1:31:42 4:43 9:27 141 130-147 1331 168 160-172 43/33
10.00 1:36:26 4:43 9:27 137 133-141 1294 167 162-172 28/38
10.50 1:41:01 4:35 9:11 137 126-141 1257 167 164-172 44/43
11.00 1:45:26 4:25 8:51 142 138-146 1256 169 164-172 49/45
11.50 1:49:31 4:05 8:10 151 144-158 1232 170 166-176 44/45
12.00 1:53:44 4:13 8:26 147 139-156 1239 171 166-176 43/52
12.50 1:58:15 4:31 9:02 160 152-169 1446 167 160-170 40/33
13.00 2:02:43 4:28 8:56 152 148-159 1358 167 158-172 31/31
13.12 2:03:45 1:02 8:25 152 150-154 1278 165 162-168 5/13

Heart

137/169max
  • Show Beats/Mile

Elevation

Asc 0m, Range 47m, Flat prediction 2:03:55
Elevation Graph
Biggest Climbs (m) Min/mi
26 14.0% 7:50
26 13.9% 10:13
24 18.0% 8:59
22 10.0% 11:07
20 11.8% 7:28
18 7.1% 9:54
See your biggest climbs

Cadence

167 (176 max) Stride Length: 102cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:45 42.58% More
800m 3:55 7:52 49.09% More
1km 4:57 7:59 50.54% More
Mile 8:12 8:12 51.92% More
5k 27:10 8:45 53.35% More
5 miles 45:14 9:03 52.17% More
10k 56:53 9:09 51.80% More
10 miles 1:32:29 9:15 52.65% More
Half 2:03:31 9:26 52.15% More

Predictions

Dist Time Per Mile WAVA
1M 8:05 8:05 52.70
5km 26:53 8:39 53.91
5M 44:31 8:54 53.00
10km 56:02 9:01 52.58
10M 1:32:48 9:17 52.47
Half 2:03:33 9:26 51.74
20M 3:13:29 9:40 52.35
Mara 4:17:36 9:50 52.43
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