Sat 3rd Apr 2021 at 8:00pm by TBR (TheBeardRunner)

Walk > General

Fake parkrun

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Time
11:07
Miles
0.62
Min/mi
17:56
Stride(cm)
78
Cals
87
Cadence
116
BPM
135
%MHR
70.5
B/mi
2427
Asc(m)
32
Hillscore
2
Surface
Road

Notes & Comments

1 comments

Fetchpoint and coop

===
1) 0.62m - 11:07(17:50/m) 135/149bpm 87cal 3.36/3.97mph

11:07

Corrah

Pin Map

0mi in 0

Pace

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40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:58	135 124-142	2695	116 112-120	15/0
0.13	2:23	1:08	18:03	129 118-133	2329	115 110-118	3/5
0.19	3:27	1:05	17:14	124 122-126	2137	114 110-118	12/0
0.25	4:32	1:05	17:16	129 125-137	2228	115 112-122	5/1
0.31	5:37	1:05	17:18	138 134-141	2388	117 110-124	1/1
0.38	6:43	1:06	17:41	140 137-143	2475	116 114-120	1/5
0.44	7:49	1:06	17:35	139 133-145	2445	118 112-122	0/0
0.50	8:56	1:07	17:47	137 134-138	2437	113 110-116	2/1
0.56	10:00	1:04	17:03	140 132-145	2387	118 114-124	1/3
0.62	11:07	1:07	18:39	139 132-148	2592	115 112-120	2/3

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 9.3%	17:33
See your biggest climbs

Cadence

116 (124 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:16	More
800m	8:40	17:27	More
1km	11:05	17:51	More

Predictions

Dist	Time	Per Mile

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