Sat 3rd Apr 2021 at 5:00pm by steve263

Run > General

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Time
1:05:09
Miles
6.24
Min/mi
10:26
Pacing
94%
WAVA
53.00
Stride(cm)
99
Cals
748
Cadence
156
BPM
160
%MHR
93.8
B/mi
1674
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:28(6:28/km) 133/148bpm 61cal 9.28/0kmph
2) 1km - 6:18(6:18/km) 149/158bpm 68cal 9.51/0kmph
3) 1km - 6:25(6:25/km) 161/169bpm 73cal 9.36/0kmph
4) 1km - 6:37(6:37/km) 167/173bpm 79cal 9.08/0kmph
5) 1km - 6:33(6:33/km) 167/174bpm 78cal 9.16/0kmph
6) 1km - 6:35(6:35/km) 166/171bpm 78cal 9.12/0kmph
7) 1km - 6:32(6:32/km) 166/171bpm 77cal 9.18/0kmph
8) 1km - 6:36(6:36/km) 169/176bpm 80cal 9.09/0kmph
9) 1km - 6:25(6:25/km) 171/181bpm 79cal 9.34/0kmph
10) 1km - 6:21(6:21/km) 163/176bpm 72cal 9.46/0kmph
11) 0.05km - 19(6:28/km) 166/168bpm 3cal 9.28/0kmph

6:28 6:18 6:25 6:37 6:33 6:35 6:32 6:36 6:25 6:21 19

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:42	2:42	10:48	117 72-135	1263	152 92-156
0.50	5:14	2:32	10:09	140 135-145	1421	154 154-156
0.75	7:46	2:32	10:09	145 143-149	1472	155 154-156
1.00	10:19	2:33	10:11	149 145-152	1517	154 152-156
1.25	12:51	2:31	10:06	153 151-158	1545	155 154-158
1.50	15:22	2:32	10:07	157 150-163	1589	155 152-158
1.75	18:01	2:38	10:33	162 158-166	1710	154 150-156
2.00	20:38	2:37	10:28	167 162-173	1749	154 152-156
2.25	23:17	2:39	10:37	167 163-169	1772	155 152-156
2.50	25:56	2:39	10:37	166 163-168	1763	153 152-156
2.75	28:29	2:33	10:10	165 163-168	1678	156 152-158
3.00	31:06	2:38	10:31	168 162-174	1766	156 154-158
3.25	33:52	2:45	11:01	166 160-170	1829	156 154-158
3.50	36:32	2:40	10:41	165 161-170	1763	155 154-156
3.75	39:08	2:36	10:26	167 162-171	1742	157 154-160
4.00	41:48	2:40	10:39	165 162-168	1757	155 152-158
4.25	44:27	2:39	10:37	167 165-171	1772	156 152-160
4.50	47:06	2:39	10:34	168 165-173	1775	155 152-158
4.75	49:40	2:35	10:18	167 162-173	1720	156 154-160
5.00	52:21	2:40	10:41	171 165-175	1826	157 154-160
5.25	54:54	2:34	10:15	169 165-173	1731	158 156-162
5.50	57:30	2:36	10:22	173 169-180	1793	158 154-160
5.75	1:00:07	2:37	10:29	166 154-176	1741	160 156-162
6.00	1:02:40	2:33	10:12	161 158-167	1642	158 154-162
6.24	1:05:09	2:29	10:11	166 157-174	1691	155 154-158

Heart

160/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (162 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	155	6.2	1:04:55	10:24
Walk	0.1	92	0	3	1:04:41
Still	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	37.07%	More
800m	5:01	10:06	44.03%	More
1km	6:17	10:07	45.88%	More
Mile	10:08	10:08	48.42%	More
5k	32:10	10:21	52.03%	More
5 miles	52:10	10:26	52.58%	More
10k	1:04:40	10:24	53.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	52.49
5km	31:07	10:01	53.80
5M	51:31	10:18	53.24
10km	1:04:52	10:26	52.95
10M	1:47:24	10:44	53.04
Half	2:23:00	10:55	52.40
20M	3:43:56	11:12	53.02
Mara	4:58:08	11:23	53.10

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