Sat 3rd Apr 2021 at 6:00pm by Nadders (aka monsenb1)

Run > General

  • Time
    27:44
  • Miles
    3.11
  • Min/mi
    8:55
  • Pacing
    40%
  • WAVA
    51.45
  • Stride(cm)
    102
  • Cals
    370
  • Cadence
    177
  • BPM
    159
  • %MHR
    83.5
  • B/mi
    1414
  • Asc(m)
    93
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:12(5:12/km) 144/157bpm 65cal 11.54/12.43kmph
2) 1km - 5:01(5:01/km) 162/167bpm 71cal 11.95/12.26kmph
3) 1km - 4:56(4:56/km) 167/169bpm 71cal 12.18/13.23kmph
4) 1km - 4:58(4:58/km) 167/172bpm 72cal 12.1/12.56kmph
5) 1km - 7:38(7:38/km) 156/176bpm 91cal 7.87/12.8kmph
6) 0km - 0(2:11/km) 145/145bpm 27.56/6.69kmph
5:12 5:01 4:56 4:58 7:38 0
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 2% 2% 56% 34% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:00 122 95-137 975 177 118-180 11/3
0.25 2:09 1:09 9:09 143 137-147 1308 180 176-182 6/3
0.38 3:08 1:00 7:59 149 145-151 1191 180 178-180 1/5
0.50 4:11 1:03 8:23 151 147-155 1265 177 174-180 4/2
0.63 5:15 1:04 8:29 154 150-157 1307 179 174-182 6/5
0.75 6:17 1:02 8:16 159 155-161 1315 180 176-182 9/7
0.88 7:16 59 7:51 160 159-161 1255 179 174-184 4/8
1.00 8:19 1:03 8:22 163 159-166 1363 180 174-184 4/6
1.13 9:19 1:01 8:05 166 164-167 1341 182 180-184 7/2
1.25 10:18 59 7:49 165 162-167 1291 181 180-182 8/4
1.38 11:18 1:00 8:00 166 163-169 1327 182 180-186 5/9
1.50 12:19 1:02 8:13 167 166-168 1373 181 180-182 8/6
1.63 13:18 59 7:50 168 165-169 1315 179 174-186 8/14
1.75 14:19 1:01 8:06 167 165-169 1353 181 178-184 4/8
1.88 15:15 57 7:32 165 164-167 1243 181 178-184 8/3
2.00 16:15 1:00 8:00 167 164-171 1337 182 180-184 9/9
2.13 17:16 1:00 8:01 169 167-171 1356 179 176-180 9/6
2.25 18:15 59 7:54 166 164-169 1311 176 172-178 7/10
2.38 19:15 1:00 8:00 166 163-169 1329 178 174-180 6/11
2.50 20:15 1:00 7:57 170 167-172 1353 178 176-180 8/7
2.63 21:13 58 7:47 170 168-172 1324 180 178-182 8/15
2.75 22:12 59 7:54 170 168-172 1342 179 176-182 10/5
2.88 23:13 1:01 8:05 173 170-176 1397 180 178-182 4/5
3.00 26:47 3:35 28:36 146 124-173 4176 140 118-184 4/7
3.11 27:47 1:00 +2 9:19 142 130-153 1324 178 160-186 8/5

Heart

159/176max
  • Show Beats/Mile

Elevation

Asc 93m, Range 24m, Flat prediction 27:44
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

177 (186 max) Stride Length: 102cm Run: 96.7% Walk: 3.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 42.88% More
800m 3:52 7:47 48.78% More
1km 4:52 7:50 50.62% More
Mile 7:51 7:51 53.44% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 53.09
5km 27:42 8:55 51.51
5M 46:55 9:23 49.47
10km 59:40 9:36 48.56
10M 1:41:04 10:06 47.37
Half 2:16:16 10:24 46.11
20M 3:37:42 10:53 45.74
Mara 4:53:33 11:12 45.23
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