Sat 3rd Apr 2021 at 5:00pm by Cheeky’s Dad

Run > General

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Time
46:48
Miles
5.35
Min/mi
8:45
Pacing
92%
WAVA
56.79
Stride(cm)
110
Cals
764
Cadence
167
BPM
143
%MHR
79.3
B/mi
1248
Asc(m)
129
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 133/181bpm 134cal
2) 1m - 8:45(8:45/m) 175/181bpm 144cal
3) 1m - 8:43(8:43/m) 136/137bpm 141cal
4) 1m - 8:33(8:33/m) 134/139bpm 138cal
5) 1m - 8:42(8:42/m) 133/142bpm 141cal
6) 0.35m - 3:36(10:24/m) 143/150bpm 66cal

8:29 8:45 8:43 8:33 8:42 3:36

Pace

81%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:00	88 87-88	793	162 146-170	0/25
0.50	4:22	2:06	8:26	88 88-88	742	162 150-172	0/46
0.75	6:23	2:01	8:05	179 88-181	1447	166 158-174	2/7
1.00	8:29	2:06	8:23	181 181-181	1517	168 162-180	3/5
1.25	10:44	2:15	9:00	181 181-181	1630	167 160-174	8/1
1.50	12:55	2:11	8:44	181 181-181	1581	168 158-180	5/3
1.75	15:02	2:07	8:29	181 181-181	1534	169 162-174	2/1
2.00	17:12	2:10	8:40	157 131-181	1361	169 160-176	9/6
2.25	19:25	2:13	8:53	137 137-137	1217	170 162-182	6/0
2.50	21:36	2:11	8:43	137 137-137	1195	171 162-182	6/1
2.75	23:47	2:11	8:43	137 137-137	1195	169 160-178	8/0
3.00	25:56	2:09	8:35	135 129-137	1159	167 160-172	3/9
3.25	28:05	2:10	8:39	133 128-136	1149	168 160-180	1/4
3.50	30:16	2:11	8:43	134 130-137	1168	167 160-178	0/8
3.75	32:18	2:02	8:08	137 136-139	1114	168 160-178	6/5
4.00	34:31	2:13	8:51	131 127-136	1160	168 160-182	1/9
4.25	36:41	2:10	8:41	136 130-142	1181	169 158-176	3/2
4.50	38:46	2:05	8:20	132 127-135	1099	169 160-184	0/10
4.75	40:55	2:09	8:37	131 128-134	1129	167 160-174	4/2
5.00	43:11	2:16	9:05	134 129-139	1218	167 158-174	6/3
5.25	45:52	2:40	10:42	141 134-148	1508	166 158-176	32/0
5.35	46:47	55	9:33	148 146-150	1413	160 140-172	18/0

Heart

143/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 84m, Flat prediction 45:46

Elevation Graph

Biggest Climbs (m)	Min/mi
55 8.7%	10:16
12 2.0%	8:54
11 2.0%	8:59
11 1.8%	8:47
See your biggest climbs

Cadence

167 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.8	169	4	35:28	8:57
Walk	24.2	161	1.4	11:19	8:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	43.28%	More
800m	4:00	8:03	50.51%	More
1km	5:04	8:09	51.97%	More
Mile	8:20	8:20	53.62%	More
5k	26:40	8:35	57.05%	More
5 miles	43:01	8:36	57.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	56.44
5km	26:18	8:28	57.85
5M	43:34	8:43	56.97
10km	54:51	8:50	56.55
10M	1:30:49	9:05	56.51
Half	2:00:55	9:14	55.76
20M	3:09:21	9:28	56.42
Mara	4:12:07	9:37	56.50

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