Sat 3rd Apr 2021 at 1:00pm by rprince

Run > General

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Time
29:09
Miles
3.11
Min/mi
9:22
Pacing
84%
WAVA
45.42
Stride(cm)
107
Cals
451
Cadence
161
BPM
148
%MHR
86.7
B/mi
1389
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:28(8:47/m) 135/149bpm 76cal 6.83/7.28mph
2) 0.62m - 5:31(8:52/m) 141/150bpm 82cal 6.76/7.12mph
3) 0.62m - 5:38(9:03/m) 149/158bpm 89cal 6.63/7.03mph
4) 0.62m - 6:04(9:46/m) 160/172bpm 99cal 6.15/6.97mph
5) 0.62m - 6:28(10:25/m) 157/165bpm 105cal 5.76/6.82mph
6) 0m - 1(4:29/m) 156/156bpm 13.36/6.72mph

5:28 5:31 5:38 6:04 6:28 1

Pace

42%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:35	122 89-147	1048	161 102-168	1/0
0.25	2:10	1:05	8:41	143 139-147	1242	162 160-164	2/1
0.38	3:18	1:08	9:06	137 132-142	1247	161 152-166	1/1
0.50	4:24	1:06	8:50	134 127-141	1184	162 158-164	2/1
0.63	5:29	1:05	8:38	136 132-143	1174	162 160-166	1/0
0.75	6:34	1:05	8:38	139 134-143	1200	162 160-164	1/5
0.88	7:40	1:06	8:48	142 139-144	1250	162 160-166	0/3
1.00	8:51	1:11	9:31	144 137-149	1371	163 160-170	3/1
1.13	9:54	1:03	8:27	141 138-146	1192	162 160-168	1/6
1.25	11:01	1:06	8:50	142 138-147	1254	161 158-164	3/1
1.38	12:07	1:06	8:51	143 141-146	1265	161 160-164	1/1
1.50	13:13	1:06	8:50	147 143-152	1298	160 158-162	3/1
1.63	14:25	1:12	9:36	150 148-154	1439	161 158-168	2/4
1.75	15:35	1:09	9:15	154 149-157	1424	161 152-164	3/2
1.88	16:41	1:06	8:51	154 151-157	1362	161 154-166	2/3
2.00	17:53	1:12	9:34	152 149-157	1453	161 156-168	2/2
2.13	19:04	1:12	9:35	158 151-165	1513	161 158-168	5/0
2.25	20:21	1:17	10:15	166 161-172	1703	161 158-166	1/3
2.38	21:34	1:12	9:38	166 163-170	1598	160 158-166	4/2
2.50	22:47	1:13	9:46	159 150-167	1554	161 158-164	6/1
2.63	23:58	1:11	9:25	156 153-159	1469	160 158-162	1/2
2.75	25:10	1:13	9:41	157 156-160	1519	160 158-162	0/3
2.88	27:01	1:51	14:45	152 142-161	2242	152 110-170	2/1
3.00	28:10	1:09	9:13	159 156-165	1466	164 162-168	3/2
3.11	29:09	59	8:59	158 156-160	1419	164 160-170	2/2

Heart

148/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 11m, Flat prediction 29:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (170 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	161	3.1	28:44	9:16
Walk	0.8	108	0	14	23:56
Still	0.6	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	35.34%	More
800m	4:18	8:39	40.03%	More
1km	5:24	8:42	41.77%	More
Mile	8:47	8:47	44.38%	More
5k	29:07	9:22	45.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	47.42
5km	29:07	9:22	45.47
5M	49:32	9:54	43.42
10km	1:03:08	10:10	42.57
10M	1:47:23	10:44	41.35
Half	2:25:11	11:05	40.15
20M	3:52:51	11:39	39.67
Mara	5:14:46	12:01	39.13

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