Sat 3rd Apr 2021 at 7:00pm by southcoastclaret

Walk > General

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Time
51:20
Miles
2.45
Min/mi
20:57
Stride(cm)
72
Cals
253
Cadence
107
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:07(21:07/m) 102cal 49/100rpm 2.84/3.97mph
2) 1m - 19:27(19:27/m) 103cal 52/62rpm 3.08/3.32mph
3) 0.45m - 10:45(23:46/m) 48cal 42/62rpm 2.53/5.16mph

21:07 19:27 10:45

Pace

38%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:23	2:23	19:03	107 96-110	0/3
0.25	5:24	3:02	24:12	112 104-126	0/3
0.38	7:57	2:33	20:21	106 100-108	2/1
0.50	10:39	2:43	21:40	107 98-124	1/2
0.63	13:18	2:39	21:09	101 100-102	2/1
0.75	16:14	2:56	23:26	104 102-106	0/1
0.88	18:41	2:27	19:37	104 102-104	2/0
1.00	21:08	2:27	19:34	112 104-124	2/1
1.13	23:32	2:25	19:19	105 104-106	1/1
1.25	26:09	2:37	20:56	109 100-124	5/0
1.38	28:33	2:24	19:09	103 102-104	4/0
1.50	30:56	2:23	19:06	107 100-112	0/4
1.63	33:25	2:28	19:48	108 104-112	1/3
1.75	35:50	2:25	19:23	107 104-112	4/2
1.88	38:12	2:22	18:57	106 102-108	1/2
2.00	40:35	2:23	19:04	105 102-108	0/1
2.13	42:59	2:23	19:08	106 104-108	0/0
2.25	45:44	2:45	21:59	105 96-124	2/1
2.38	48:11	2:27	19:38	104 102-106	1/0
2.45	51:19	3:08	40:57	120 102-124	1/0

Elevation

Asc 18m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.5%	19:32
See your biggest climbs

Cadence

107 (126 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:40	More
800m	9:29	19:05	More
1km	11:52	19:06	More
Mile	19:24	19:24	More

Predictions

Dist	Time	Per Mile

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