Sat 3rd Apr 2021 at 7:00pm by jlucas

Run > General

breezy

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Time
30:31
Miles
4.01
Min/mi
7:37
Pacing
85%
WAVA
59.29
Stride(cm)
129
Cals
393
Cadence
164
BPM
136
%MHR
79.3
B/mi
1032
Asc(m)
159
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 124/142bpm 89cal 7.64/8.1mph
2) 1m - 7:37(7:37/m) 135/145bpm 97cal 7.87/13.27mph
3) 1m - 7:35(7:35/m) 140/149bpm 101cal 7.9/9.02mph
4) 1m - 7:25(7:25/m) 146/153bpm 106cal 8.08/9.1mph
5) 0.01m - 1(4:38/m) 148/148bpm 12.96/9.12mph

7:51 7:37 7:35 7:25 1

Pin Map

0mi in 0

Pace

19%

53%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:24	97 76-109	815	160 158-164	3/2
0.25	2:04	1:01	8:09	114 110-124	929	161 158-162	8/3
0.38	3:03	59	7:54	128 122-134	1010	161 160-166	2/5
0.50	4:01	58	7:44	131 129-133	1014	161 160-162	1/6
0.63	4:56	55	7:19	122 117-127	893	161 160-164	8/3
0.75	5:56	1:00	7:56	129 124-139	1024	162 160-164	6/7
0.88	6:52	56	7:29	137 131-142	1026	163 162-164	2/3
1.00	7:51	59	7:51	133 128-138	1043	163 160-164	2/5
1.13	8:45	55	7:17	136 132-140	991	163 162-164	3/4
1.25	9:43	58	7:43	131 125-141	1011	163 160-170	11/3
1.38	10:39	56	7:27	135 128-139	1005	163 162-164	7/8
1.50	11:35	56	7:28	137 135-140	1023	164 162-168	0/11
1.63	12:29	54	7:09	136 134-140	973	164 162-166	8/3
1.75	13:13	44	5:53	142 138-145	835	177 166-198	9/6
1.88	14:10	57	7:39	136 128-141	1041	162 160-162	5/16
2.00	15:28	1:18	10:23	129 126-131	1340	161 158-164	10/6
2.13	16:37	1:08	9:06	131 127-133	1192	158 90-166	1/8
2.25	17:36	59	7:54	133 129-137	1050	164 162-166	11/6
2.38	18:34	58	7:42	138 128-149	1063	163 162-166	3/1
2.50	19:26	53	7:01	144 140-147	1010	165 162-166	8/3
2.63	20:24	57	7:40	143 139-148	1096	165 162-170	4/8
2.75	21:16	52	6:56	145 141-148	1006	163 162-166	11/8
2.88	22:10	54	7:16	142 138-145	1031	164 162-166	3/1
3.00	23:04	54	7:10	144 142-148	1031	165 164-168	1/7
3.13	24:18	1:14	9:51	145 139-149	1429	163 158-168	9/2
3.25	25:15	57	7:34	149 146-153	1129	166 164-168	4/11
3.38	26:07	53	7:03	146 142-149	1030	166 164-168	11/0
3.50	27:04	56	7:31	147 146-149	1106	164 156-168	1/7
3.63	27:54	51	6:44	145 141-148	977	167 162-170	6/1
3.75	28:46	52	6:57	145 143-147	1007	167 166-170	2/7
3.88	29:38	52	6:54	148 144-150	1021	167 166-168	6/3
4.00	30:29	51	6:48	145 144-147	985	167 164-170	9/2
4.00	30:31	2	6:25	148 148-148	950	170 170-170	0/0

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 26m, Flat prediction 31:03

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.9%	7:04
12 3.5%	7:08
12 6.5%	5:49
10 4.8%	7:29
See your biggest climbs

Cadence

164 (198 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	163	4	30:28	7:37
Walk	0.2	90	0	3	28:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	48.87%	More
800m	3:24	6:50	54.12%	More
1km	4:20	6:58	55.38%	More
Mile	7:17	7:17	56.33%	More
5k	23:29	7:33	59.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	58.58
5km	23:17	7:30	59.88
5M	38:33	7:43	58.79
10km	48:33	7:49	58.24
10M	1:20:23	8:02	58.09
Half	1:47:02	8:10	57.25
20M	2:47:37	8:23	57.93
Mara	3:43:09	8:31	58.02

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