Sat 3rd Apr 2021 at 6:00pm by ChrisHB

Walk > General

Follow User
0 👍

Time
36:59
Miles
1.35
Min/mi
27:24
Stride(cm)
53
Cals
234
Cadence
111
BPM
117
%MHR
72
B/mi
3214
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:04(29:04/m) 120/171bpm 187cal 56/62rpm 2.06/0mph
2) 0.35m - 7:55(22:20/m) 108/129bpm 47cal 55/59rpm 2.69/0mph

29:04 7:55

Pin Map

0mi in 0

Pace

45%

23%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:48	1:48	28:55	110 90-122	3181	111 106-118	1/1
0.13	3:23	1:34	25:11	127 98-164	3198	110 106-118	2/3
0.19	5:03	1:40	26:39	144 125-162	3837	106 94-116	1/7
0.25	6:04	1:01	16:24	167 160-171	2738	111 106-114	5/6
0.31	7:07	1:03	16:51	160 155-167	2695	118 110-124	3/2
0.38	8:19	1:11	19:04	155 132-167	2955	120 118-124	3/0
0.44	11:11	2:52	45:53	118 84-159	5414	121 118-122	2/4
0.50	14:04	2:53	46:14	113 102-144	5225	114 106-118	1/1
0.56	16:50	2:45	44:07	131 107-160	5779	113 106-118	1/1
0.63	22:29	5:39	1:30:23	107 92-119	9672	115 102-118	3/3
0.69	23:42	1:14	19:38	101 92-107	1983	107 102-112	1/1
0.75	24:34	51	13:40	105 100-109	1435	111 106-118	0/1
0.81	25:40	1:06	17:41	99 96-102	1750	110 106-114	2/1
0.88	26:47	1:07	17:54	103 100-107	1844	109 102-114	2/1
0.94	27:57	1:10	18:43	110 105-113	2059	110 106-112	2/1
1.00	29:03	1:06	17:38	109 105-113	1923	109 104-114	4/0
1.06	30:12	1:08	18:12	111 104-121	2021	109 104-114	1/1
1.13	31:21	1:09	18:28	112 107-120	2069	110 106-114	4/2
1.19	32:31	1:10	18:32	110 107-112	2039	110 106-112	2/2
1.25	33:36	1:06	17:32	112 108-116	1963	110 106-114	3/1
1.31	35:22	1:45	28:08	119 111-129	3347	110 102-112	1/1
1.35	36:58	1:36	38:13	87 74-110	3325	118 118-118	1/1

Heart

117/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (124 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:17	More
800m	8:37	17:20	More
1km	10:49	17:25	More
Mile	27:25	27:25	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

focus
core
drills