Sat 3rd Apr 2021 at 6:00pm by Groundhog

Walk > General

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Time
41:25
Miles
2.07
Min/mi
20:00
Stride(cm)
70
Cals
182
Cadence
114
BPM
92
%MHR
49
B/mi
1835
Asc(m)
172
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 20:11(20:11/m) 95/122bpm 102cal 57/63rpm 2.97/3.67mph
2) 1m - 19:42(19:42/m) 88/126bpm 75cal 57/69rpm 3.04/3.57mph
3) 0.07m - 1:32(21:40/m) 89/91bpm 5cal 55/60rpm 2.77/3.07mph

20:11 19:42 1:32

Pace

27%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:20	96 77-114	2047	112 102-120	0/0
0.13	2:34	1:14	19:45	106 92-120	2093	115 112-118	0/0
0.19	3:51	1:17	20:35	91 89-93	1874	113 108-118	0/2
0.25	5:02	1:11	18:49	89 86-93	1674	114 112-116	2/5
0.31	6:11	1:09	18:24	94 91-97	1729	116 110-120	11/12
0.38	7:28	1:17	20:35	94 92-97	1934	117 110-120	11/10
0.44	8:52	1:24	22:19	98 91-104	2186	113 106-122	16/10
0.50	10:03	1:11	18:55	91 89-95	1721	115 110-122	2/8
0.56	11:13	1:10	18:45	94 91-96	1762	113 106-116	10/8
0.63	12:25	1:13	19:20	98 93-100	1895	111 108-112	10/7
0.69	13:38	1:13	19:22	101 100-103	1956	110 108-114	16/6
0.75	15:02	1:24	22:32	102 98-107	2298	111 102-120	5/9
0.81	16:19	1:17	20:28	97 88-108	1985	119 112-126	6/8
0.88	17:52	1:33	24:51	90 87-93	2236	112 100-120	2/13
0.94	19:01	1:08	18:12	92 90-94	1674	115 112-120	1/8
1.00	20:11	1:11	18:51	103 94-122	1941	118 110-120	3/6
1.06	21:20	1:09	18:24	102 84-125	1878	117 110-120	10/3
1.13	22:38	1:18	20:51	92 87-94	1918	111 108-116	6/8
1.19	23:49	1:11	18:54	92 82-100	1739	113 106-116	8/3
1.25	25:07	1:18	20:51	84 67-104	1752	120 106-138	6/4
1.31	26:18	1:11	18:52	96 84-114	1811	116 108-120	3/13
1.38	27:29	1:11	18:51	90 86-94	1696	113 110-116	9/4
1.44	28:39	1:10	18:47	77 54-97	1446	113 106-120	8/5
1.50	29:50	1:11	18:50	82 61-91	1545	115 114-118	21/9
1.56	31:10	1:20	21:21	87 84-90	1857	116 108-120	2/15
1.63	32:27	1:17	20:34	88 87-88	1811	117 114-120	5/11
1.69	33:33	1:06	17:33	87 85-88	1527	119 112-120	5/11
1.75	34:39	1:06	17:43	87 85-89	1542	111 106-114	16/6
1.81	36:13	1:33	24:53	75 59-88	1867	113 108-120	8/6
1.88	37:22	1:10	18:33	89 84-91	1651	112 108-114	3/2
1.94	38:34	1:12	19:14	89 87-91	1712	112 106-116	9/5
2.00	39:53	1:19	21:01	88 84-91	1849	111 108-120	8/5
2.06	41:06	1:13	19:29	89 87-91	1735	110 108-114	11/4
2.07	41:26	20	38:54	89 89-89	3462	-	0/0

Heart

92/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 31m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (138 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:38	More
800m	9:25	18:56	More
1km	11:53	19:07	More
Mile	19:30	19:30	More

Predictions

Dist	Time	Per Mile

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