Sat 3rd Apr 2021 at 6:00pm by rzats66

Walk > General

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Time
15:35
Miles
0.80
Min/mi
19:29
Stride(cm)
64
Cals
96
Cadence
128
BPM
106
%MHR
62.2
B/mi
2071
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8m - 15:35(19:35/m) 106/132bpm 96cal 64/70rpm 3.06/0mph

15:35

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:24	118 100-132	2172	127 118-134
0.13	2:07	58	15:30	115 110-121	1782	131 124-136
0.19	3:06	59	15:40	97 88-113	1519	129 124-134
0.25	4:07	1:01	16:12	99 96-103	1604	125 120-128
0.31	5:06	59	15:48	101 100-103	1596	128 126-130
0.38	6:06	1:00	15:55	102 99-105	1623	127 124-130
0.44	7:16	1:10	18:45	109 105-114	2044	132 122-140
0.50	8:14	58	15:33	110 108-112	1711	130 126-134
0.56	9:13	59	15:45	107 102-111	1685	129 124-132
0.63	10:11	57	15:18	107 105-109	1637	129 126-134
0.69	11:06	55	14:41	108 104-113	1587	129 122-132
0.75	12:03	57	15:18	110 108-112	1684	127 122-132
0.79	15:35	3:32	1:18:41	104 97-108	8183	122 118-122

Heart

106/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (140 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:15	More
800m	7:54	15:53	More
1km	9:52	15:53	More

Predictions

Dist	Time	Per Mile

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