Sat 3rd Apr 2021 at 4:00pm by flanker

Walk > General

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Time
2:17:49
Miles
5.14
Min/mi
26:49
Stride(cm)
55
Cals
700
Cadence
108
BPM
91
%MHR
50.5
B/mi
2436
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:55(30:55/m) 67/115bpm 96cal 34/68rpm
2) 1m - 26:46(26:46/m) 100/125bpm 181cal 41/87rpm
3) 1m - 33:45(33:45/m) 95/122bpm 181cal 30/101rpm
4) 1m - 21:53(21:53/m) 98/121bpm 116cal 49/105rpm
5) 1m - 21:46(21:46/m) 99/114bpm 113cal 48/68rpm
6) 0.14m - 2:45(19:04/m) 97/101bpm 13cal 53/63rpm

30:55 26:46 33:45 21:53 21:46 2:45

Pin Map

0mi in 0

Pace

12%

13%

19%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:03	6:03	24:11	74 54-98	1789	114 94-136	10/14
0.50	11:08	5:05	20:22	82 54-115	1670	113 100-124	10/12
0.75	15:46	4:38	18:33	57 52-62	1057	116 106-122	15/7
1.00	30:52	15:06	1:00:24	63 52-85	3806	113 94-124	7/3
1.25	36:56	6:03	24:14	92 75-125	2229	106 86-118	7/6
1.50	1:00:42	23:46 +15:09	1:35:03	96 52-116	9125	99 80-158	49/3
1.75	1:06:30	5:48	23:13	109 97-118	2531	102 86-174	63/3
2.00	1:12:49	6:19	25:17	105 94-117	2654	101 82-112	35/10
2.25	1:18:09	5:20	21:20	110 101-119	2346	103 92-120	44/2
2.50	1:26:47	8:38	34:32	104 70-122	3591	103 84-202	23/7
2.75	1:38:31	11:45	46:58	84 49-121	3946	99 34-158	12/6
3.00	1:46:34	8:02	32:10	92 67-114	2959	106 96-114	9/6
3.25	1:51:46	5:12	20:50	93 86-101	1937	105 98-114	14/5
3.50	1:57:51	6:05	24:18	95 83-107	2309	106 84-116	8/7
3.75	2:03:12	5:21	21:24	106 93-121	2269	110 82-126	8/8
4.00	2:08:27	5:15	20:59	97 89-107	2036	112 94-210	5/22
4.25	2:13:41	5:14	20:55	98 87-111	2050	115 30-136	2/34
4.50	2:19:30	5:50	23:20	97 90-104	2263	116 104-132	0/78
4.75	2:24:47	5:17	21:07	97 90-104	2048	115 100-130	2/36
5.00	2:30:12	5:25	21:38	102 94-114	2207	118 88-136	1/60
5.14	2:32:58	2:46	19:17	97 92-101	1870	118 82-126	4/22

Heart

91/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 243m

Elevation Graph

Biggest Climbs (m)	Min/mi
209 6.3%	37:27
See your biggest climbs

Cadence

108 (210 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	18:00	More
800m	9:12	18:31	More
1km	11:36	18:41	More
Mile	21:07	21:07	More
5k	1:19:08	25:28	More
5 miles	2:28:56	29:47	More

Predictions

Dist	Time	Per Mile

Fetch Miles

20:37

Gaddings to Quarry

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