Sat 3rd Apr 2021 at 4:00pm by Dave..M

Walk > General

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Time
1:34:08
Miles
4.74
Min/mi
19:52
Stride(cm)
70
Cals
510
Cadence
116
BPM
108
%MHR
63
B/mi
2139
Asc(m)
17
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:06(27:06/m) 107/159bpm 212cal 60/77rpm 2.21/4.25mph
2) 1m - 16:28(16:28/m) 110/187bpm 65cal 59/79rpm 3.65/4.05mph
3) 1m - 18:56(18:56/m) 100/141bpm 45cal 57/78rpm 3.17/4.54mph
4) 1m - 18:54(18:54/m) 109/167bpm 102cal 57/71rpm 3.17/4.63mph
5) 0.74m - 12:44(17:05/m) 115/142bpm 86cal 59/74rpm 3.51/4.12mph

27:06 16:28 18:56 18:54 12:44

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:19	4:19	17:17	100 80-122	1729	117 110-138	13/2
0.50	12:46	8:27	33:48	112 91-139	3786	118 82-136	2/7
0.75	22:58	10:12	40:48	98 61-140	3999	121 46-154	7/6
1.00	27:07	4:08	16:33	127 101-159	2102	119 114-124	3/2
1.25	31:09	4:02	16:08	141 100-187	2275	120 114-146	5/4
1.50	35:14	4:05	16:20	100 96-104	1633	119 114-158	6/3
1.75	39:10	3:56	15:45	101 97-109	1591	119 102-140	8/4
2.00	43:35	4:25	17:39	101 87-148	1783	115 92-158	3/9
2.25	48:24	4:49	19:15	100 83-124	1925	115 88-148	4/8
2.50	53:08	4:44	18:57	96 78-104	1819	115 96-156	5/5
2.75	57:58	4:50	19:22	102 85-138	1975	114 84-154	5/6
3.00	1:02:32	4:33	18:13	101 85-141	1840	114 92-124	6/4
3.25	1:06:43	4:12	16:47	101 87-134	1695	116 96-140	5/5
3.50	1:12:24	5:41	22:42	109 81-167	2475	109 84-142	7/7
3.75	1:17:05	4:41	18:43	108 91-142	2021	112 100-118	25/1
4.00	1:21:25	4:20	17:20	119 102-140	2063	117 110-132	2/24
4.25	1:25:33	4:09	16:34	123 103-132	2038	117 106-136	10/5
4.50	1:29:58	4:25	17:41	107 82-132	1892	118 94-134	9/9
4.74	1:34:08	4:10	17:00	116 97-142	1971	118 96-148	6/7

Heart

108/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 6.2%	19:26
See your biggest climbs

Cadence

116 (158 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:25	More
800m	7:55	15:56	More
1km	9:56	15:59	More
Mile	16:05	16:05	More
5k	55:37	17:54	More

Predictions

Dist	Time	Per Mile

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