Sat 3rd Apr 2021 at 6:00pm by Raemondo

Walk > General

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Time
1:01:32
Miles
2.85
Min/mi
21:35
Stride(cm)
64
Cals
432
Cadence
116
BPM
121
%MHR
70.8
B/mi
2613
Asc(m)
9
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:32(20:09/m) 123/139bpm 104cal 61/125rpm 2.98/3.85mph
2) 0.62m - 14:22(23:08/m) 116/144bpm 90cal 57/97rpm 2.59/6.29mph
3) 0.62m - 13:51(22:17/m) 128/159bpm 112cal 57/78rpm 2.69/3.8mph
4) 0.62m - 13:38(21:56/m) 120/142bpm 86cal 57/72rpm 2.73/4.29mph
5) 0.37m - 7:10(19:24/m) 116/130bpm 40cal 59/61rpm 3.09/3.74mph

12:32 14:22 13:51 13:38 7:10

Pace

15%

11%

13%

35%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:00	3:00	24:04	118 105-134	2839	130 72-250	36/9
0.25	5:30	2:29	19:54	127 113-133	2528	121 90-194	2/4
0.38	7:49	2:20	18:36	127 114-136	2362	121 120-128	1/3
0.50	10:09	2:20	18:38	119 110-130	2218	120 110-126	6/3
0.63	12:35	2:26	19:31	126 112-139	2459	119 108-122	9/1
0.75	15:09	2:34	20:31	129 111-142	2646	120 104-186	2/6
0.88	17:45	2:36	20:49	129 116-144	2685	111 96-120	0/4
1.00	21:08	3:23	27:04	111 90-129	3004	116 86-194	8/1
1.13	24:38	3:30	28:01	104 83-124	2913	112 88-142	3/5
1.25	27:03	2:24	19:15	111 100-119	2137	113 56-146	3/8
1.38	29:46	2:43	21:46	124 102-154	2700	109 62-124	7/0
1.50	33:11	3:25	27:19	143 116-159	3907	113 58-156	2/5
1.63	35:35	2:24	19:15	114 98-128	2195	118 116-120	1/7
1.75	37:56	2:20	18:43	120 106-130	2247	118 116-120	3/1
1.88	41:11	3:15	25:57	134 111-157	3478	112 82-118	1/1
2.00	44:06	2:55	23:24	120 107-137	2807	113 100-144	1/1
2.13	46:41	2:35	20:41	123 110-136	2544	115 102-122	1/4
2.25	49:42	3:01	24:09	117 103-128	2825	112 78-140	3/3
2.38	52:11	2:29	19:50	120 96-139	2379	117 68-122	4/1
2.50	54:41	2:30	19:57	119 104-130	2374	118 116-118	2/5
2.63	57:10	2:30	19:57	113 93-128	2255	116 102-122	8/3
2.75	59:37	2:27	19:35	115 109-123	2252	118 118-118	2/5
2.85	1:01:32	1:55	18:19	117 106-126	2143	117 114-118	0/4

Heart

121/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.3%	19:30
See your biggest climbs

Cadence

116 (250 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:18	More
800m	9:16	18:38	More
1km	11:49	19:01	More
Mile	20:29	20:29	More

Predictions

Dist	Time	Per Mile

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