Sat 3rd Apr 2021 at 5:00pm by Jenni-far-far

Walk > General

  • Time
    58:41
  • Miles
    2.80
  • Min/mi
    20:58
  • Stride(cm)
    63
  • Cals
    170
  • Cadence
    122
  • BPM
    85
  • %MHR
    49.6
  • B/mi
    1778
  • Asc(m)
    147
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:14(21:14/m) 87/111bpm 71cal 61/71rpm 2.83/3.63mph
2) 1m - 20:08(20:07/m) 83/107bpm 55cal 61/96rpm 2.98/6.57mph
3) 0.8m - 17:18(21:40/m) 81/89bpm 44cal 60/68rpm 2.77/3.65mph
21:14 20:08 17:18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 4% 27% 31% 27% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:39 3:39 29:08 95 87-111 2768 116 116-120 6/3
0.25 6:20 2:41 21:30 91 88-94 1956 121 116-134 4/0
0.38 9:00 2:41 21:25 87 84-90 1863 123 116-134 3/10
0.50 11:38 2:38 21:01 86 84-87 1808 129 116-140 3/10
0.63 13:55 2:17 18:16 86 85-87 1570 129 122-134 5/20
0.75 16:05 2:10 17:21 85 84-86 1474 127 116-136 18/9
0.88 18:44 2:39 21:08 85 82-87 1797 116 110-124 10/9
1.00 21:14 2:30 20:01 85 83-86 1701 116 112-116 19/7
1.13 23:45 2:31 20:11 85 83-85 1715 119 116-124 8/24
1.25 25:59 2:14 17:52 85 84-85 1519 123 116-128 9/2
1.38 28:40 2:40 21:24 92 79-107 1968 125 108-192 17/18
1.50 31:04 2:25 19:16 82 81-83 1580 119 116-126 9/7
1.63 33:41 2:37 20:59 82 80-83 1720 124 116-130 4/12
1.75 36:05 2:23 19:08 80 74-90 1530 130 116-142 5/7
1.88 38:53 2:48 22:21 86 78-97 1922 131 116-142 4/10
2.00 41:21 2:28 19:48 78 76-80 1544 122 116-132 9/7
2.13 43:45 2:24 19:09 81 79-83 1552 121 116-126 14/9
2.25 46:31 2:46 22:10 79 76-81 1751 120 116-124 8/8
2.38 48:59 2:28 19:42 81 78-86 1595 121 116-128 12/6
2.50 51:51 2:53 23:00 78 69-85 1794 117 106-128 26/8
2.63 54:11 2:19 18:36 86 84-88 1599 120 116-128 9/8
2.75 57:24 3:13 25:46 84 82-87 2164 125 116-136 1/2
2.80 58:40 1:16 26:13 82 81-83 2150 113 100-118 0/1

Heart

85/111max
  • Show Beats/Mile

Elevation

Asc 147m, Range 38m
Elevation Graph
Biggest Climbs (m) Min/mi
17 9.2% 21:29
11 4.0% 25:56
10 9.8% 22:23
See your biggest climbs

Cadence

122 (192 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:20 17:24 More
800m 9:27 19:00 More
1km 11:55 19:10 More
Mile 19:20 19:20 More

Predictions

Dist Time Per Mile
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