Sat 3rd Apr 2021 at 10:00pm by a_l_s_i_n_a

Run > General

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Time
24:50
Miles
3.22
Min/mi
7:43
Pacing
93%
WAVA
56.10
Stride(cm)
117
Cals
172
Cadence
178
BPM
112
%MHR
65.5
B/mi
864
Asc(m)
84
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:55(4:55/km) 114/120bpm 1cal 89/91rpm 12.22/13.28kmph
2) 1km - 4:44(4:44/km) 114/120bpm 1cal 89/91rpm 12.69/13.14kmph
3) 1km - 4:50(4:50/km) 112/112bpm 79cal 89/90rpm 12.43/13.32kmph
4) 1km - 4:49(4:49/km) 112/112bpm 46cal 89/91rpm 12.46/13.36kmph
5) 1km - 4:45(4:45/km) 112/112bpm 33cal 90/91rpm 12.64/13.46kmph
6) 0.18km - 48(4:32/km) 112/112bpm 12cal 89/90rpm 13.22/12.92kmph

4:55 4:44 4:50 4:49 4:45 48

Pace

48%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:10	113 111-120	923	179 176-182	13/1
0.25	1:57	56	7:25	112 112-112	831	177 174-178	20/0
0.38	3:00	1:03	8:27	112 112-112	947	176 174-178	2/1
0.50	3:58	58	7:45	112 112-112	868	178 176-178	1/1
0.63	4:57	58	7:47	112 112-112	871	178 176-178	2/1
0.75	6:00	1:03	8:22	112 112-112	937	176 176-176	1/2
0.88	6:52	52	6:59	112 112-112	782	178 176-178	0/6
1.00	7:50	58	7:45	112 112-112	869	178 178-182	0/6
1.13	8:48	58	7:43	112 112-112	865	177 174-178	1/2
1.25	9:42	54	7:14	112 112-112	810	178 176-178	6/0
1.38	10:38	56	7:28	112 112-112	837	178 176-178	0/6
1.50	11:38	1:00	7:57	112 112-112	890	178 178-180	0/3
1.63	12:33	55	7:20	112 112-112	822	178 176-180	0/2
1.75	13:31	58	7:48	112 112-112	873	178 178-178	2/0
1.88	14:33	1:02	8:14	112 112-112	922	179 178-180	0/9
2.00	15:31	58	7:45	112 112-112	868	178 176-182	1/2
2.13	16:30	59	7:55	112 112-112	886	179 178-180	0/1
2.25	17:28	58	7:42	112 112-112	863	179 176-180	3/1
2.38	18:26	58	7:42	112 112-112	863	178 176-180	1/1
2.50	19:23	57	7:33	112 112-112	846	178 176-180	12/0
2.63	20:15	53	7:02	112 112-112	789	179 178-182	5/1
2.75	21:13	58	7:44	112 112-112	866	178 176-182	14/0
2.88	22:13	59	7:55	112 112-112	886	180 178-182	0/10
3.00	23:08	56	7:24	112 112-112	829	181 178-182	1/4
3.13	24:11	1:02	8:18	112 112-112	930	179 176-182	13/0
3.22	24:49	38	7:00	112 112-112	783	179 178-180	6/2

Heart

112/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 45m, Flat prediction 24:51

Elevation Graph

Biggest Climbs (m)	Min/mi
36 3.5%	7:48
32 4.7%	7:33
20 6.0%	7:45
See your biggest climbs

Cadence

178 (182 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	3.2	24:47	7:42
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	43.35%	More
800m	3:39	7:20	48.16%	More
1km	4:35	7:23	50.13%	More
Mile	7:30	7:30	52.72%	More
5k	23:54	7:41	56.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	55.02
5km	23:55	7:42	56.17
5M	39:36	7:55	55.05
10km	49:51	8:01	54.57
10M	1:22:33	8:15	54.40
Half	1:49:54	8:23	53.63
20M	2:52:06	8:36	54.26
Mara	3:49:09	8:45	54.34

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