Sat 3rd Apr 2021 at 7:00pm by dooley

Run > General

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Time
51:57
Miles
6.52
Min/mi
7:58
Pacing
96%
WAVA
55.97
Stride(cm)
109
Cals
713
Cadence
185
BPM
157
%MHR
91.6
B/mi
1248
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 138/157bpm 94cal
2) 1m - 8:05(8:05/m) 155/164bpm 111cal
3) 1m - 8:06(8:06/m) 156/161bpm 111cal
4) 1m - 8:02(8:02/m) 160/170bpm 112cal
5) 1m - 7:58(7:58/m) 164/171bpm 114cal
6) 1m - 7:54(7:54/m) 164/171bpm 112cal
7) 0.52m - 4:02(7:43/m) 168/174bpm 59cal

7:50 8:05 8:06 8:02 7:58 7:54 4:02

Pace

82%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:38	114 75-134	870	183 176-186	9/0
0.50	3:54	1:59	7:57	137 132-147	1090	183 180-184	11/23
0.75	5:54	2:00	8:01	147 142-149	1177	184 182-188	3/13
1.00	7:50	1:56	7:45	151 145-157	1171	186 182-190	7/3
1.25	9:55	2:05	8:20	159 146-164	1326	185 176-188	12/3
1.50	11:54	1:58	7:54	151 145-155	1192	185 182-188	8/4
1.75	13:55	2:01	8:03	155 153-158	1248	186 180-188	7/6
2.00	15:55	2:01	8:03	155 154-158	1248	185 182-188	3/11
2.25	17:55	2:00	7:58	159 152-161	1267	185 178-190	14/2
2.50	19:54	1:59	7:57	156 151-160	1240	185 180-188	0/13
2.75	21:57	2:03	8:11	156 154-160	1277	183 174-188	10/4
3.00	24:01	2:04	8:17	155 152-157	1285	182 176-186	7/6
3.25	26:04	2:03	8:11	159 154-161	1301	183 176-188	4/9
3.50	28:01	1:57	7:48	160 158-162	1247	185 176-190	9/9
3.75	30:07	2:06	8:23	163 154-170	1366	185 178-188	9/5
4.00	32:03	1:57	7:46	160 155-164	1243	187 182-190	10/2
4.25	34:01	1:58	7:50	165 162-167	1293	187 182-190	2/8
4.50	36:01	2:00	8:01	169 167-171	1355	186 178-190	21/4
4.75	38:01	2:00	8:00	162 160-168	1296	187 184-190	7/12
5.00	40:01	2:00	8:00	162 161-164	1296	188 184-190	1/20
5.25	42:00	1:59	7:57	165 161-166	1312	188 182-190	8/7
5.50	44:05	2:05	8:19	161 157-170	1340	184 174-190	6/4
5.75	46:01	1:56	7:42	166 160-171	1278	184 172-190	16/8
6.00	47:55	1:54	7:37	164 156-169	1248	185 180-190	2/17
6.25	49:51	1:56	7:43	166 164-169	1281	185 172-190	9/9
6.50	51:46	1:55	7:41	169 167-174	1299	187 182-190	18/5
6.52	51:57	11	8:15	174 173-174	1435	184 184-184	3/0

Heart

157/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 35m, Flat prediction 52:08

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.4%	8:06
13 8.8%	7:58
12 5.5%	7:49
11 5.1%	7:31
10 3.3%	7:25
See your biggest climbs

Cadence

185 (190 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	6.5	51:57	7:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	42.27%	More
800m	3:44	7:31	47.90%	More
1km	4:42	7:34	49.70%	More
Mile	7:40	7:40	52.31%	More
5k	24:33	7:54	55.52%	More
5 miles	39:51	7:58	55.55%	More
10k	49:31	7:58	55.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	56.35
5km	23:41	7:37	57.56
5M	39:13	7:51	56.45
10km	49:22	7:57	55.93
10M	1:21:45	8:11	55.75
Half	1:48:50	8:18	54.93
20M	2:50:26	8:31	55.58
Mara	3:46:56	8:40	55.66

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