-
Time
32:25
-
Miles
2.01
-
Min/mi
16:08
-
Pacing
0%
-
Cals
180
-
Cadence
133
-
BPM
112
-
%MHR
65.5
-
B/mi
1806
-
Asc(m)
327
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 1:36(0/m) 132/148bpm 14cal
2) 0m - 1:18(0/m) 127/137bpm 11cal
3) 0m - 1:23(0/m) 114/119bpm 9cal
4) 0m - 1:45(0/m) 115/130bpm 11cal
5) 0.62m - 2:12(3:32/m) 123/131bpm 17cal 16.96/24.66mph
6) 0.62m - 2:34(4:08/m) 110/117bpm 14cal 14.52/20.62mph
7) 0.62m - 3:21(5:24/m) 112/130bpm 18cal 11.11/16.56mph
8) 0.62m - 4:26(7:08/m) 124/135bpm 33cal 8.42/12.07mph
9) 0.62m - 9:15(14:53/m) 101/136bpm 35cal 4.03/8.56mph
10) 0.28m - 4:36(16:41/m) 103/108bpm 18cal 3.6/6.56mph
1:36 1:18 1:23 1:45 2:12 2:34 3:21 4:26 9:15 4:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2 |
2 |
35 |
105 105-106 |
62 |
129 128-130 |
327/440 |
0.13 |
5 |
3 |
50 |
105 105-105 |
87 |
131 130-132 |
0/101 |
0.19 |
9 |
4 |
1:03 |
105 105-105 |
111 |
130 130-130 |
0/0 |
0.25 |
31 |
22 |
5:47 |
115 94-139 |
665 |
186 130-196 |
0/0 |
0.31 |
41 |
10 |
2:34 |
142 139-145 |
365 |
193 190-196 |
0/0 |
0.38 |
1:00 |
20 |
5:13 |
146 144-148 |
763 |
148 132-194 |
0/0 |
0.44 |
1:12 |
12 |
3:05 |
145 143-148 |
448 |
142 132-146 |
0/0 |
0.50 |
1:20 |
8 |
2:13 |
145 144-147 |
321 |
132 130-134 |
0/0 |
0.56 |
1:28 |
8 |
2:04 |
137 134-141 |
284 |
130 126-134 |
0/0 |
0.63 |
1:43 |
15 |
4:00 |
137 135-139 |
548 |
132 130-134 |
0/0 |
0.69 |
2:52 |
1:09 |
18:21 |
127 120-137 |
2331 |
125 120-134 |
0/0 |
0.75 |
3:49 |
58 |
15:25 |
114 112-120 |
1758 |
126 118-132 |
0/0 |
0.81 |
4:53 |
1:03 |
16:53 |
114 112-116 |
1924 |
131 120-134 |
0/0 |
0.88 |
5:51 |
59 |
15:39 |
112 108-130 |
1753 |
144 116-198 |
0/0 |
0.94 |
6:51 |
1:00 |
15:54 |
127 122-131 |
2018 |
129 124-134 |
0/0 |
1.00 |
7:54 |
1:03 |
16:54 |
120 117-127 |
2029 |
132 126-136 |
0/0 |
1.06 |
8:56 |
1:02 |
16:26 |
114 108-119 |
1874 |
132 128-140 |
0/0 |
1.13 |
9:57 |
1:01 |
16:14 |
110 108-113 |
1785 |
136 132-140 |
0/0 |
1.19 |
10:56 |
59 |
15:48 |
108 104-111 |
1706 |
135 132-140 |
0/0 |
1.25 |
11:57 |
1:01 |
16:16 |
108 104-115 |
1757 |
135 132-146 |
0/0 |
1.31 |
13:01 |
1:04 |
16:57 |
111 105-119 |
1882 |
132 128-136 |
0/0 |
1.38 |
14:02 |
1:01 |
16:14 |
117 112-130 |
1900 |
129 120-138 |
0/0 |
1.44 |
15:05 |
1:03 |
16:54 |
121 116-127 |
2044 |
133 128-140 |
0/0 |
1.50 |
16:06 |
1:01 |
16:20 |
119 118-120 |
1944 |
131 126-134 |
0/0 |
1.56 |
17:10 |
1:04 |
16:56 |
123 116-132 |
2083 |
128 124-132 |
0/0 |
1.63 |
18:12 |
1:02 |
16:31 |
131 129-135 |
2163 |
131 128-132 |
0/0 |
1.69 |
19:12 |
1:00 |
16:01 |
125 110-136 |
2002 |
131 126-134 |
0/0 |
1.75 |
27:36 |
8:24 +16
|
2:14:26 |
99 86-120 |
13309 |
123 120-132 |
0/0 |
1.81 |
28:42 |
1:06 |
17:41 |
99 94-104 |
1750 |
129 124-136 |
0/0 |
1.88 |
29:46 |
1:03 |
16:54 |
101 97-107 |
1707 |
129 124-132 |
0/0 |
1.94 |
30:47 |
1:01 |
16:22 |
104 101-106 |
1701 |
128 124-134 |
0/0 |
2.00 |
32:18 |
1:31 |
24:14 |
106 104-108 |
2568 |
124 120-132 |
0/0 |
2.01 |
32:41 |
23 |
27:10 |
105 104-106 |
2853 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:57 |
15:55 |
22.28% |
More |
800m |
8:00 |
16:05 |
26.32% |
More |
1km |
10:04 |
16:12 |
27.23% |
More |
Mile |
16:20 |
16:20 |
28.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:28 |
15:28 |
30.11 |
5km |
51:26 |
16:33 |
30.86 |
5M |
1:25:10 |
17:02 |
30.46 |
10km |
1:47:14 |
17:15 |
30.26 |
10M |
2:57:34 |
17:45 |
30.26 |
Half |
3:56:25 |
18:03 |
29.88 |
20M |
6:10:14 |
18:31 |
30.23 |
Mara |
8:12:55 |
18:49 |
30.28 |
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