Sat 3rd Apr 2021 at 7:00pm by JohnRMurdoch

Run > General

  • Time
    32:25
  • Miles
    2.01
  • Min/mi
    16:08
  • Pacing
    0%
  • Cals
    180
  • Cadence
    133
  • BPM
    112
  • %MHR
    65.5
  • B/mi
    1806
  • Asc(m)
    327
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 1:36(0/m) 132/148bpm 14cal
2) 0m - 1:18(0/m) 127/137bpm 11cal
3) 0m - 1:23(0/m) 114/119bpm 9cal
4) 0m - 1:45(0/m) 115/130bpm 11cal
5) 0.62m - 2:12(3:32/m) 123/131bpm 17cal 16.96/24.66mph
6) 0.62m - 2:34(4:08/m) 110/117bpm 14cal 14.52/20.62mph
7) 0.62m - 3:21(5:24/m) 112/130bpm 18cal 11.11/16.56mph
8) 0.62m - 4:26(7:08/m) 124/135bpm 33cal 8.42/12.07mph
9) 0.62m - 9:15(14:53/m) 101/136bpm 35cal 4.03/8.56mph
10) 0.28m - 4:36(16:41/m) 103/108bpm 18cal 3.6/6.56mph
1:36 1:18 1:23 1:45 2:12 2:34 3:21 4:26 9:15 4:36

Pace

69% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2 2 35 105 105-106 62 129 128-130 327/440
0.13 5 3 50 105 105-105 87 131 130-132 0/101
0.19 9 4 1:03 105 105-105 111 130 130-130 0/0
0.25 31 22 5:47 115 94-139 665 186 130-196 0/0
0.31 41 10 2:34 142 139-145 365 193 190-196 0/0
0.38 1:00 20 5:13 146 144-148 763 148 132-194 0/0
0.44 1:12 12 3:05 145 143-148 448 142 132-146 0/0
0.50 1:20 8 2:13 145 144-147 321 132 130-134 0/0
0.56 1:28 8 2:04 137 134-141 284 130 126-134 0/0
0.63 1:43 15 4:00 137 135-139 548 132 130-134 0/0
0.69 2:52 1:09 18:21 127 120-137 2331 125 120-134 0/0
0.75 3:49 58 15:25 114 112-120 1758 126 118-132 0/0
0.81 4:53 1:03 16:53 114 112-116 1924 131 120-134 0/0
0.88 5:51 59 15:39 112 108-130 1753 144 116-198 0/0
0.94 6:51 1:00 15:54 127 122-131 2018 129 124-134 0/0
1.00 7:54 1:03 16:54 120 117-127 2029 132 126-136 0/0
1.06 8:56 1:02 16:26 114 108-119 1874 132 128-140 0/0
1.13 9:57 1:01 16:14 110 108-113 1785 136 132-140 0/0
1.19 10:56 59 15:48 108 104-111 1706 135 132-140 0/0
1.25 11:57 1:01 16:16 108 104-115 1757 135 132-146 0/0
1.31 13:01 1:04 16:57 111 105-119 1882 132 128-136 0/0
1.38 14:02 1:01 16:14 117 112-130 1900 129 120-138 0/0
1.44 15:05 1:03 16:54 121 116-127 2044 133 128-140 0/0
1.50 16:06 1:01 16:20 119 118-120 1944 131 126-134 0/0
1.56 17:10 1:04 16:56 123 116-132 2083 128 124-132 0/0
1.63 18:12 1:02 16:31 131 129-135 2163 131 128-132 0/0
1.69 19:12 1:00 16:01 125 110-136 2002 131 126-134 0/0
1.75 27:36 8:24 +16 2:14:26 99 86-120 13309 123 120-132 0/0
1.81 28:42 1:06 17:41 99 94-104 1750 129 124-136 0/0
1.88 29:46 1:03 16:54 101 97-107 1707 129 124-132 0/0
1.94 30:47 1:01 16:22 104 101-106 1701 128 124-134 0/0
2.00 32:18 1:31 24:14 106 104-108 2568 124 120-132 0/0
2.01 32:41 23 27:10 105 104-106 2853 - 0/0

Heart

112/148max
  • Show Beats/Mile

Elevation

Asc 327m, Range 327m, Flat prediction NAN:00:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

133 (198 max) Stride Length: 0cm Run: 3.6% Walk: 96.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:57 15:55 22.28% More
800m 8:00 16:05 26.32% More
1km 10:04 16:12 27.23% More
Mile 16:20 16:20 28.52% More

Predictions

Dist Time Per Mile WAVA
1M 15:28 15:28 30.11
5km 51:26 16:33 30.86
5M 1:25:10 17:02 30.46
10km 1:47:14 17:15 30.26
10M 2:57:34 17:45 30.26
Half 3:56:25 18:03 29.88
20M 6:10:14 18:31 30.23
Mara 8:12:55 18:49 30.28
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