-
Time
27:44
-
Miles
3.11
-
Min/mi
8:55
-
Pacing
40%
-
WAVA
51.45
-
Stride(cm)
102
-
Cals
370
-
Cadence
177
-
BPM
159
-
%MHR
83.5
-
B/mi
1414
-
Asc(m)
93
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:12(5:12/km) 144/157bpm 65cal 11.54/12.43kmph
2) 1km - 5:01(5:01/km) 162/167bpm 71cal 11.95/12.26kmph
3) 1km - 4:56(4:56/km) 167/169bpm 71cal 12.18/13.23kmph
4) 1km - 4:58(4:58/km) 167/172bpm 72cal 12.1/12.56kmph
5) 1km - 7:38(7:38/km) 156/176bpm 91cal 7.87/12.8kmph
6) 0km - 0(2:11/km) 145/145bpm 27.56/6.69kmph
5:12 5:01 4:56 4:58 7:38 0
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:00 |
1:00 |
8:00 |
122 95-137 |
975 |
177 118-180 |
11/3 |
0.25 |
2:09 |
1:09 |
9:09 |
143 137-147 |
1308 |
180 176-182 |
6/3 |
0.38 |
3:08 |
1:00 |
7:59 |
149 145-151 |
1191 |
180 178-180 |
1/5 |
0.50 |
4:11 |
1:03 |
8:23 |
151 147-155 |
1265 |
177 174-180 |
4/2 |
0.63 |
5:15 |
1:04 |
8:29 |
154 150-157 |
1307 |
179 174-182 |
6/5 |
0.75 |
6:17 |
1:02 |
8:16 |
159 155-161 |
1315 |
180 176-182 |
9/7 |
0.88 |
7:16 |
59 |
7:51 |
160 159-161 |
1255 |
179 174-184 |
4/8 |
1.00 |
8:19 |
1:03 |
8:22 |
163 159-166 |
1363 |
180 174-184 |
4/6 |
1.13 |
9:19 |
1:01 |
8:05 |
166 164-167 |
1341 |
182 180-184 |
7/2 |
1.25 |
10:18 |
59 |
7:49 |
165 162-167 |
1291 |
181 180-182 |
8/4 |
1.38 |
11:18 |
1:00 |
8:00 |
166 163-169 |
1327 |
182 180-186 |
5/9 |
1.50 |
12:19 |
1:02 |
8:13 |
167 166-168 |
1373 |
181 180-182 |
8/6 |
1.63 |
13:18 |
59 |
7:50 |
168 165-169 |
1315 |
179 174-186 |
8/14 |
1.75 |
14:19 |
1:01 |
8:06 |
167 165-169 |
1353 |
181 178-184 |
4/8 |
1.88 |
15:15 |
57 |
7:32 |
165 164-167 |
1243 |
181 178-184 |
8/3 |
2.00 |
16:15 |
1:00 |
8:00 |
167 164-171 |
1337 |
182 180-184 |
9/9 |
2.13 |
17:16 |
1:00 |
8:01 |
169 167-171 |
1356 |
179 176-180 |
9/6 |
2.25 |
18:15 |
59 |
7:54 |
166 164-169 |
1311 |
176 172-178 |
7/10 |
2.38 |
19:15 |
1:00 |
8:00 |
166 163-169 |
1329 |
178 174-180 |
6/11 |
2.50 |
20:15 |
1:00 |
7:57 |
170 167-172 |
1353 |
178 176-180 |
8/7 |
2.63 |
21:13 |
58 |
7:47 |
170 168-172 |
1324 |
180 178-182 |
8/15 |
2.75 |
22:12 |
59 |
7:54 |
170 168-172 |
1342 |
179 176-182 |
10/5 |
2.88 |
23:13 |
1:01 |
8:05 |
173 170-176 |
1397 |
180 178-182 |
4/5 |
3.00 |
26:47 |
3:35 |
28:36 |
146 124-173 |
4176 |
140 118-184 |
4/7 |
3.11 |
27:47 |
1:00 +2
|
9:19 |
142 130-153 |
1324 |
178 160-186 |
8/5 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:35 |
42.88% |
More |
800m |
3:52 |
7:47 |
48.78% |
More |
1km |
4:52 |
7:50 |
50.62% |
More |
Mile |
7:51 |
7:51 |
53.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:54 |
7:54 |
53.09 |
5km |
27:42 |
8:55 |
51.51 |
5M |
46:55 |
9:23 |
49.47 |
10km |
59:40 |
9:36 |
48.56 |
10M |
1:41:04 |
10:06 |
47.37 |
Half |
2:16:16 |
10:24 |
46.11 |
20M |
3:37:42 |
10:53 |
45.74 |
Mara |
4:53:33 |
11:12 |
45.23 |
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