Sat 3rd Apr 2021 at 6:00pm by anthonyj89

Run > General

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Time
1:13:59
Miles
12.01
Min/mi
6:10
Pacing
62%
WAVA
71.66
Stride(cm)
141
Cals
1333
Cadence
185
Asc(m)
571
Hillscore
45
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:18(6:18/m) 111cal 9.52/10.6mph
2) 1m - 6:32(6:32/m) 112cal 9.18/9.98mph
3) 1m - 5:53(5:53/m) 112cal 10.21/10.54mph
4) 1m - 6:05(6:05/m) 111cal 9.86/10.31mph
5) 1m - 6:09(6:09/m) 111cal 9.75/10mph
6) 1m - 6:09(6:09/m) 111cal 9.76/10.16mph
7) 1m - 6:10(6:10/m) 111cal 9.72/10.27mph
8) 1m - 6:16(6:16/m) 112cal 9.57/10.6mph
9) 1m - 6:02(6:02/m) 111cal 9.95/10.67mph
10) 1m - 6:06(6:06/m) 111cal 9.83/10.5mph
11) 1m - 6:20(6:20/m) 111cal 9.47/10.23mph
12) 1m - 5:57(5:57/m) 109cal 10.09/10.73mph
13) 0.01m - 1(3:04/m) 19.59/10.75mph

6:18 6:32 5:53 6:05 6:09 6:09 6:10 6:16 6:02 6:06 6:20 5:57 1

Pin Map

0mi in 0

Pace

29%

34%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:11	3:11	6:22	186 182-190	22/2
1.00	6:37	3:26 +20	6:52	184 118-190	26/16
1.50	9:50	3:13	6:26	185 180-188	21/27
2.00	13:18	3:28 +9	6:56	186 182-192	34/23
2.50	16:15	2:57	5:54	185 184-188	18/19
3.00	19:11	2:56	5:52	185 182-190	20/23
3.50	22:13	3:02	6:04	185 182-188	25/47
4.00	25:25	3:12 +9	6:24	186 182-190	37/17
4.50	28:30	3:05	6:09	186 182-192	25/16
5.00	31:34	3:05	6:09	186 182-192	16/25
5.50	34:46	3:12 +5	6:23	185 182-190	14/19
6.00	37:48	3:02	6:03	186 184-190	14/21
6.50	40:50	3:02	6:05	186 182-188	43/24
7.00	44:49	3:59 +51	7:58	186 118-192	43/30
7.50	48:03	3:14 +5	6:28	185 182-188	43/21
8.00	51:10	3:07	6:14	184 180-188	31/18
8.50	54:29	3:19 +17	6:37	186 184-192	31/21
9.00	57:29	3:00	6:00	186 178-190	35/23
9.50	1:00:28	2:59	5:58	188 184-192	16/16
10.00	1:05:34	5:06 +1:59	10:12	188 182-198	17/53
10.50	1:09:45	4:11 +1:01	8:22	186 124-204	41/35
11.00	1:13:10	3:25 +14	6:49	187 184-190	44/28
11.50	1:16:11	3:02	6:04	186 182-190	28/29
12.00	1:19:51	3:39 +45	7:19	185 122-190	28/37
12.01	1:19:53	2	6:17	188 188-188	0/0

Elevation

Asc 571m, Range 118m, Flat prediction 1:13:29

Elevation Graph

Biggest Climbs (m)	Min/mi
32 16.7%	6:52
28 4.4%	6:16
24 4.7%	6:12
24 8.6%	5:49
23 11.5%	5:55
23 11.3%	6:23
See your biggest climbs

Cadence

185 (204 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	186	12	1:13:48	6:17
Walk	5.6	120	0	4:34	2:38:44
Pause	1.9	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:31	52.53%	More
800m	2:53	5:47	58.59%	More
1km	3:37	5:50	60.83%	More
Mile	5:52	5:52	64.71%	More
5k	18:55	6:05	68.02%	More
5 miles	30:54	6:11	68.21%	More
10k	38:58	6:16	67.77%	More
10 miles	1:05:27	6:33	66.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:18	5:18	71.56
5km	17:39	5:41	72.88
5M	29:13	5:51	72.14
10km	36:48	5:55	71.77
10M	1:00:56	6:06	71.80
Half	1:21:07	6:12	70.92
20M	2:07:02	6:21	71.76
Mara	2:49:08	6:27	71.87

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