Sat 3rd Apr 2021 at 1:00pm by richmac

Walk > General

Follow User
0 👍

Time
54:20
Miles
2.59
Min/mi
20:59
Stride(cm)
75
Cals
268
Cadence
103
BPM
102
%MHR
60.2
B/mi
2136
Asc(m)
941
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 2.59m - 54:20(20:58/m) 102/121bpm 268cal 37/76rpm 2.86/4.05mph

54:20

Pace

24%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:04	3:04 +5	24:29	101 94-107	2473	97 86-108	827/19
0.25	5:45	2:41	21:30	107 93-116	2301	104 86-110	41/11
0.38	8:16	2:31	20:08	102 95-107	2054	101 88-112	11/3
0.50	10:49	2:33	20:28	110 106-116	2251	101 88-112	4/10
0.63	13:17	2:27	19:39	112 105-121	2200	105 98-112	0/10
0.75	15:47	2:30	19:59	105 99-110	2098	105 98-108	4/2
0.88	18:17	2:30	19:59	106 101-110	2119	107 104-110	15/0
1.00	20:40	2:23	19:07	102 98-111	1951	103 90-116	1/8
1.13	23:08	2:28	19:44	94 86-104	1855	103 94-110	5/7
1.25	25:42	2:34	20:31	103 99-106	2113	101 80-110	6/2
1.38	28:26	2:44	21:51	102 95-106	2229	99 80-112	0/11
1.50	31:02	2:36 +4	20:50	105 100-113	2187	103 90-110	4/14
1.63	33:41	2:39	21:11	108 101-114	2289	71 34-126	21/3
1.75	36:25	2:44	21:53	97 86-106	2123	106 100-110	8/5
1.88	39:30	3:05	24:40	97 81-106	2392	104 100-110	1/18
2.00	42:16	2:46	22:06	96 83-105	2122	116 106-132	0/24
2.13	45:08	2:52 +14	23:00	99 92-105	2277	103 92-130	1/23
2.25	47:54	2:45 +15	22:03	101 93-105	2228	90 88-112	38/7
2.38	50:27	2:33 +6	20:27	100 86-106	2045	103 98-112	0/23
2.50	52:59	2:32	20:19	94 86-104	1909	110 110-110	0/4
2.59	55:02	2:03	22:23	96 88-103	2149	129 126-130	0/19

Heart

102/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 941m, Range 848m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 13.7%	20:29
19 5.0%	19:49
11 7.3%	20:04
11 6.7%	20:45
See your biggest climbs

Cadence

103 (132 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:18	More
800m	9:45	19:37	More
1km	12:13	19:40	More
Mile	19:49	19:49	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Peak power
Conditions under foot
Avg pwr
Avg cadence
peak cadence
Peak power
Avg pwr
Avg cadence

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry