-
Time
4:19:37
-
Miles
8.44
-
Min/mi
30:46
-
Stride(cm)
47
-
Cals
1207
-
Cadence
111
-
BPM
122
-
%MHR
71.2
-
B/mi
3743
-
Asc(m)
1065
-
Hillscore
69
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 12:31(12:31/km) 112/155bpm 75cal 48/63rpm 4.8/6.05kmph
2) 1km - 15:38(15:38/km) 130/166bpm 99cal 34/62rpm 3.84/5.54kmph
3) 1km - 19:12(19:12/km) 142/169bpm 117cal 24/78rpm 3.12/6.62kmph
4) 1km - 20:56(20:56/km) 132/156bpm 107cal 21/107rpm 2.87/5.91kmph
5) 1km - 17:19(17:19/km) 147/175bpm 115cal 23/106rpm 3.47/5.95kmph
6) 1km - 29:32(29:32/km) 124/166bpm 130cal 11/80rpm 2.03/5.75kmph
7) 1km - 34:05(34:05/km) 143/168bpm 203cal 9/107rpm 1.76/7.32kmph
8) 1km - 20:21(20:21/km) 117/147bpm 63cal 34/77rpm 2.95/5.41kmph
9) 1km - 15:27(15:27/km) 111/133bpm 52cal 43/113rpm 3.88/5.48kmph
10) 1km - 17:19(17:19/km) 103/116bpm 53cal 39/105rpm 3.46/5.85kmph
11) 1km - 19:21(19:21/km) 102/118bpm 59cal 43/119rpm 3.1/4.7kmph
12) 1km - 15:43(15:43/km) 93/105bpm 53cal 48/121rpm 3.82/4.87kmph
13) 1km - 14:54(14:54/km) 103/114bpm 50cal 46/121rpm 4.02/6.62kmph
14) 0.58km - 7:20(12:40/km) 109/117bpm 31cal 35/61rpm 4.74/5.78kmph
12:31 15:38 19:12 20:56 17:19 29:32 34:05 20:21 15:27 17:19 19:21 15:43 14:54 7:20
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
4:45 |
4:45 |
18:58 |
106 100-112 |
2011 |
122 110-126 |
30/5 |
| 0.50 |
9:32 |
4:47 |
19:10 |
107 100-121 |
2051 |
110 90-126 |
60/1 |
| 0.75 |
15:40 |
6:08 |
24:30 |
135 109-165 |
3308 |
103 92-122 |
48/9 |
| 1.00 |
21:07 |
5:27 |
21:49 |
131 123-138 |
2858 |
107 90-120 |
62/23 |
| 1.25 |
28:18 |
7:11 |
28:45 |
125 114-142 |
3594 |
106 84-124 |
64/11 |
| 1.50 |
37:04 |
8:46 |
35:05 |
144 118-168 |
5051 |
101 30-156 |
53/18 |
| 1.75 |
42:54 |
5:50 |
23:20 |
140 127-156 |
3267 |
109 84-142 |
63/15 |
| 2.00 |
53:48 |
10:53 +1:34
|
43:34 |
135 118-151 |
5881 |
104 80-152 |
44/31 |
| 2.25 |
1:02:27 |
8:39 |
34:37 |
134 112-150 |
4639 |
98 80-140 |
39/15 |
| 2.50 |
1:10:17 |
7:50 |
31:18 |
129 107-156 |
4038 |
104 80-214 |
52/6 |
| 2.75 |
1:17:59 |
7:42 +27
|
30:48 |
137 119-160 |
4220 |
101 82-150 |
48/2 |
| 3.00 |
1:24:17 |
6:18 |
25:12 |
154 144-170 |
3881 |
102 80-212 |
112/17 |
| 3.25 |
1:43:34 |
19:17 +11:45
|
1:17:09 |
147 111-174 |
11340 |
103 80-158 |
60/15 |
| 3.50 |
1:53:18 |
9:44 |
38:55 |
115 103-125 |
4476 |
110 74-160 |
85/5 |
| 3.75 |
2:13:48 |
20:31 +3:55
|
1:22:02 |
126 107-158 |
10337 |
116 80-158 |
72/19 |
| 4.00 |
2:30:49 |
17:01 +52
|
1:08:03 |
148 132-166 |
10071 |
114 80-158 |
62/12 |
| 4.25 |
3:07:52 |
37:03 +22:57
|
2:28:11 |
143 109-168 |
21189 |
108 80-154 |
77/18 |
| 4.50 |
3:14:29 |
6:37 |
26:28 |
118 108-128 |
3124 |
115 100-130 |
74/13 |
| 4.75 |
3:26:28 |
11:59 |
47:58 |
115 100-131 |
5516 |
113 80-150 |
20/56 |
| 5.00 |
3:31:37 |
5:09 |
20:34 |
123 106-147 |
2530 |
118 84-154 |
1/72 |
| 5.25 |
3:37:21 |
5:44 |
22:56 |
112 104-133 |
2569 |
114 100-124 |
1/110 |
| 5.50 |
3:43:49 |
6:28 |
25:52 |
112 103-130 |
2898 |
115 106-122 |
8/57 |
| 5.75 |
3:50:15 |
6:26 |
25:45 |
100 90-110 |
2575 |
113 88-226 |
1/69 |
| 6.00 |
3:57:51 |
7:35 +28
|
30:22 |
107 98-114 |
3249 |
110 90-150 |
1/61 |
| 6.25 |
4:05:51 |
8:00 +43
|
32:01 |
103 87-116 |
3298 |
113 84-210 |
22/45 |
| 6.50 |
4:14:38 |
8:47 |
35:08 |
108 100-118 |
3795 |
110 88-194 |
2/54 |
| 6.75 |
4:22:02 |
7:24 |
29:35 |
96 72-112 |
2840 |
115 96-128 |
26/64 |
| 7.00 |
4:27:48 |
5:46 |
23:04 |
97 90-106 |
2237 |
117 104-238 |
4/73 |
| 7.25 |
4:34:55 |
7:07 |
28:27 |
91 78-105 |
2590 |
121 102-236 |
0/62 |
| 7.50 |
4:41:14 |
6:19 |
25:16 |
95 86-105 |
2400 |
122 108-242 |
4/57 |
| 7.75 |
4:47:20 |
6:07 |
24:27 |
102 92-114 |
2494 |
119 100-242 |
4/58 |
| 8.00 |
4:53:09 |
5:48 |
23:14 |
105 98-110 |
2439 |
115 106-128 |
2/63 |
| 8.25 |
4:58:29 |
5:20 |
21:19 |
106 100-116 |
2260 |
115 98-124 |
0/58 |
| 8.44 |
5:02:18 |
3:49 |
20:22 |
110 105-117 |
2241 |
116 112-120 |
6/17 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
570 20.1% |
1:05:27
|
|
35 22.0% |
47:47
|
|
29 8.3% |
19:39
|
|
28 20.7% |
26:24
|
|
18 13.0% |
27:03
|
|
14 11.6% |
39:18
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
4:17 |
17:16 |
More |
| 800m |
9:19 |
18:45 |
More |
| 1km |
12:26 |
20:01 |
More |
| Mile |
20:58 |
20:58 |
More |
| 5k |
1:22:45 |
26:38 |
More |
| 5 miles |
3:12:00 |
38:24 |
More |
| 10k |
4:00:34 |
38:43 |
More |
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