Sun 4th Apr 2021 at 4:00am by Arif
Run > General
-
Time
2:03:45
-
Miles
13.12
-
Min/mi
9:26
-
Pacing
93%
-
WAVA
52.15
-
Stride(cm)
102
-
Cals
1040
-
Cadence
167
-
BPM
137
-
%MHR
80.3
-
B/mi
1296
-
Hillscore
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:40(6:40/km) 141/153bpm 61cal
2) 1km - 6:20(6:20/km) 121/132bpm 48cal
3) 1km - 6:01(6:01/km) 125/130bpm 47cal
4) 1km - 5:59(5:59/km) 128/137bpm 49cal
5) 1km - 6:06(6:06/km) 128/135bpm 48cal
6) 1km - 5:58(5:58/km) 136/145bpm 52cal
7) 1km - 5:53(5:53/km) 138/147bpm 52cal
8) 1km - 6:00(6:00/km) 134/140bpm 49cal
9) 1km - 5:42(5:42/km) 133/139bpm 44cal
10) 1km - 5:41(5:41/km) 141/154bpm 51cal
11) 1km - 5:52(5:52/km) 137/143bpm 49cal
12) 1km - 5:55(5:55/km) 135/139bpm 46cal
13) 1km - 6:00(6:00/km) 134/138bpm 45cal
14) 1km - 5:55(5:55/km) 135/142bpm 45cal
15) 1km - 6:05(6:05/km) 137/148bpm 46cal
16) 1km - 5:50(5:50/km) 138/145bpm 47cal
17) 1km - 5:38(5:38/km) 137/144bpm 42cal
18) 1km - 5:29(5:29/km) 144/149bpm 50cal
19) 1km - 4:57(4:57/km) 148/158bpm 47cal
20) 1km - 5:37(5:37/km) 157/168bpm 60cal
21) 1km - 5:30(5:30/km) 154/170bpm 56cal
22) 0.12km - 37(5:06/km) 152/154bpm 6cal
6:40 6:20 6:01 5:59 6:06 5:58 5:53 6:00 5:42 5:41 5:52 5:55 6:00 5:55 6:05 5:50 5:38 5:29 4:57 5:37 5:30 37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:26 |
5:26 |
10:51 |
141 99-153 |
1530 |
167 94-176 |
38/23 |
1.00 |
10:37 |
5:11 |
10:22 |
126 114-153 |
1306 |
167 164-170 |
38/44 |
1.50 |
15:27 |
4:51 |
9:42 |
123 117-130 |
1192 |
169 166-172 |
28/48 |
2.00 |
20:20 |
4:53 |
9:46 |
126 121-133 |
1231 |
168 164-174 |
38/23 |
2.50 |
25:08 |
4:48 |
9:36 |
128 123-137 |
1228 |
168 164-172 |
26/33 |
3.00 |
30:01 |
4:53 |
9:45 |
128 124-135 |
1249 |
167 166-170 |
48/48 |
3.50 |
34:50 |
4:48 |
9:37 |
133 123-143 |
1279 |
167 162-170 |
34/37 |
4.00 |
39:36 |
4:46 |
9:33 |
140 135-145 |
1336 |
167 164-170 |
39/38 |
4.50 |
44:24 |
4:49 |
9:37 |
137 131-147 |
1318 |
167 160-170 |
34/40 |
5.00 |
49:14 |
4:50 |
9:39 |
134 129-140 |
1294 |
166 162-170 |
40/40 |
5.50 |
53:48 |
4:34 |
9:07 |
132 128-139 |
1204 |
167 162-170 |
38/32 |
6.00 |
58:13 |
4:26 |
8:51 |
138 131-153 |
1222 |
170 166-176 |
32/31 |
6.50 |
1:03:00 |
4:47 |
9:34 |
141 134-154 |
1349 |
167 162-170 |
33/47 |
7.00 |
1:07:42 |
4:42 |
9:24 |
136 132-142 |
1279 |
167 164-170 |
37/32 |
7.50 |
1:12:32 |
4:50 |
9:39 |
135 128-139 |
1304 |
165 160-168 |
40/39 |
8.00 |
1:17:20 |
4:48 |
9:36 |
134 130-138 |
1287 |
167 160-174 |
39/38 |
8.50 |
1:22:07 |
4:47 |
9:33 |
135 130-141 |
1289 |
167 164-170 |
33/37 |
9.00 |
1:26:59 |
4:52 |
9:44 |
133 129-137 |
1295 |
166 160-170 |
37/35 |
9.50 |
1:31:42 |
4:43 |
9:27 |
141 130-147 |
1331 |
168 160-172 |
43/33 |
10.00 |
1:36:26 |
4:43 |
9:27 |
137 133-141 |
1294 |
167 162-172 |
28/38 |
10.50 |
1:41:01 |
4:35 |
9:11 |
137 126-141 |
1257 |
167 164-172 |
44/43 |
11.00 |
1:45:26 |
4:25 |
8:51 |
142 138-146 |
1256 |
169 164-172 |
49/45 |
11.50 |
1:49:31 |
4:05 |
8:10 |
151 144-158 |
1232 |
170 166-176 |
44/45 |
12.00 |
1:53:44 |
4:13 |
8:26 |
147 139-156 |
1239 |
171 166-176 |
43/52 |
12.50 |
1:58:15 |
4:31 |
9:02 |
160 152-169 |
1446 |
167 160-170 |
40/33 |
13.00 |
2:02:43 |
4:28 |
8:56 |
152 148-159 |
1358 |
167 158-172 |
31/31 |
13.12 |
2:03:45 |
1:02 |
8:25 |
152 150-154 |
1278 |
165 162-168 |
5/13 |
Elevation
Biggest Climbs (m) |
Min/mi |
26 14.0% |
7:50
|
26 13.9% |
10:13
|
24 18.0% |
8:59
|
22 10.0% |
11:07
|
20 11.8% |
7:28
|
18 7.1% |
9:54
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:45 |
42.58% |
More |
800m |
3:55 |
7:52 |
49.09% |
More |
1km |
4:57 |
7:59 |
50.54% |
More |
Mile |
8:12 |
8:12 |
51.92% |
More |
5k |
27:10 |
8:45 |
53.35% |
More |
5 miles |
45:14 |
9:03 |
52.17% |
More |
10k |
56:53 |
9:09 |
51.80% |
More |
10 miles |
1:32:29 |
9:15 |
52.65% |
More |
Half |
2:03:31 |
9:26 |
52.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:05 |
8:05 |
52.70 |
5km |
26:53 |
8:39 |
53.91 |
5M |
44:31 |
8:54 |
53.00 |
10km |
56:02 |
9:01 |
52.58 |
10M |
1:32:48 |
9:17 |
52.47 |
Half |
2:03:33 |
9:26 |
51.74 |
20M |
3:13:29 |
9:40 |
52.35 |
Mara |
4:17:36 |
9:50 |
52.43 |
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