Sat 3rd Apr 2021 at 7:00pm by alberkirky

Run > General

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Time
27:51
Miles
3.01
Min/mi
9:15
Pacing
0%
WAVA
48.03
Stride(cm)
109
Cals
307
Cadence
160
BPM
136
%MHR
79.4
B/mi
1257
Asc(m)
26
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:51/m) 129/158bpm 78/84rpm 6.1/6.84mph
2) 1m - 9:18(9:19/m) 138/157bpm 80/86rpm 6.44/7.83mph
3) 1m - 8:39(8:39/m) 141/156bpm 82/86rpm 6.93/8.26mph

9:49 9:18 8:39

Pace

33%

10%

13%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:58	104 74-121	1037	152 112-154	108/0
0.25	2:32	1:17	10:17	129 121-137	1326	157 156-158	4/0
0.38	9:49	7:18	58:21	111 85-138	6476	146 42-158	16/2
0.50	11:05	1:15	10:01	134 124-136	1342	156 150-158	1/2
0.63	12:13	1:09	9:11	131 128-133	1202	157 152-158	0/2
0.75	13:22	1:08	9:06	132 129-136	1201	160 156-164	0/6
0.88	14:39	1:17	10:15	146 136-154	1497	163 142-168	2/1
1.00	16:38	2:00	15:58	141 119-158	2252	157 76-168	9/0
1.13	18:14	1:35	12:42	135 125-144	1715	159 76-168	7/0
1.25	19:41	1:27	11:37	131 124-140	1522	156 50-168	2/1
1.38	20:46	1:05	8:38	142 132-148	1226	163 146-168	0/2
1.50	22:11	1:25	11:22	149 145-157	1693	160 132-172	0/1
1.63	29:57	7:46	1:02:11	120 95-152	7462	156 78-168	6/0
1.75	31:10	1:13	9:44	150 141-153	1460	161 154-168	10/0
1.88	32:16	1:06	8:45	149 143-156	1303	164 158-164	4/0
2.00	33:19	1:03	8:24	137 133-142	1150	164 164-164	0/2
2.13	34:21	1:02	8:18	132 132-134	1096	163 160-164	0/5
2.25	35:24	1:03	8:23	134 132-136	1124	165 164-168	0/9
2.38	36:31	1:08	9:00	146 135-155	1314	167 156-168	0/7
2.50	37:37	1:05	8:43	153 149-155	1333	166 160-168	1/0
2.63	39:11	1:34	12:34	143 132-149	1797	160 154-164	0/1
2.75	40:17	1:06	8:46	126 118-134	1104	158 46-164	0/8
2.88	41:18	1:01	8:09	141 134-149	1148	168 164-170	0/5
3.00	42:31	1:13	9:45	152 148-156	1482	165 144-172	1/1
3.01	42:34	3	9:13	148 148-148	1364	170 170-170	0/0

Heart

136/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 154m, Flat prediction 5:23

Elevation Graph

Biggest Climbs (m)	Min/mi
20 8.0%	49:57
20 3.2%	12:48
20 2.4%	22:39
See your biggest climbs

Cadence

160 (172 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.8	161	3	27:36	9:17
Walk	18.8	84	0	8:00	4:25:43
Still	16.4	-	-	6:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	38.56%	More
800m	4:11	8:24	43.60%	More
1km	5:17	8:31	44.98%	More
Mile	8:44	8:44	46.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	46.96
5km	28:48	9:16	48.05
5M	47:42	9:32	47.14
10km	1:00:03	9:40	46.71
10M	1:39:26	9:57	46.58
Half	2:12:23	10:06	45.90
20M	3:27:19	10:22	46.45
Mara	4:36:01	10:32	46.52

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