Sat 3rd Apr 2021 at 12:00pm by daviec
Bike > General
- Follow User
- 0 👍
-
Time
4:43:12
-
Miles 78.00
-
Mph 16.5
-
FBI
68.35
-
Cals
3021
-
Watts
187
-
Cadence
84
-
BPM
124
-
%MHR
62.9
-
B/mi 450
-
Hillscore
110
-
Surface
Road
- 24 400m
- 56 800m
- 1:12 1k
- 2:05 Mile
- 7:54 5k
- 13:50 5mi
- 18:15 10k
- 33:12 10mi
- 45:23 Half
- 1:12:15 20mi
- 1:44:35 Marathon
- 2:01:40 50k
- 2:49:28 40mi
- 3:15:08 75k
- 3:31:33 50mi
- 4:39:06 100k
- 5:25:50 75mi
Notes & Comments
Split Summary
===
1) 5m - 19:23(3:53/m) 115/131bpm 218cal 85/104rpm 187/448W
2) 5m - 16:52(3:22/m) 120/143bpm 184cal 85/108rpm 182/473W
3) 5m - 16:37(3:19/m) 120/142bpm 181cal 85/106rpm 182/412W
4) 5m - 20:54(4:11/m) 129/149bpm 246cal 82/109rpm 196/418W
5) 5m - 20:27(4:05/m) 121/162bpm 214cal 79/104rpm 174/655W
6) 5m - 18:19(3:40/m) 123/146bpm 216cal 86/103rpm 196/395W
7) 5m - 21:09(4:14/m) 128/143bpm 243cal 87/102rpm 192/341W
8) 5m - 18:55(3:47/m) 126/149bpm 204cal 83/100rpm 180/464W
9) 5m - 17:50(3:34/m) 120/146bpm 179cal 83/103rpm 167/395W
10) 5m - 15:32(3:06/m) 116/143bpm 145cal 82/101rpm 156/394W
11) 5m - 15:35(3:07/m) 124/131bpm 152cal 89/104rpm 163/314W
12) 5m - 16:31(3:18/m) 120/136bpm 166cal 80/96rpm 167/386W
13) 5m - 19:13(3:51/m) 134/146bpm 213cal 84/103rpm 185/361W
14) 5m - 20:08(4:02/m) 133/150bpm 219cal 79/100rpm 182/372W
15) 5m - 15:23(3:05/m) 125/142bpm 146cal 81/104rpm 159/396W
16) 3m - 10:23(3:28/m) 126/150bpm 95cal 80/102rpm 153/461W
===
1) 5m - 19:23(3:53/m) 115/131bpm 218cal 85/104rpm 187/448W
2) 5m - 16:52(3:22/m) 120/143bpm 184cal 85/108rpm 182/473W
3) 5m - 16:37(3:19/m) 120/142bpm 181cal 85/106rpm 182/412W
4) 5m - 20:54(4:11/m) 129/149bpm 246cal 82/109rpm 196/418W
5) 5m - 20:27(4:05/m) 121/162bpm 214cal 79/104rpm 174/655W
6) 5m - 18:19(3:40/m) 123/146bpm 216cal 86/103rpm 196/395W
7) 5m - 21:09(4:14/m) 128/143bpm 243cal 87/102rpm 192/341W
8) 5m - 18:55(3:47/m) 126/149bpm 204cal 83/100rpm 180/464W
9) 5m - 17:50(3:34/m) 120/146bpm 179cal 83/103rpm 167/395W
10) 5m - 15:32(3:06/m) 116/143bpm 145cal 82/101rpm 156/394W
11) 5m - 15:35(3:07/m) 124/131bpm 152cal 89/104rpm 163/314W
12) 5m - 16:31(3:18/m) 120/136bpm 166cal 80/96rpm 167/386W
13) 5m - 19:13(3:51/m) 134/146bpm 213cal 84/103rpm 185/361W
14) 5m - 20:08(4:02/m) 133/150bpm 219cal 79/100rpm 182/372W
15) 5m - 15:23(3:05/m) 125/142bpm 146cal 81/104rpm 159/396W
16) 3m - 10:23(3:28/m) 126/150bpm 95cal 80/102rpm 153/461W
19:23 16:52 16:37 20:54 20:27 18:19 21:09 18:55 17:50 15:32 15:35 16:31 19:13 20:08 15:23 10:23
Pin Map |
-
MPH0
-
Recent0
-
Elev0
-
Cad.0
-
Power0
-
HR0
0mi in 0
Miles Miles | Time Time | Split Split | Mph Mph | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Power Watts Watts | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|---|
2.00 | 8:55 | 8:55 +1:20 | 13.46 | 107 68-124 | 477 | 83 16-100 | 189 12-448 | 42/19 |
4.00 | 16:32 | 7:37 | 15.75 | 121 114-131 | 461 | 88 17-104 | 197 14-324 | 46/11 |
6.00 | 23:52 | 7:19 | 16.39 | 122 108-143 | 447 | 84 10-108 | 196 2-458 | 58/31 |
8.00 | 30:43 | 6:52 | 17.48 | 120 102-136 | 412 | 83 14-99 | 192 19-473 | 44/108 |
10.00 | 37:35 | 6:51 | 17.51 | 120 111-131 | 411 | 89 76-98 | 184 110-293 | 31/21 |
12.00 | 43:39 | 6:04 | 19.76 | 120 113-132 | 364 | 87 64-106 | 188 103-412 | 30/31 |
14.00 | 50:39 | 7:00 +14 | 17.15 | 118 108-131 | 413 | 85 13-98 | 175 2-396 | 23/23 |
16.00 | 58:44 | 8:05 | 14.84 | 127 111-148 | 513 | 83 30-109 | 212 37-418 | 84/18 |
18.00 | 1:09:11 | 10:27 | 11.48 | 133 106-149 | 695 | 81 37-102 | 218 63-382 | 84/22 |
20.00 | 1:15:20 | 6:09 | 19.53 | 119 90-140 | 366 | 85 28-105 | 187 19-350 | 47/76 |
22.00 | 1:33:33 | 18:13 +8:33 | 6.59 | 127 86-162 | 1157 | 75 18-104 | 251 2-655 | 74/116 |
24.00 | 1:46:54 | 13:22 +5:14 | 8.98 | 124 93-144 | 828 | 85 62-99 | 187 59-373 | 76/7 |
26.00 | 1:59:21 | 12:27 +6:16 | 9.64 | 99 79-121 | 616 | 80 16-104 | 177 11-401 | 19/194 |
28.00 | 2:06:49 | 7:28 | 16.08 | 128 116-139 | 478 | 90 42-103 | 214 109-395 | 35/49 |
30.00 | 2:14:10 | 7:20 | 16.35 | 127 110-146 | 466 | 85 18-103 | 206 20-384 | 32/30 |
32.00 | 2:25:55 | 11:46 +1:58 | 10.20 | 128 95-143 | 753 | 86 26-99 | 203 16-341 | 68/21 |
34.00 | 2:34:08 | 8:13 | 14.60 | 130 121-138 | 534 | 88 38-102 | 190 88-322 | 54/10 |
36.00 | 2:40:31 | 6:22 | 18.85 | 123 113-141 | 392 | 87 52-102 | 165 75-437 | 50/47 |
38.00 | 2:48:12 | 7:41 | 15.61 | 125 102-148 | 480 | 84 16-100 | 191 6-464 | 42/75 |
40.00 | 2:56:11 | 7:59 | 15.03 | 129 115-149 | 515 | 83 59-98 | 188 55-449 | 44/49 |
42.00 | 3:03:28 | 7:18 | 16.46 | 125 114-146 | 456 | 86 71-103 | 172 95-293 | 52/55 |
44.00 | 3:22:50 | 19:22 +11:48 | 6.20 | 119 93-134 | 1152 | 81 55-100 | 179 84-390 | 36/53 |
46.00 | 3:28:57 | 6:07 | 19.60 | 113 96-135 | 346 | 81 11-102 | 157 4-395 | 40/36 |
48.00 | 3:39:40 | 10:43 +4:43 | 11.20 | 115 94-143 | 616 | 85 15-101 | 174 5-394 | 31/70 |
50.00 | 3:46:04 | 6:24 | 18.76 | 118 97-129 | 377 | 84 15-93 | 170 8-343 | 22/66 |
52.00 | 3:52:23 | 6:20 | 18.97 | 126 118-131 | 399 | 90 24-100 | 178 10-314 | 16/21 |
54.00 | 3:58:42 | 6:18 | 19.03 | 124 115-131 | 391 | 90 50-104 | 157 81-298 | 21/18 |
56.00 | 4:17:18 | 18:37 +12:21 | 6.45 | 120 91-131 | 1117 | 86 24-101 | 153 23-264 | 30/20 |
58.00 | 4:26:14 | 8:56 +2:30 | 13.44 | 116 95-130 | 518 | 81 17-94 | 172 20-386 | 32/32 |
60.00 | 4:33:04 | 6:50 +2 | 17.57 | 125 106-136 | 427 | 81 10-96 | 181 2-364 | 48/38 |
62.00 | 4:41:00 | 7:56 | 15.12 | 134 121-146 | 532 | 82 16-95 | 198 4-348 | 55/28 |
64.00 | 4:47:59 | 6:59 | 17.19 | 133 124-146 | 464 | 86 31-99 | 175 107-327 | 31/25 |
66.00 | 4:55:34 | 7:35 | 15.83 | 132 125-146 | 500 | 86 69-103 | 179 81-361 | 49/22 |
68.00 | 5:05:20 | 9:46 | 12.29 | 136 122-150 | 664 | 78 52-97 | 194 82-372 | 67/7 |
70.00 | 5:12:25 | 7:05 | 16.93 | 130 117-145 | 461 | 80 57-98 | 170 65-320 | 60/3 |
72.00 | 5:17:46 | 5:21 | 22.44 | 127 114-138 | 339 | 85 28-104 | 171 49-326 | 24/82 |
74.00 | 5:24:18 | 6:32 | 18.36 | 122 90-142 | 399 | 80 21-104 | 170 10-377 | 44/85 |
76.00 | 5:31:32 | 7:14 +19 | 16.58 | 122 92-140 | 441 | 81 17-102 | 185 27-435 | 36/77 |
78.00 | 5:38:31 | 6:59 | 17.16 | 130 116-150 | 455 | 80 13-94 | 178 2-461 | 47/34 |
Elevation
Asc 0m,
Range 254m
Elevation Graph
Biggest Climbs (m) | Mph |
---|---|
131 2.1% | 11.2 |
106 3.6% | 10.7 |
99 3.2% | 10.9 |
92 4.8% | 10.0 |
66 1.5% | 15.4 |
56 3.1% | 11.8 |
See your biggest climbs |
Power
187W (655 max)
Power Graph
Power Bands
Cadence
84 (109 max)
Cadence Chart
Cadence Bands
Benchmarks
Distance | Time | Mins/mi | Fastest |
---|---|---|---|
400m | 24 | 1:35 | More |
800m | 56 | 1:52 | More |
1km | 1:12 | 1:57 | More |
Mile | 2:05 | 2:05 | More |
5k | 7:54 | 2:33 | More |
5 miles | 13:50 | 2:46 | More |
10k | 18:15 | 2:56 | More |
10 miles | 33:12 | 3:19 | More |
Half | 45:23 | 3:28 | More |
20 miles | 1:12:15 | 3:37 | More |
Mara | 1:44:35 | 3:59 | More |
50k | 2:01:40 | 3:55 | More |
40 miles | 2:49:28 | 4:14 | More |
75k | 3:15:08 | 4:11 | More |
50 miles | 3:31:33 | 4:14 | More |
100k | 4:39:06 | 4:30 | More |
75 miles | 5:25:50 | 4:21 | More |
Predictions
Dist | Time | Per Mile |
---|---|---|
10 miles | 32:10 | 3:13 |
20km | 40:29 | 3:15 |
15 miles | 49:24 | 3:18 |
20 miles | 1:07:00 | 3:21 |
40km | 1:24:21 | 3:24 |
25 miles | 1:24:52 | 3:24 |
42km | 1:28:49 | 3:24 |
50 miles | 2:56:50 | 3:32 |
56 miles | 3:19:23 | 3:34 |
100 miles | 6:08:27 | 3:41 |
112 miles | 6:55:26 | 3:43 |
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry