Sat 3rd Apr 2021 at 6:00pm by Going Commando!

Walk > General

Follow User
0 👍

Time
30:22
Miles
1.19
Min/mi
25:31
Stride(cm)
61
Cals
146
Cadence
103
BPM
84
%MHR
49.8
B/mi
2135
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:21(26:21/m) 84/101bpm 126cal 39/78rpm
2) 0.19m - 4:02(20:43/m) 84/98bpm 20cal 50/55rpm

26:21 4:02

Pin Map

0mi in 0

Pace

17%

10%

21%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:37	82 76-90	1609	110 98-114	2/1
0.13	2:31	1:17	20:35	79 75-82	1626	110 102-116	0/2
0.19	4:07	1:36	25:32	78 73-85	1992	113 94-152	1/1
0.25	5:21	1:14	19:44	81 73-87	1599	105 94-110	2/1
0.31	6:34	1:14	19:42	84 79-91	1655	107 102-116	2/0
0.38	8:20	1:45	28:02	89 83-100	2495	103 88-152	1/0
0.44	9:58	1:39	26:18	88 76-97	2315	104 80-156	2/2
0.50	11:28	1:30	23:54	82 78-88	1959	98 94-106	2/2
0.56	12:51	1:23	22:09	90 85-96	1994	104 90-112	1/1
0.63	14:17	1:27	23:05	92 82-99	2123	106 98-108	2/1
0.69	16:15	1:58	31:29	86 76-95	2707	98 94-106	1/1
0.75	21:11	4:55	1:18:42	82 71-95	6454	94 80-152	0/1
0.81	22:20	1:09	18:24	79 72-87	1454	99 92-104	1/1
0.88	23:36	1:17	20:28	80 73-87	1637	99 98-104	2/0
0.94	25:03	1:26	23:03	81 77-85	1867	102 98-106	1/0
1.00	26:21	1:18	20:47	83 78-88	1725	106 104-108	1/1
1.06	27:38	1:17	20:28	81 75-92	1658	105 86-108	0/1
1.13	28:49	1:12	19:07	83 76-92	1586	106 104-110	1/0
1.19	30:07	1:18	20:51	87 73-98	1814	105 102-108	0/0
1.19	30:23	16	38:37	76 73-79	2935	100 94-104	0/0

Heart

84/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (156 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:12	More
800m	11:22	22:52	More
1km	14:11	22:50	More
Mile	25:57	25:57	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry