Sat 3rd Apr 2021 at 5:00pm by riggys99

Run > Commute

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Time
1:07:22
Miles
7.37
Min/mi
9:08
Pacing
85%
WAVA
52.78
Stride(cm)
104
Cals
626
Cadence
170
BPM
137
%MHR
73.9
B/mi
1250
Asc(m)
179
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 132/142bpm 92cal 6.82/0mph
2) 1m - 9:06(9:06/m) 139/146bpm 98cal 6.59/0mph
3) 1m - 8:41(8:41/m) 134/146bpm 80cal 6.92/0mph
4) 1m - 8:59(8:59/m) 139/147bpm 89cal 6.68/0mph
5) 1m - 8:44(8:44/m) 130/139bpm 61cal 6.87/0mph
6) 1m - 9:55(9:55/m) 138/145bpm 88cal 6.05/0mph
7) 1m - 9:42(9:42/m) 137/163bpm 79cal 6.18/0mph
8) 0.37m - 3:27(9:28/m) 150/166bpm 39cal 6.34/0mph

8:48 9:06 8:41 8:59 8:44 9:55 9:42 3:27

Pace

14%

25%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:45	123 81-139	1199	166 160-170	9/2
0.50	4:39	2:13	8:52	134 129-142	1188	171 160-172	2/2
0.75	6:40	2:01	8:05	138 135-141	1115	171 168-174	2/9
1.00	8:48	2:07	8:29	136 134-140	1154	171 168-174	0/10
1.25	10:59	2:11	8:44	137 130-140	1197	171 166-174	3/3
1.50	13:07	2:08	8:32	140 136-144	1194	173 170-178	3/2
1.75	15:29	2:23	9:30	139 134-144	1321	169 164-172	8/0
2.00	17:54	2:25	9:39	140 133-146	1351	167 162-170	7/3
2.25	20:14	2:20	9:20	131 122-141	1223	171 158-174	1/13
2.50	22:39	2:25	9:42	132 128-136	1280	172 162-174	4/8
2.75	24:48	2:08	8:34	135 124-144	1156	173 172-176	2/5
3.00	26:58	2:11	8:42	139 133-146	1209	173 170-176	6/4
3.25	29:08	2:10	8:39	143 138-147	1236	172 168-176	2/4
3.50	31:26	2:18	9:13	135 125-142	1245	171 166-182	4/7
3.75	33:45	2:19	9:14	139 133-145	1284	169 166-172	3/3
4.00	36:03	2:18	9:11	141 136-146	1295	170 168-172	4/2
4.25	38:17	2:15	8:59	134 128-139	1203	171 168-174	0/10
4.50	40:45	2:28	9:50	128 122-133	1259	170 164-174	1/13
4.75	42:51	2:06	8:23	128 126-132	1074	173 170-176	0/16
5.00	44:58	2:07	8:28	130 126-133	1100	172 170-176	0/18
5.25	47:33	2:35	10:22	135 128-142	1399	166 162-174	12/1
5.50	50:01	2:28	9:51	140 136-144	1379	166 160-172	9/4
5.75	52:33	2:33	10:10	138 134-142	1404	167 160-172	11/1
6.00	54:52	2:19	9:16	141 137-145	1306	169 162-172	3/11
6.25	57:00	2:07	8:29	135 130-138	1146	172 170-174	5/22
6.50	59:43	2:44	10:55	130 126-135	1419	169 162-176	6/10
6.75	1:02:54	3:10	12:41	138 127-143	1751	163 158-172	23/0
7.00	1:05:16	2:22	9:29	147 138-163	1394	171 166-174	20/0
7.25	1:07:37	2:21	9:26	153 146-166	1443	170 164-174	12/1
7.36	1:08:42	1:05	9:26	143 140-147	1350	169 164-172	4/0

Heart

137/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 179m, Range 90m, Flat prediction 1:05:09

Elevation Graph

Biggest Climbs (m)	Min/mi
67 4.8%	10:24
22 4.2%	10:00
17 1.5%	9:04
15 4.2%	10:20
See your biggest climbs

Cadence

170 (182 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	7.4	1:08:42	9:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	41.58%	More
800m	4:04	8:11	47.65%	More
1km	5:08	8:16	49.15%	More
Mile	8:25	8:25	51.04%	More
5k	27:37	8:53	52.91%	More
5 miles	44:57	8:59	52.92%	More
10k	56:31	9:06	52.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	52.89
5km	26:59	8:41	54.14
5M	44:40	8:56	53.26
10km	56:13	9:03	52.85
10M	1:33:05	9:19	52.76
Half	2:03:54	9:27	52.04
20M	3:13:59	9:42	52.67
Mara	4:18:13	9:51	52.76

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