Sat 3rd Apr 2021 at 4:00pm by rzats66

Walk > General

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Time
42:14
Miles
1.00
Min/mi
42:14
Stride(cm)
30
Cals
187
Cadence
126
BPM
94
%MHR
55.2
B/mi
3986
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 42:09(42:09/m) 94/151bpm 187cal 63/77rpm 1.42/0mph
2) 0m - 4(22:43/m) 107/109bpm 61/61rpm 2.64/0mph

42:09 4

Pace

19%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:15	1:15	20:04	103 102-108	2066	122 118-136
0.13	2:17	1:02	16:34	103 101-105	1707	124 118-134
0.19	3:22	1:04	17:08	102 101-105	1747	123 118-134
0.25	4:22	1:00	16:08	102 100-104	1645	122 120-124
0.31	5:42	1:20	21:21	99 95-104	2114	121 114-126
0.38	11:10	5:27	1:27:18	95 75-107	8293	121 110-122
0.44	17:15	6:06	1:37:32	91 70-113	8875	122 122-122
0.50	18:18	1:02	16:36	124 82-145	2057	141 122-150
0.56	19:12	54	14:30	140 132-149	2031	140 130-154
0.63	20:06	54	14:25	144 134-151	2077	141 134-154
0.69	21:07	1:01	16:21	130 122-135	2125	125 120-138
0.75	22:05	58	15:30	121 110-125	1875	130 126-134
0.81	23:04	58	15:35	101 96-105	1575	130 126-134
0.88	24:03	59	15:50	108 103-112	1710	129 124-134
0.94	25:08	1:05	17:19	104 101-108	1801	117 112-124
1.00	42:04	16:56	4:31:01	81 63-113	21953	121 106-122
1.00	42:14	10	1:04:36	107 106-109	6912	122 122-122

Heart

94/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (154 max) Stride Length: 30cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:56	More
800m	7:43	15:30	More
1km	19:05	30:43	More
Mile	42:03	42:03	More

Predictions

Dist	Time	Per Mile

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