Sat 3rd Apr 2021 at 5:00pm by Mrs LH

Walk > General

Amazing

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Time
1:01:14
Miles
3.00
Min/mi
20:25
Stride(cm)
67
Cals
156
Cadence
118
BPM
101
%MHR
59.3
B/mi
2070
Asc(m)
92
Hillscore
4
Surface
Road

Notes & Comments

No Stick. HP, Boundary, MSweet, HP, Venezia
Saw Duncan Worthy
Split Summary
===
1) 1m - 21:24(21:24/m) 98/138bpm 58cal 58/62rpm 2.8/3.55mph
2) 1m - 19:24(19:24/m) 102/113bpm 48cal 59/62rpm 3.09/3.88mph
3) 1m - 20:26(20:29/m) 104/125bpm 50cal 59/64rpm 2.93/4.13mph

21:24 19:24 20:26

Pin Map

0mi in 0

Pace

10%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:59	2:59	23:52	83 80-86	1981	112 106-120	4/3
0.25	5:48	2:49	22:35	92 89-95	2078	114 112-120	8/2
0.38	9:47	3:58 +1:16	31:44	81 63-92	2571	114 102-120	9/2
0.50	12:18	2:31	20:10	115 91-136	2319	119 116-120	0/9
0.63	14:52	2:35	20:37	105 100-110	2164	119 116-120	3/0
0.75	17:19	2:26	19:30	103 100-104	2009	120 120-120	13/5
0.88	20:08	2:50	22:37	106 87-121	2397	118 110-120	14/3
1.00	22:40	2:32	20:13	105 99-111	2123	117 110-120	3/16
1.13	25:06	2:26	19:32	102 100-105	1992	116 112-120	9/5
1.25	27:45	2:39	21:12	103 101-104	2183	115 114-116	11/5
1.38	30:12	2:26	19:31	101 98-102	1972	119 116-120	7/9
1.50	32:35	2:23	19:03	102 99-105	1943	119 118-120	9/4
1.63	34:54	2:19	18:35	108 103-112	2007	120 120-122	3/5
1.75	37:11	2:17	18:19	105 103-106	1923	123 120-124	2/3
1.88	39:34	2:22	18:59	104 102-108	1975	121 120-122	1/4
2.00	42:04	2:30	20:02	94 89-99	1884	118 114-122	5/12
2.13	44:32	2:28	19:43	105 93-125	2070	119 118-122	10/16
2.25	47:02	2:30	20:00	101 99-102	2020	118 114-120	10/15
2.38	49:30	2:28	19:47	101 96-109	1998	119 116-120	5/13
2.50	51:53	2:23	19:02	109 103-112	2074	120 118-124	3/8
2.63	54:17	2:24	19:08	108 106-111	2067	119 114-126	0/1
2.75	58:18	4:02 +1:28	32:14	103 88-113	3320	120 120-124	14/0
2.88	1:07:35	9:17 +6:32	1:14:14	101 85-117	7498	118 106-126	1/4
3.00	1:15:18	7:43 +4:48	1:03:06	106 100-115	6689	114 110-120	4/8

Heart

101/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 53m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 8.5%	35:33
14 12.2%	1:38:17
10 4.6%	20:42
See your biggest climbs

Cadence

118 (126 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:24	More
800m	9:17	18:40	More
1km	11:44	18:53	More
Mile	19:17	19:17	More

Predictions

Dist	Time	Per Mile

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