Sat 3rd Apr 2021 at 2:00pm by honestmackem

Run > Treadmill

  • Time
    1:25:58
  • Miles
    2.21
  • Min/mi
    38:54
  • Pacing
    45%
  • WAVA
    11.44
  • Stride(cm)
    30
  • Cals
    360
  • Cadence
    137
  • BPM
    85
  • %MHR
    49.8
  • B/mi
    3315
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 45:01(45:01/m) 86/130bpm 202cal 1.33/0mph
2) 1m - 33:37(33:37/m) 84/123bpm 132cal 1.79/0mph
3) 0.21m - 7:20(34:33/m) 83/107bpm 26cal 1.74/0mph
45:01 33:37 7:20

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:10 2:10 34:33 106 62-129 3662 112 80-154
0.13 3:51 1:42 27:07 95 88-108 2577 121 86-152
0.19 7:18 3:27 55:09 85 68-103 4688 130 84-190
0.25 9:16 1:58 31:27 100 92-108 3144 129 102-168
0.31 11:07 1:51 29:43 98 84-104 2912 124 94-188
0.38 12:35 1:28 23:23 92 82-119 2151 158 120-202
0.44 13:49 1:14 19:37 117 101-130 2295 175 120-188
0.50 15:56 2:07 33:55 100 81-128 3392 120 120-120
0.56 22:02 6:06 1:37:36 77 62-90 7515 123 120-140
0.63 24:32 2:30 40:03 90 76-112 3604 156 120-196
0.69 27:32 3:00 48:08 83 68-106 3995 144 120-212
0.75 29:08 1:35 25:21 85 70-96 2155 183 120-236
0.81 31:11 2:03 32:48 78 71-87 2558 149 120-226
0.88 35:35 4:25 1:10:35 82 72-101 5788 120 120-124
0.94 40:16 4:41 1:14:49 76 67-88 5686 120 120-120
1.00 44:58 4:43 1:15:21 81 73-95 6103 120 120-126
1.06 49:35 4:37 1:13:46 75 67-93 5533 120 116-126
1.13 52:36 3:01 48:22 79 73-92 3821 121 118-134
1.19 54:15 1:38 26:12 87 76-109 2280 129 104-164
1.25 55:03 48 12:52 103 90-111 1325 173 120-202
1.31 56:41 1:38 26:13 100 83-123 2621 150 108-206
1.38 57:57 1:16 20:16 102 83-110 2067 145 120-198
1.44 1:02:13 4:16 1:08:10 90 61-120 6136 133 120-174
1.50 1:03:42 1:29 23:42 91 75-113 2157 175 116-216
1.56 1:05:59 2:17 36:30 83 70-105 3030 152 120-202
1.63 1:07:35 1:36 25:40 76 73-85 1951 149 120-216
1.69 1:08:51 1:16 20:23 98 82-108 1997 153 120-186
1.75 1:10:21 1:30 23:56 81 75-91 1938 135 120-210
1.81 1:11:38 1:17 20:31 79 75-102 1621 132 114-158
1.88 1:12:54 1:16 20:18 87 81-101 1767 162 120-238
1.94 1:15:45 2:50 45:27 75 71-81 3409 133 112-188
2.00 1:18:38 2:53 46:08 77 66-94 3552 118 98-120
2.06 1:19:50 1:12 19:13 81 78-91 1557 142 88-168
2.13 1:21:56 2:07 33:45 89 74-107 3004 137 104-206
2.19 1:24:39 2:43 43:28 77 62-87 3347 127 120-168
2.21 1:25:57 1:18 52:32 85 78-94 4466 120 120-120

Heart

85/130max
  • Show Beats/Mile

Cadence

137 (238 max) Stride Length: 30cm Run: 28.2% Walk: 71.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 5:11 20:51 15.39% More
800m 12:21 24:51 15.02% More
1km 17:06 27:31 14.16% More
Mile 28:26 28:26 14.53% More

Predictions

Dist Time Per Mile WAVA
1M 34:17 34:17 12.05
5km 2:07:36 41:04 11.01
5M 3:41:32 44:18 10.31
10km 4:45:01 45:52 10.00
10M 8:14:50 49:29 9.51
Half 11:16:45 51:40 9.13
20M 18:25:19 55:16 8.86
Mara 25:11:40 57:42 8.64

Bespoke Fields

Program 4
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