Sat 3rd Apr 2021 at 6:00pm by Ocelot Spleens

Run > Easy

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Time
47:23
Miles
4.21
Min/mi
11:15
Pacing
76%
WAVA
44.72
Stride(cm)
93
Cals
229
Cadence
155
BPM
101
%MHR
61.3
B/mi
1138
Asc(m)
70
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.13m - 2:31(18:48/m) 102/110bpm 15cal 54/57rpm 3.19/0mph
2) 0.33m - 3:30(10:31/m) 103/135bpm 19cal 80/82rpm 5.7/0mph
3) 0.09m - 1:31(16:36/m) 98/106bpm 10cal 58/81rpm 3.61/0mph
4) 0.44m - 5:14(11:53/m) 101/116bpm 33cal 81/83rpm 5.05/0mph
5) 0.07m - 1:24(19:00/m) 93/101bpm 8cal 54/82rpm 3.16/0mph
6) 0.78m - 7:53(10:09/m) 101/115bpm 35cal 80/84rpm 5.91/0mph
7) 0.09m - 1:31(17:40/m) 89/103bpm 8cal 58/82rpm 3.4/0mph
8) 1.03m - 10:28(10:09/m) 101/115bpm 42cal 81/86rpm 5.91/0mph
9) 0.11m - 2:01(17:58/m) 94/113bpm 11cal 58/82rpm 3.34/0mph
10) 1.14m - 11:21(9:59/m) 104/119bpm 48cal 81/84rpm 6.01/0mph

2:31 3:30 1:31 5:14 1:24 7:53 1:31 10:28 2:01 11:21

Pace

50%

16%

21%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:16	2:16	18:05	101 92-110	1826	108 106-114	5/0
0.25	3:41	1:26	11:26	111 92-135	1270	158 114-162	2/1
0.38	5:01	1:20	10:40	101 92-106	1077	162 162-164	0/1
0.50	6:29	1:28	11:42	104 101-106	1217	149 110-164	1/2
0.63	8:13	1:44	13:52	93 84-100	1290	136 108-162	1/1
0.75	9:34	1:21	10:48	106 100-109	1145	163 162-166	5/0
0.88	11:00	1:26	11:28	106 102-114	1215	162 158-164	7/0
1.00	13:25	2:25 +43	19:19	97 84-106	1874	162 158-164	1/4
1.13	15:24	1:59 +1	15:49	90 72-104	1423	137 108-162	7/0
1.25	16:44	1:21	10:45	100 92-114	1075	161 160-164	4/0
1.38	18:04	1:20	10:40	102 97-105	1089	162 154-166	3/3
1.50	19:23	1:18	10:27	101 92-109	1055	160 158-162	0/3
1.63	20:35	1:12	9:36	101 93-111	970	162 160-164	0/7
1.75	21:45	1:10	9:20	102 97-108	951	162 158-166	0/5
1.88	23:16	1:31	12:08	104 98-113	1262	150 108-166	0/4
2.00	24:59	1:44	13:51	85 74-99	1177	136 108-162	6/0
2.13	26:19	1:19	10:33	102 97-107	1076	162 160-164	1/1
2.25	27:36	1:18	10:21	103 99-108	1066	162 160-164	3/0
2.38	29:05	1:29 +7	11:54	106 102-115	1261	163 162-166	1/1
2.50	30:17	1:12	9:33	104 93-114	994	162 160-164	0/8
2.63	31:30	1:12	9:39	92 88-101	889	162 160-166	0/3
2.75	32:45	1:15	10:01	100 92-104	1002	163 162-166	0/4
2.88	33:57	1:12	9:37	101 97-109	972	163 160-166	0/3
3.00	35:24	1:27	11:40	106 99-112	1236	154 110-164	0/2
3.13	37:16	1:51	14:52	93 73-113	1382	123 108-168	2/2
3.25	38:30	1:14	9:54	100 98-104	990	162 160-164	0/4
3.38	39:45	1:15	9:58	101 97-107	1007	163 162-168	1/3
3.50	40:59	1:15	9:56	100 94-105	994	163 162-166	1/1
3.63	42:20	1:21	10:45	104 100-108	1117	164 162-166	4/0
3.75	43:37	1:17	10:16	106 101-110	1089	163 160-164	1/3
3.88	44:56	1:19	10:30	106 100-112	1114	163 160-164	5/0
4.00	46:13	1:17	10:16	110 104-118	1130	164 162-166	0/0
4.13	47:23	1:10	9:21	110 106-113	1029	165 162-166	1/0
4.22	48:14	51	8:57	114 113-116	1020	165 164-166	3/0

Heart

101/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 40m, Flat prediction 45:53

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.2%	15:58
13 1.6%	11:54
See your biggest climbs

Cadence

155 (168 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.1	162	3.7	39:36	10:36
Walk	17.9	110	0.5	8:38	17:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:13	37.70%	More
800m	4:49	9:41	42.65%	More
1km	6:02	9:43	44.34%	More
Mile	10:00	10:00	45.42%	More
5k	32:54	10:35	47.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	45.34
5km	34:07	10:59	45.35
5M	57:04	11:25	44.26
10km	1:12:11	11:37	43.74
10M	2:00:43	12:04	43.29
Half	2:41:39	12:20	42.48
20M	4:15:24	12:46	42.60
Mara	5:41:59	13:03	42.43

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