Sat 3rd Apr 2021 at 7:00pm by A-T-R

Run > General

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Time
28:44
Miles
2.34
Min/mi
12:17
Pacing
95%
WAVA
33.18
Stride(cm)
79
Cadence
166
BPM
122
%MHR
71.5
B/mi
1501
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:18(12:18/m) 122/165bpm 166/184rpm
2) 1m - 12:29(12:29/m) 121/128bpm 165/182rpm
3) 0.34m - 3:57(11:40/m) 126/131bpm 169/182rpm

12:18 12:29 3:57

Pace

24%

55%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:09	116 96-165	1526	159 140-170	2/0
0.13	1:31	42	11:04	125 121-128	1384	174 164-184	0/1
0.19	2:13	42	11:19	126 125-128	1426	173 164-180	2/1
0.25	2:57	44	11:41	124 122-127	1449	172 168-180	1/0
0.31	3:42	45	11:59	121 119-123	1449	167 154-174	1/1
0.38	4:28	46	12:19	122 121-123	1502	164 154-174	1/0
0.44	5:16	48	12:52	125 121-128	1609	164 158-172	3/1
0.50	6:02	46	12:14	124 122-127	1517	165 158-170	1/0
0.56	6:51	49	13:06	122 118-126	1598	164 154-168	3/0
0.63	7:38	47	12:24	119 116-121	1476	165 158-170	1/5
0.69	8:26	48	12:53	121 117-124	1560	163 156-170	0/1
0.75	9:13	47	12:29	120 119-120	1498	163 154-168	1/0
0.81	10:01	48	12:47	121 120-122	1546	165 158-176	2/1
0.88	10:49	48	12:40	122 120-124	1546	164 156-174	2/1
0.94	11:34	46	12:09	122 120-124	1483	165 160-174	3/1
1.00	12:17	43	11:24	124 123-124	1413	168 162-176	1/4
1.06	12:57	40	10:41	126 123-128	1346	175 164-182	0/3
1.13	13:43	46	12:09	121 120-123	1470	165 156-172	0/2
1.19	14:30	48	12:45	120 117-122	1530	162 156-170	1/1
1.25	15:18	48	12:44	117 113-120	1490	163 154-172	0/1
1.31	16:08	50	13:21	117 115-120	1562	162 156-170	1/1
1.38	16:55	47	12:35	118 116-121	1484	163 154-170	1/0
1.44	17:40	44	11:49	120 119-123	1419	168 160-176	0/1
1.50	18:26	46	12:17	123 120-125	1511	163 158-170	1/1
1.56	19:13	47	12:35	124 122-125	1560	164 156-172	1/1
1.63	20:02	49	13:00	122 120-124	1586	164 158-170	1/1
1.69	20:51	49	13:08	120 119-121	1577	163 154-170	0/0
1.75	21:40	49	13:02	120 118-125	1564	164 160-170	1/1
1.81	22:28	48	12:49	121 119-124	1550	164 158-170	1/1
1.88	23:15	47	12:39	121 119-123	1530	167 156-174	0/1
1.94	24:01	45	12:07	122 121-124	1477	164 156-170	1/1
2.00	24:46	45	12:03	124 123-126	1493	168 160-174	1/1
2.06	25:29	44	11:38	125 124-126	1454	165 156-172	0/1
2.13	26:14	45	11:52	126 122-129	1496	170 162-178	1/1
2.19	26:57	43	11:24	129 128-131	1470	172 164-182	1/1
2.25	27:42	45	12:00	126 123-129	1512	170 160-174	1/2
2.31	28:25	43	11:34	126 124-127	1457	172 168-180	1/0
2.34	28:44	19	12:03	126 125-127	1519	165 162-170	0/0

Heart

122/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 28:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (184 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.1	168	1.7	20:26	12:09
Walk	28.9	158	0.7	8:18	12:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:26	25.31%	More
800m	5:53	11:51	28.61%	More
1km	7:30	12:04	29.37%	More
Mile	12:06	12:06	31.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:40	11:40	32.43
5km	38:48	12:29	33.12
5M	1:04:15	12:51	32.79
10km	1:20:54	13:01	32.63
10M	2:13:58	13:24	32.66
Half	2:58:22	13:37	32.25
20M	4:39:19	13:58	32.64
Mara	6:11:54	14:12	32.69

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