Sat 3rd Apr 2021 at 4:00pm by Stokesy

Run > General

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Time
53:55
Miles
8.05
Min/mi
6:42
Pacing
86%
WAVA
65.22
Stride(cm)
147
Cals
938
Cadence
164
Asc(m)
309
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:51(6:51/m) 115cal 8.77/11.02mph
2) 1m - 6:29(6:29/m) 118cal 9.26/9.93mph
3) 1m - 6:30(6:30/m) 116cal 9.23/10.23mph
4) 1m - 6:42(6:42/m) 116cal 8.96/9.79mph
5) 1m - 7:01(7:01/m) 118cal 8.55/9.08mph
6) 1m - 6:34(6:34/m) 117cal 9.14/10.06mph
7) 1m - 6:44(6:44/m) 118cal 8.91/9.62mph
8) 1m - 6:46(6:46/m) 115cal 8.87/10.52mph
9) 0.05m - 19(6:29/m) 5cal 9.26/9.14mph

6:51 6:29 6:30 6:42 7:01 6:34 6:44 6:46 19

Pin Map

0mi in 0

Pace

44%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:49	1:49	7:18	36/1
0.50	3:38	1:48	7:13	0/44
0.75	5:17	1:39	6:37	4/14
1.00	6:52	1:35	6:19	3/20
1.25	8:29	1:37	6:28	3/16
1.50	10:08	1:39	6:37	13/1
1.75	11:45	1:37	6:30	20/20
2.00	13:20	1:35	6:18	6/9
2.25	14:56	1:36	6:25	5/13
2.50	16:37	1:41	6:45	5/9
2.75	18:14	1:37	6:28	2/14
3.00	19:50	1:36	6:24	2/14
3.25	21:28	1:38	6:31	1/7
3.50	23:10	1:42	6:49	7/19
3.75	24:51	1:41	6:45	6/7
4.00	26:32	1:41	6:42	10/8
4.25	28:13	1:41	6:45	14/3
4.50	29:56	1:43	6:53	23/1
4.75	31:42	1:45	7:02	21/4
5.00	33:32	1:51	7:23	17/10
5.25	35:10	1:38	6:31	9/13
5.50	36:49	1:39	6:35	16/8
5.75	38:28	1:39	6:36	7/19
6.00	40:07	1:40	6:39	6/12
6.25	41:50	1:42	6:49	18/20
6.50	43:27	1:37	6:29	10/13
6.75	45:07	1:40	6:41	14/3
7.00	46:56	1:49 +4	7:14	16/7
7.25	48:39	1:43	6:51	24/7
7.50	50:21	1:42	6:48	15/9
7.75	52:37	2:17 +36	9:07	10/10
8.00	54:17	1:39	6:37	11/8
8.05	54:36	19	6:55	6/0

Elevation

Asc 309m, Range 145m, Flat prediction 53:28

Elevation Graph

Biggest Climbs (m)	Min/mi
35 9.8%	7:22
32 5.0%	6:54
25 4.3%	6:41
21 6.9%	6:57
16 10.6%	6:51
15 8.7%	7:00
See your biggest climbs

Cadence

164 (178 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	163	8	54:14	6:47
Walk	0.7	122	0.1	22	6:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	50.52%	More
800m	3:02	6:06	56.22%	More
1km	3:52	6:13	57.84%	More
Mile	6:23	6:23	60.59%	More
5k	20:13	6:30	65.04%	More
5 miles	33:09	6:38	64.53%	More
10k	41:13	6:38	64.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	65.79
5km	19:37	6:19	67.01
5M	32:31	6:30	65.79
10km	40:57	6:35	65.32
10M	1:07:53	6:47	65.13
Half	1:30:27	6:54	64.17
20M	2:21:46	7:05	64.88
Mara	3:08:53	7:13	64.93

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