-
Time
58:41
-
Miles
2.80
-
Min/mi
20:58
-
Stride(cm)
63
-
Cals
170
-
Cadence
122
-
BPM
85
-
%MHR
49.6
-
B/mi
1778
-
Asc(m)
147
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:14(21:14/m) 87/111bpm 71cal 61/71rpm 2.83/3.63mph
2) 1m - 20:08(20:07/m) 83/107bpm 55cal 61/96rpm 2.98/6.57mph
3) 0.8m - 17:18(21:40/m) 81/89bpm 44cal 60/68rpm 2.77/3.65mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:39 |
3:39 |
29:08 |
95 87-111 |
2768 |
116 116-120 |
6/3 |
0.25 |
6:20 |
2:41 |
21:30 |
91 88-94 |
1956 |
121 116-134 |
4/0 |
0.38 |
9:00 |
2:41 |
21:25 |
87 84-90 |
1863 |
123 116-134 |
3/10 |
0.50 |
11:38 |
2:38 |
21:01 |
86 84-87 |
1808 |
129 116-140 |
3/10 |
0.63 |
13:55 |
2:17 |
18:16 |
86 85-87 |
1570 |
129 122-134 |
5/20 |
0.75 |
16:05 |
2:10 |
17:21 |
85 84-86 |
1474 |
127 116-136 |
18/9 |
0.88 |
18:44 |
2:39 |
21:08 |
85 82-87 |
1797 |
116 110-124 |
10/9 |
1.00 |
21:14 |
2:30 |
20:01 |
85 83-86 |
1701 |
116 112-116 |
19/7 |
1.13 |
23:45 |
2:31 |
20:11 |
85 83-85 |
1715 |
119 116-124 |
8/24 |
1.25 |
25:59 |
2:14 |
17:52 |
85 84-85 |
1519 |
123 116-128 |
9/2 |
1.38 |
28:40 |
2:40 |
21:24 |
92 79-107 |
1968 |
125 108-192 |
17/18 |
1.50 |
31:04 |
2:25 |
19:16 |
82 81-83 |
1580 |
119 116-126 |
9/7 |
1.63 |
33:41 |
2:37 |
20:59 |
82 80-83 |
1720 |
124 116-130 |
4/12 |
1.75 |
36:05 |
2:23 |
19:08 |
80 74-90 |
1530 |
130 116-142 |
5/7 |
1.88 |
38:53 |
2:48 |
22:21 |
86 78-97 |
1922 |
131 116-142 |
4/10 |
2.00 |
41:21 |
2:28 |
19:48 |
78 76-80 |
1544 |
122 116-132 |
9/7 |
2.13 |
43:45 |
2:24 |
19:09 |
81 79-83 |
1552 |
121 116-126 |
14/9 |
2.25 |
46:31 |
2:46 |
22:10 |
79 76-81 |
1751 |
120 116-124 |
8/8 |
2.38 |
48:59 |
2:28 |
19:42 |
81 78-86 |
1595 |
121 116-128 |
12/6 |
2.50 |
51:51 |
2:53 |
23:00 |
78 69-85 |
1794 |
117 106-128 |
26/8 |
2.63 |
54:11 |
2:19 |
18:36 |
86 84-88 |
1599 |
120 116-128 |
9/8 |
2.75 |
57:24 |
3:13 |
25:46 |
84 82-87 |
2164 |
125 116-136 |
1/2 |
2.80 |
58:40 |
1:16 |
26:13 |
82 81-83 |
2150 |
113 100-118 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:20 |
17:24 |
More |
800m |
9:27 |
19:00 |
More |
1km |
11:55 |
19:10 |
More |
Mile |
19:20 |
19:20 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry