Sat 3rd Apr 2021 at 12:00pm by Seratonin
Run > Long Run
breezy
cold
-
Time
1:16:07
-
Miles
8.03
-
Min/mi
9:29
-
WAVA
55.97
-
Cals
1042
-
Asc(m)
139
-
Surface
Road
Notes & Comments
Slept in til 10.00. Leisurely breakfast. Didn't really feel like going out but told myself that I would do a short one. Went out into the countryside and since I felt so relaxed I decided to do a longer run. Longest of the year so far. No run/walk and actually felt really on top of it today.
R/W - None
Splits were: 9.31, 8.58, 9.12, 9.12, 9.46, 9.36, 10.00, 9.36, 0.16
9.31 8.58 9.12 9.12 9.46 9.36 10.00 9.36
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:22 |
8:22 |
55.67 |
| 5km |
27:49 |
8:57 |
57.06 |
| 5M |
46:04 |
9:13 |
56.31 |
| 10km |
58:00 |
9:20 |
55.95 |
| 10M |
1:36:03 |
9:36 |
55.95 |
| Half |
2:07:53 |
9:46 |
55.24 |
| 20M |
3:20:15 |
10:01 |
55.90 |
| Mara |
4:26:37 |
10:11 |
55.98 |
Three Things You Saw Today
1 Woods
2 Wind turbines
3 Red kites
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