Sat 3rd Apr 2021 at 4:00pm by BarefootEm

Run > General

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Time
3:03:40
Miles
9.60
Min/mi
19:08
Pacing
47%
WAVA
27.05
Stride(cm)
63
Cals
1225
Cadence
133
BPM
108
%MHR
63.5
B/mi
2064
Asc(m)
372
Hillscore
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:21(15:21/m) 127/141bpm 146cal 3.91/5.78mph
2) 1m - 13:21(13:21/m) 118/134bpm 112cal 4.49/6.3mph
3) 1m - 19:27(19:27/m) 113/137bpm 125cal 3.08/6.01mph
4) 1m - 21:48(21:48/m) 109/131bpm 148cal 2.75/5.3mph
5) 1m - 25:39(25:39/m) 105/130bpm 143cal 2.34/5.76mph
6) 1m - 25:28(25:28/m) 93/125bpm 113cal 2.36/5.61mph
7) 1m - 20:33(20:33/m) 101/128bpm 136cal 2.92/5.45mph
8) 1m - 15:05(15:05/m) 117/130bpm 112cal 3.98/5.93mph
9) 1m - 17:14(17:14/m) 99/120bpm 122cal 3.48/5.18mph
10) 0.6m - 9:44(16:15/m) 109/124bpm 68cal 3.69/5.32mph

15:21 13:21 19:27 21:48 25:39 25:28 20:33 15:05 17:14 9:44

Pace

60%

13%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	7:26	7:26	14:52	127 94-138	1889	145 102-160	56/2
1.00	15:22	7:56	15:51	127 116-141	2013	128 100-162	40/24
1.50	21:32	6:10	12:20	121 111-129	1493	149 106-168	12/42
2.00	28:43	7:11	14:22	116 104-134	1666	136 102-164	4/40
2.50	36:36	7:53	15:47	116 96-137	1831	128 108-162	25/26
3.00	48:10	11:34	23:08	110 91-126	2544	142 88-238	29/22
3.50	1:01:16	13:06	26:12	109 77-131	2856	133 82-168	41/10
4.00	1:09:58	8:42	17:24	110 83-126	1913	129 110-236	3/38
4.50	1:16:16	6:18	12:37	115 94-130	1451	149 112-164	57/2
5.00	1:35:38	19:21	38:43	103 78-123	3988	115 80-162	13/14
5.50	1:48:16	12:38	25:17	96 72-124	2426	137 82-170	2/37
6.00	2:01:05	12:49	25:38	93 70-117	2384	140 80-234	3/50
6.50	2:13:02	11:57	23:53	102 80-128	2437	107 80-162	18/20
7.00	2:21:37	8:35	17:11	101 67-114	1735	138 90-164	65/0
7.50	2:27:45	6:08	12:15	118 106-129	1446	153 148-158	5/73
8.00	2:36:42	8:57	17:55	114 97-130	2042	134 38-160	6/32
8.50	2:45:08	8:26	16:51	97 78-112	1635	130 110-164	24/2
9.00	2:53:58	8:50	17:40	100 78-120	1766	124 104-162	24/0
9.50	3:02:24	8:27	16:53	109 85-123	1841	129 98-162	20/16
9.60	3:03:40	1:16	12:56	115 109-119	1486	153 96-158	4/3

Heart

108/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 372m, Range 144m, Flat prediction 2:40:16

Elevation Graph

Biggest Climbs (m)	Min/mi
91 6.7%	15:55
78 10.2%	27:21
68 6.9%	33:50
53 2.7%	17:28
41 6.2%	19:29
35 11.4%	30:25
See your biggest climbs

Cadence

133 (238 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.5	155	5.7	1:23:38	14:40
Walk	49.6	111	3.9	1:31:11	23:25
Still	4.8	-	-	8:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	34.93%	More
800m	5:46	11:36	34.57%	More
1km	7:22	11:51	35.23%	More
Mile	11:57	11:57	36.98%	More
5k	50:50	16:22	30.35%	More
5 miles	1:35:31	19:06	26.36%	More
10k	2:04:39	20:04	25.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:42	16:42	26.44
5km	55:33	17:53	27.78
5M	1:31:59	18:24	27.37
10km	1:55:49	18:38	27.21
10M	3:11:47	19:11	27.01
Half	4:15:21	19:30	26.45
20M	6:39:52	20:00	26.51
Mara	8:52:23	20:19	26.32

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