Sat 3rd Apr 2021 at 9:00am by cjbviolin

Run > General

  • Time
    8:28
  • Miles
    0.24
  • Min/mi
    35:17
  • WAVA
    12.30
  • Stride(cm)
    30
  • Cals
    29
  • Cadence
    148
  • BPM
    104
  • %MHR
    60.7
  • B/mi
    3659
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.24m - 8:28(36:01/m) 99/132bpm 29cal 1.67/6.93mph
8:28

Pace

47% 53%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:26 111 100-122 1269 164 140-178 1/11
0.13 1:25 42 11:14 126 121-132 1415 166 162-170 1/7
0.19 4:04 2:39 42:31 110 89-128 4677 120 102-158 1/5
0.24 8:29 4:25 1:32:22 94 77-116 8683 149 112-198 2/3

Heart

104/132max
  • Show Beats/Mile

Elevation

Asc 0m, Range 23m, Flat prediction 8:28
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

148 (198 max) Stride Length: 30cm Run: 59.6% Walk: 40.4%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 38:26 38:26 14.48
5km 2:07:48 41:08 15.22
5M 3:31:38 42:20 15.06
10km 4:26:28 42:53 15.01
10M 7:21:15 44:08 15.01
Half 9:47:29 44:51 14.77
20M 15:19:59 46:00 14.95
Mara 20:24:52 46:45 14.94
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