Sat 3rd Apr 2021 at 4:00pm by Forrest Jooligan

Run > Recovery Run
  • Time
    1:01:39
  • Miles
    7.53
  • Min/mi
    8:11
  • Pacing
    75%
  • WAVA
    59.58
  • Stride(cm)
    131
  • Cals
    712
  • Cadence
    150
  • BPM
    132
  • %MHR
    75.5
  • B/mi
    1081
  • Asc(m)
    31
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.5m - 4:30(9:00/m) 121/130bpm 50cal 6.66/7.83mph
2) 0.5m - 4:04(8:08/m) 130/137bpm 50cal 7.38/7.7mph
3) 0.5m - 4:05(8:09/m) 135/138bpm 54cal 7.36/7.89mph
4) 0.5m - 4:07(8:13/m) 136/138bpm 55cal 7.3/7.45mph
5) 0.5m - 3:59(7:59/m) 126/138bpm 41cal 7.52/9.2mph
6) 0.5m - 4:01(8:02/m) 132/136bpm 48cal 7.46/7.91mph
7) 0.5m - 4:00(8:00/m) 127/137bpm 40cal 7.5/7.87mph
8) 0.5m - 4:17(8:33/m) 132/141bpm 48cal 7.01/7.7mph
9) 0.5m - 4:01(8:02/m) 136/140bpm 51cal 7.47/7.68mph
10) 0.5m - 4:22(8:44/m) 134/139bpm 49cal 6.87/8.37mph
11) 0.5m - 4:06(8:13/m) 137/141bpm 51cal 7.31/7.97mph
12) 0.5m - 3:57(7:54/m) 133/139bpm 43cal 7.59/8.56mph
13) 0.5m - 3:57(7:54/m) 134/138bpm 42cal 7.6/7.81mph
14) 0.5m - 4:03(8:07/m) 132/138bpm 42cal 7.4/7.89mph
15) 0.5m - 3:59(7:58/m) 136/138bpm 46cal 7.53/7.81mph
16) 0.03m - 11(7:05/m) 138/138bpm 2cal 8.48/8.01mph
4:30 4:04 4:05 4:07 3:59 4:01 4:00 4:17 4:01 4:22 4:06 3:57 3:57 4:03 3:59 11

Pace

24% 66% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:07 118 96-130 1076 150 96-156 6/8
0.50 4:43 2:26 +13 9:43 125 120-129 1215 152 148-156 2/1
0.75 6:43 2:00 8:01 132 127-137 1058 152 150-154 6/4
1.00 9:16 2:33 +29 10:12 128 109-137 1306 152 150-154 3/2
1.25 11:11 1:55 7:41 136 134-138 1044 152 148-154 7/7
1.50 13:20 2:09 8:37 134 132-137 1155 151 142-154 2/3
1.75 15:25 2:05 8:19 135 125-137 1122 151 148-156 6/6
2.00 17:27 2:02 8:08 137 136-138 1114 151 148-154 7/6
2.25 20:24 2:57 +57 11:46 124 85-138 1459 151 148-156 6/8
2.50 22:50 2:27 +27 9:48 128 100-136 1253 151 148-154 11/9
2.75 24:56 2:05 8:21 129 122-134 1078 151 134-154 6/5
3.00 26:52 1:56 7:44 135 133-136 1043 152 150-154 6/8
3.25 29:15 2:23 +25 9:34 128 111-137 1224 151 148-154 7/7
3.50 31:49 2:34 +33 10:14 127 103-135 1300 152 150-154 8/4
3.75 34:28 2:39 +33 10:36 130 115-139 1378 150 138-154 4/2
4.00 36:38 2:10 8:40 135 115-141 1171 149 146-150 9/0
4.25 38:39 2:01 8:06 135 133-138 1093 150 148-152 13/3
4.50 40:39 2:00 7:58 138 134-140 1100 149 148-152 7/2
4.75 42:32 1:53 7:34 135 128-139 1021 151 148-154 3/8
5.00 45:01 2:29 9:54 134 114-138 1328 145 142-152 2/6
5.25 47:08 2:07 8:28 137 135-139 1160 147 146-152 15/1
5.50 49:07 1:59 7:56 137 132-141 1088 149 146-152 5/0
5.75 51:00 1:53 7:33 130 129-132 982 150 146-152 0/13
6.00 53:04 2:04 8:15 136 123-139 1123 148 146-150 0/5
6.25 55:03 1:59 7:55 133 131-135 1052 150 148-152 0/6
6.50 57:01 1:58 7:54 134 133-138 1058 150 146-152 0/7
6.75 59:12 2:10 +7 8:42 134 127-138 1165 149 146-150 0/0
7.00 1:01:11 2:00 8:00 131 125-135 1047 149 146-152 0/6
7.25 1:03:13 2:01 8:05 135 135-136 1091 150 148-152 6/6
7.50 1:05:10 1:58 7:51 137 135-138 1076 149 144-152 2/0
7.53 1:05:22 12 7:20 138 138-138 1013 152 152-152 0/0

Heart

132/141max
  • Show Beats/Mile

Elevation

Asc 31m, Range 45m, Flat prediction 1:00:50
Elevation Graph
Biggest Climbs (m) Min/mi
28 2.0% 8:39
21 2.4% 8:39
See your biggest climbs

Cadence

150 (156 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 68.7 151 5.6 43:43 8:28
Walk 25.5 146 1.9 17:37 9:11
Still 0.4 - - 18 -
Pause 5.4 - - 3:44 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 46.62% More
800m 3:49 7:41 51.17% More
1km 4:49 7:45 52.85% More
Mile 7:49 7:49 55.33% More
5k 25:20 8:09 58.14% More
5 miles 42:17 8:27 56.74% More
10k 53:36 8:38 55.89% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 59.68
5km 24:07 7:46 61.06
5M 39:57 7:59 60.05
10km 50:17 8:06 59.59
10M 1:23:17 8:20 59.48
Half 1:50:53 8:28 58.66
20M 2:53:38 8:41 59.36
Mara 3:51:10 8:49 59.45
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