Sat 3rd Apr 2021 at 4:00pm by Erin H

Walk > General

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Time
1:06:22
Miles
3.51
Min/mi
18:54
Stride(cm)
79
Cals
399
Cadence
108
BPM
98
%MHR
57.1
B/mi
1845
Asc(m)
85
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:50(18:50/m) 98/108bpm 127cal 50/59rpm 3.19/3.67mph
2) 1m - 18:49(18:49/m) 94/106bpm 111cal 51/82rpm 3.19/6.51mph
3) 1m - 19:22(19:22/m) 101/120bpm 107cal 51/79rpm 3.1/3.55mph
4) 0.51m - 9:21(18:23/m) 96/107bpm 54cal 54/57rpm 3.26/4.11mph

18:50 18:49 19:22 9:21

Pace

73%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:26	2:26	19:29	96 83-103	1871	108 100-112	17/2
0.25	5:00	2:34	20:34	98 90-107	2016	106 96-110	7/1
0.38	7:24	2:24	19:08	98 93-104	1876	105 102-110	8/0
0.50	9:35	2:11	17:27	102 95-106	1780	108 104-110	4/1
0.63	11:51	2:16	18:07	98 94-102	1776	108 106-110	7/3
0.75	14:06	2:15	18:02	97 93-103	1749	108 104-110	8/5
0.88	16:28	2:22	18:54	98 92-104	1852	110 104-118	7/2
1.00	18:44	2:16	18:08	96 88-104	1741	110 108-112	13/0
1.13	20:59	2:15	18:02	92 85-102	1659	109 102-112	5/4
1.25	23:19	2:20	18:43	99 93-104	1853	109 104-112	2/6
1.38	25:39	2:19	18:33	87 78-99	1613	107 104-108	3/2
1.50	28:03	2:24	19:16	92 86-98	1772	107 104-112	8/5
1.63	31:59	3:56 +1:43	31:31	96 91-102	3025	107 102-118	11/9
1.75	36:27	4:28 +2:02	35:43	99 91-105	3536	107 102-112	2/3
1.88	39:40	3:13 +45	25:40	93 85-102	2387	106 94-112	1/4
2.00	42:02	2:22	18:57	94 86-101	1781	106 100-110	1/3
2.13	44:50	2:48 +13	22:27	94 89-102	2110	109 100-148	3/2
2.25	47:31	2:41	21:28	104 91-115	2233	108 94-158	4/3
2.38	49:54	2:23	19:01	113 106-120	2149	109 104-114	3/3
2.50	52:17	2:23	19:03	109 104-113	2077	108 104-112	5/1
2.63	54:35	2:18	18:28	103 99-108	1902	108 104-112	6/3
2.75	57:00	2:24	19:15	106 98-110	2041	111 102-128	1/12
2.88	59:19	2:19	18:30	90 85-101	1666	113 108-122	0/14
3.00	1:01:37	2:18	18:27	91 86-98	1679	111 108-116	0/15
3.13	1:03:54	2:17	18:17	95 91-99	1737	109 106-114	1/5
3.25	1:06:11	2:17	18:16	96 93-101	1753	108 106-110	2/5
3.38	1:08:27	2:16	18:09	94 90-100	1706	107 104-110	4/1
3.50	1:10:50	2:23	19:03	100 93-104	1904	107 102-110	3/2
3.52	1:11:09	19	19:41	105 104-107	2067	107 104-112	0/1

Heart

98/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 69m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 6.1%	17:52
15 2.6%	18:04
See your biggest climbs

Cadence

108 (164 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:47	More
800m	8:59	18:04	More
1km	11:16	18:07	More
Mile	18:14	18:14	More
5k	1:03:03	20:18	More

Predictions

Dist	Time	Per Mile

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