Sat 3rd Apr 2021 at 9:00am by runningmumof3boys

Run > Intervals
  • Time
    1:03:59
  • Miles
    6.21
  • Min/mi
    10:18
  • Pacing
    67%
  • WAVA
    50.93
  • Stride(cm)
    97
  • Cals
    356
  • Cadence
    160
  • BPM
    108
  • %MHR
    59.8
  • B/mi
    1110
  • Asc(m)
    9
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Project joker end of week 3

Split Summary
===
1) 1m - 9:40(9:40/m) 107/141bpm 55cal 6.21/8.1mph
2) 0.06m - 37(10:01/m) 99/104bpm 3cal 5.89/6.59mph
3) 0.25m - 1:57(7:45/m) 97/102bpm 9cal 7.74/8.28mph
4) 0.04m - 50(19:08/m) 79/102bpm 2cal 3.18/7.43mph
5) 0m - 1(0/m) 79/102bpm 2cal 3.18/7.43mph
6) 0.03m - 32(19:17/m) 44/59bpm 3.12/3.02mph
7) 0.25m - 2:09(8:34/m) 95/110bpm 10cal 7.01/8.78mph
8) 0.08m - 1:33(19:19/m) 66/96bpm 2cal 3.13/6.65mph
9) 0.25m - 2:03(8:13/m) 140/181bpm 18cal 7.29/9.14mph
10) 0.09m - 1:33(16:51/m) 142/181bpm 15cal 3.55/7.1mph
11) 0.25m - 1:57(7:41/m) 165/185bpm 23cal 7.87/8.66mph
12) 0.11m - 1:52(17:34/m) 136/184bpm 16cal 3.42/7.92mph
13) 0.25m - 1:55(7:41/m) 150/215bpm 21cal 7.77/9.29mph
14) 0.09m - 1:38(17:56/m) 73/89bpm 3cal 3.34/7.65mph
15) 0.25m - 2:01(8:02/m) 110/185bpm 12cal 7.48/8.3mph
16) 0.08m - 1:32(20:03/m) 76/107bpm 4cal 3.02/7.03mph
17) 0.25m - 1:56(7:45/m) 97/122bpm 9cal 7.75/8.11mph
18) 0.07m - 1:19(18:36/m) 93/111bpm 5cal 3.26/7.49mph
19) 0m - 1(30:29/m) 111/111bpm 2.7/2.74mph
20) 0.02m - 20(21:47/m) 114/116bpm 2cal 2.73/2.73mph
21) 0m - 2(39:57/m) 115/115bpm 2.31/2.72mph
22) 0.02m - 34(23:12/m) 119/122bpm 4cal 2.6/2.87mph
23) 0.25m - 1:58(7:50/m) 114/151bpm 13cal 7.68/8.4mph
24) 0.09m - 1:32(17:42/m) 65/95bpm 2cal 3.38/7.47mph
25) 0.25m - 1:51(7:19/m) 107/121bpm 11cal 8.2/9.61mph
26) 0.08m - 1:34(18:56/m) 77/108bpm 4cal 3.17/8.54mph
27) 0.25m - 1:59(7:55/m) 94/104bpm 8cal 7.59/9.3mph
28) 0.07m - 1:12(18:15/m) 80/95bpm 3cal 3.29/7.74mph
29) 1m - 10:11(10:12/m) 96/149bpm 46cal 5.89/6.75mph
30) 0.77m - 7:44(10:05/m) 120/175bpm 54cal 5.94/6.3mph
9:40 37 1:57 50 1 32 2:09 1:33 2:03 1:33 1:57 1:52 1:55 1:38 2:01 1:32 1:56 1:19 1 20 2 34 1:58 1:32 1:51 1:34 1:59 1:12 10:11 7:44
Pin Map
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0mi in 0

Pace

21% 8% 32% 9% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:43 100 86-109 771 171 80-184 0/1
0.13 1:02 33 8:45 122 109-132 1067 174 172-178 1/2
0.19 1:36 34 9:04 120 96-135 1088 172 172-174 0/0
0.25 2:11 36 9:29 87 84-95 824 172 170-174 0/1
0.31 2:49 38 10:11 94 89-99 958 172 170-178 0/1
0.38 3:25 35 9:21 103 98-113 963 172 170-172 0/1
0.44 4:01 36 9:41 112 109-117 1085 172 172-172 0/0
0.50 4:37 36 9:38 121 117-124 1165 172 170-174 1/0
0.56 5:15 38 10:07 132 124-136 1335 172 170-174 0/1
0.63 5:52 37 9:50 137 136-139 1348 170 168-172 0/1
0.69 6:36 44 11:50 127 86-141 1502 169 142-172 0/0
0.75 7:14 38 10:09 88 87-88 893 170 170-172 0/1
0.81 7:51 37 9:45 95 88-101 927 171 168-172 0/0
0.88 8:29 38 10:16 96 92-98 985 170 168-172 2/0
0.94 9:05 36 9:32 101 98-104 962 171 168-172 1/1
1.00 9:38 33 8:56 101 98-106 902 172 170-174 0/2
1.06 10:17 38 10:10 99 94-104 1007 171 168-172 0/1
1.13 10:46 29 7:51 97 92-101 762 176 166-180 0/1
1.19 11:14 28 7:23 93 90-97 686 177 174-178 1/1
1.25 11:42 29 7:38 97 94-99 740 176 176-178 1/1
1.31 12:13 31 8:09 99 97-102 806 178 174-180 1/1
1.38 13:22 1:09 18:23 72 56-102 1324 119 108-174 1/0
1.44 13:59 38 10:02 71 56-98 712 153 112-182 2/0
1.50 14:29 29 7:49 95 89-105 743 178 176-180 4/0
1.56 15:02 34 8:58 107 96-110 960 176 174-176 4/0
1.63 15:38 36 9:31 97 93-109 923 177 176-182 1/0
1.69 16:42 1:04 17:01 71 55-96 1208 126 100-178 1/0
1.75 17:33 51 13:31 68 54-93 919 131 106-182 2/0
1.81 18:01 28 7:31 111 95-142 834 182 180-184 1/0
1.88 18:31 30 7:56 155 148-159 1229 180 176-182 1/0
1.94 19:04 34 9:01 166 160-178 1496 178 174-182 0/1
2.00 19:48 43 11:33 168 151-181 1940 146 110-184 0/1
2.06 20:56 1:08 18:08 130 118-151 2357 117 108-178 1/1
2.13 21:22 27 7:09 138 122-152 987 182 180-184 0/0
2.19 21:50 28 7:27 164 153-171 1221 182 180-186 0/0
2.25 22:19 29 7:42 181 173-184 1395 188 182-194 0/1
2.31 22:48 29 7:46 184 183-185 1428 189 186-194 0/0
2.38 23:57 1:09 18:17 143 119-183 2614 121 112-188 0/1
2.44 24:51 54 14:21 136 116-188 1953 129 112-184 1/1
2.50 25:17 26 6:58 205 188-214 1430 184 182-186 1/1
2.56 25:46 29 7:42 214 214-214 1648 182 180-184 0/1
2.63 26:16 30 8:01 202 111-214 1618 181 180-182 0/1
2.69 26:54 39 10:17 90 75-109 925 158 110-184 0/1
2.75 28:05 1:11 18:55 71 63-75 1344 113 100-128 0/1
2.81 28:39 34 8:57 90 71-128 806 161 110-184 0/6
2.88 29:06 28 7:20 148 114-185 1086 179 176-182 4/1
2.94 29:37 30 8:04 107 100-113 864 180 178-182 4/0
3.00 30:10 33 8:51 96 93-107 850 177 176-178 1/0
3.06 31:17 1:07 17:47 79 64-107 1405 125 106-180 1/0
3.13 32:03 47 12:28 78 65-101 973 137 112-184 2/0
3.19 32:30 27 7:07 104 100-115 739 182 180-184 1/0
3.25 33:00 30 8:06 98 81-122 794 179 178-182 0/0
3.31 33:31 30 8:04 98 87-103 791 178 176-180 0/1
3.38 34:21 50 13:18 86 74-104 1144 136 112-182 1/1
3.44 36:12 1:51 29:35 111 82-122 3284 109 106-132 0/0
3.50 36:50 38 10:12 130 121-150 1327 153 108-186 0/1
3.56 37:19 29 7:39 106 100-145 812 182 182-184 0/1
3.63 37:47 29 7:42 110 107-115 847 181 180-182 0/1
3.69 38:17 29 7:51 113 100-118 887 180 180-182 0/1
3.75 39:18 1:01 16:12 71 56-100 1151 126 108-184 0/1
3.81 40:07 49 13:10 62 57-86 816 130 110-204 0/0
3.88 40:35 28 7:22 108 87-115 795 196 192-202 0/2
3.94 41:02 27 7:15 119 116-121 862 190 186-192 0/2
4.00 41:29 27 7:10 113 109-121 810 188 186-190 0/5
4.06 42:10 41 11:01 102 86-110 1124 157 114-190 0/1
4.13 43:22 1:12 19:19 70 63-85 1353 117 110-172 1/0
4.19 43:53 30 8:02 96 74-104 771 184 184-186 2/0
4.25 44:21 28 7:35 98 93-103 743 182 180-184 1/1
4.31 44:52 31 8:23 90 89-94 754 179 178-182 2/0
4.38 45:20 27 7:17 95 91-99 693 179 176-182 1/2
4.44 46:30 1:10 18:48 80 69-95 1503 119 112-178 1/1
4.50 47:07 37 9:44 85 70-104 828 168 116-174 1/2
4.56 47:42 35 9:26 117 104-126 1104 173 170-174 0/2
4.62 48:19 37 9:58 135 126-141 1344 173 162-176 1/1
4.69 48:55 36 9:30 122 91-149 1159 173 172-174 0/2
4.75 49:32 37 9:54 95 91-97 941 174 172-176 0/1
4.81 50:09 36 9:41 96 93-99 929 174 174-176 0/1
4.87 50:43 35 9:15 95 90-103 880 175 172-178 1/0
4.94 51:22 39 10:21 95 90-97 984 173 172-174 1/1
5.00 51:59 37 9:56 101 98-106 1004 172 170-174 0/1
5.06 52:59 59 15:48 77 58-101 1216 158 30-176 0/1
5.12 53:35 36 9:38 86 75-98 828 174 172-174 0/1
5.19 54:10 35 9:21 101 99-104 945 171 168-174 1/0
5.25 54:46 36 9:35 98 89-102 939 170 168-172 1/1
5.31 55:24 38 10:09 88 87-90 893 170 168-172 0/1
5.38 56:03 39 10:25 92 90-93 958 171 168-174 1/0
5.44 56:41 38 10:15 91 86-95 932 174 172-178 2/0
5.50 57:17 36 9:36 87 84-93 836 172 170-174 1/0
5.56 57:55 38 10:01 102 94-106 1022 169 166-172 0/2
5.63 58:33 38 10:08 106 106-107 1074 168 166-172 0/1
5.69 59:11 39 10:17 109 106-117 1121 169 168-170 0/0
5.75 59:49 38 10:04 109 106-117 1098 170 168-172 1/1
5.81 1:00:25 36 9:38 111 109-113 1069 171 166-174 0/0
5.88 1:01:04 38 10:13 117 110-120 1195 171 170-174 0/0
5.94 1:01:42 38 10:14 123 118-130 1258 170 168-172 0/0
6.00 1:02:19 37 9:52 132 129-134 1303 170 170-172 1/1
6.06 1:03:00 41 10:49 137 134-148 1483 169 168-170 1/0
6.13 1:03:36 37 9:50 159 149-169 1563 169 166-172 0/0
6.19 1:04:15 39 10:24 170 169-174 1768 168 166-170 1/0
6.20 1:04:26 11 10:29 175 175-175 1833 167 166-168 0/0

Heart

108/214max
  • Show Beats/Mile

Elevation

Asc 9m, Range 18m, Flat prediction 1:04:10
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.2% 10:07
12 2.0% 10:21
See your biggest climbs

Cadence

160 (204 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 74.2 175 5.4 47:50 8:52
Walk 25.2 115 0.8 16:16 20:12
Still 0.5 - - 20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 52.95% More
800m 4:19 8:41 47.81% More
1km 5:34 8:57 48.33% More
Mile 9:22 9:22 48.79% More
5k 31:43 10:12 50.36% More
5 miles 51:59 10:24 50.12% More

Predictions

Dist Time Per Mile WAVA
1M 9:14 9:14 49.50
5km 30:42 9:53 52.02
5M 50:51 10:10 51.25
10km 1:04:01 10:18 50.96
10M 1:46:01 10:36 50.63
Half 2:21:09 10:46 49.64
20M 3:41:03 11:03 49.79
Mara 4:54:18 11:14 49.48
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