-
Time
1:25:58
-
Miles
2.21
-
Min/mi
38:54
-
Pacing
45%
-
WAVA
11.44
-
Stride(cm)
30
-
Cals
360
-
Cadence
137
-
BPM
85
-
%MHR
49.8
-
B/mi
3315
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 45:01(45:01/m) 86/130bpm 202cal 1.33/0mph
2) 1m - 33:37(33:37/m) 84/123bpm 132cal 1.79/0mph
3) 0.21m - 7:20(34:33/m) 83/107bpm 26cal 1.74/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
2:10 |
2:10 |
34:33 |
106 62-129 |
3662 |
112 80-154 |
0.13 |
3:51 |
1:42 |
27:07 |
95 88-108 |
2577 |
121 86-152 |
0.19 |
7:18 |
3:27 |
55:09 |
85 68-103 |
4688 |
130 84-190 |
0.25 |
9:16 |
1:58 |
31:27 |
100 92-108 |
3144 |
129 102-168 |
0.31 |
11:07 |
1:51 |
29:43 |
98 84-104 |
2912 |
124 94-188 |
0.38 |
12:35 |
1:28 |
23:23 |
92 82-119 |
2151 |
158 120-202 |
0.44 |
13:49 |
1:14 |
19:37 |
117 101-130 |
2295 |
175 120-188 |
0.50 |
15:56 |
2:07 |
33:55 |
100 81-128 |
3392 |
120 120-120 |
0.56 |
22:02 |
6:06 |
1:37:36 |
77 62-90 |
7515 |
123 120-140 |
0.63 |
24:32 |
2:30 |
40:03 |
90 76-112 |
3604 |
156 120-196 |
0.69 |
27:32 |
3:00 |
48:08 |
83 68-106 |
3995 |
144 120-212 |
0.75 |
29:08 |
1:35 |
25:21 |
85 70-96 |
2155 |
183 120-236 |
0.81 |
31:11 |
2:03 |
32:48 |
78 71-87 |
2558 |
149 120-226 |
0.88 |
35:35 |
4:25 |
1:10:35 |
82 72-101 |
5788 |
120 120-124 |
0.94 |
40:16 |
4:41 |
1:14:49 |
76 67-88 |
5686 |
120 120-120 |
1.00 |
44:58 |
4:43 |
1:15:21 |
81 73-95 |
6103 |
120 120-126 |
1.06 |
49:35 |
4:37 |
1:13:46 |
75 67-93 |
5533 |
120 116-126 |
1.13 |
52:36 |
3:01 |
48:22 |
79 73-92 |
3821 |
121 118-134 |
1.19 |
54:15 |
1:38 |
26:12 |
87 76-109 |
2280 |
129 104-164 |
1.25 |
55:03 |
48 |
12:52 |
103 90-111 |
1325 |
173 120-202 |
1.31 |
56:41 |
1:38 |
26:13 |
100 83-123 |
2621 |
150 108-206 |
1.38 |
57:57 |
1:16 |
20:16 |
102 83-110 |
2067 |
145 120-198 |
1.44 |
1:02:13 |
4:16 |
1:08:10 |
90 61-120 |
6136 |
133 120-174 |
1.50 |
1:03:42 |
1:29 |
23:42 |
91 75-113 |
2157 |
175 116-216 |
1.56 |
1:05:59 |
2:17 |
36:30 |
83 70-105 |
3030 |
152 120-202 |
1.63 |
1:07:35 |
1:36 |
25:40 |
76 73-85 |
1951 |
149 120-216 |
1.69 |
1:08:51 |
1:16 |
20:23 |
98 82-108 |
1997 |
153 120-186 |
1.75 |
1:10:21 |
1:30 |
23:56 |
81 75-91 |
1938 |
135 120-210 |
1.81 |
1:11:38 |
1:17 |
20:31 |
79 75-102 |
1621 |
132 114-158 |
1.88 |
1:12:54 |
1:16 |
20:18 |
87 81-101 |
1767 |
162 120-238 |
1.94 |
1:15:45 |
2:50 |
45:27 |
75 71-81 |
3409 |
133 112-188 |
2.00 |
1:18:38 |
2:53 |
46:08 |
77 66-94 |
3552 |
118 98-120 |
2.06 |
1:19:50 |
1:12 |
19:13 |
81 78-91 |
1557 |
142 88-168 |
2.13 |
1:21:56 |
2:07 |
33:45 |
89 74-107 |
3004 |
137 104-206 |
2.19 |
1:24:39 |
2:43 |
43:28 |
77 62-87 |
3347 |
127 120-168 |
2.21 |
1:25:57 |
1:18 |
52:32 |
85 78-94 |
4466 |
120 120-120 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
5:11 |
20:51 |
15.39% |
More |
800m |
12:21 |
24:51 |
15.02% |
More |
1km |
17:06 |
27:31 |
14.16% |
More |
Mile |
28:26 |
28:26 |
14.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
34:17 |
34:17 |
12.05 |
5km |
2:07:36 |
41:04 |
11.01 |
5M |
3:41:32 |
44:18 |
10.31 |
10km |
4:45:01 |
45:52 |
10.00 |
10M |
8:14:50 |
49:29 |
9.51 |
Half |
11:16:45 |
51:40 |
9.13 |
20M |
18:25:19 |
55:16 |
8.86 |
Mara |
25:11:40 |
57:42 |
8.64 |
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