Sat 3rd Apr 2021 at 4:00pm by light78

Walk > General

  • Time
    1:37:58
  • Miles
    3.46
  • Min/mi
    28:19
  • Stride(cm)
    51
  • Cals
    285
  • Cadence
    111
  • Asc(m)
    87
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 14:11(14:11/km) 50cal 56/61rpm 4.23/5.75kmph
2) 1km - 14:46(14:46/km) 54cal 56/61rpm 4.06/6.05kmph
3) 1km - 20:03(20:03/km) 50cal 54/61rpm 2.99/5.81kmph
4) 1km - 27:25(27:25/km) 48cal 55/64rpm 2.19/5.75kmph
5) 1km - 14:02(14:02/km) 55cal 55/62rpm 4.27/5.17kmph
6) 0.56km - 7:31(13:19/km) 28cal 57/61rpm 4.51/4.94kmph
14:11 14:46 20:03 27:25 14:02 7:31

Pace

25% 5% 2% 7% 14% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:50 2:50 22:36 111 110-112 0/4
0.25 5:36 2:46 22:08 111 108-116 6/5
0.38 8:39 3:03 24:25 115 112-122 12/10
0.50 11:37 2:58 23:46 108 106-110 16/4
0.63 14:14 2:37 20:54 112 108-116 1/2
0.75 16:51 2:37 20:59 114 112-116 0/3
0.88 19:23 2:32 20:16 115 112-116 9/5
1.00 22:00 2:37 20:53 114 112-116 0/8
1.13 24:41 2:42 21:34 113 112-114 6/6
1.25 28:56 4:15 33:58 105 94-122 3/8
1.38 32:22 3:26 27:24 108 102-114 11/2
1.50 35:02 2:40 21:21 111 110-112 8/0
1.63 38:16 3:14 25:52 105 100-110 12/5
1.75 44:28 6:12 49:37 108 100-122 1/9
1.88 49:56 5:28 43:42 110 110-112 6/2
2.00 56:10 6:14 49:51 111 104-122 0/3
2.13 1:01:00 4:50 38:42 105 94-122 3/1
2.25 1:06:26 5:26 43:31 108 100-122 0/9
2.38 1:13:03 6:37 52:56 110 92-122 4/3
2.50 1:16:42 3:39 29:08 112 108-122 6/9
2.63 1:19:44 3:02 24:15 106 102-112 3/2
2.75 1:22:59 3:15 26:04 111 98-122 8/0
2.88 1:25:35 2:36 20:49 113 112-114 8/1
3.00 1:28:22 2:47 22:16 114 112-114 1/5
3.13 1:31:10 2:48 22:25 116 112-122 2/17
3.25 1:33:45 2:35 20:40 117 114-120 3/8
3.38 1:36:11 2:25 19:21 113 110-114 5/4
3.46 1:37:58 1:47 21:57 108 108-108 3/0

Elevation

Asc 87m, Range 44m
Elevation Graph
Biggest Climbs (m) Min/mi
24 6.2% 25:22
18 5.3% 22:31
17 7.8% 22:35
12 10.2% 32:52
See your biggest climbs

Cadence

111 (122 max) Stride Length: 51cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:56 19:50 More
800m 10:07 20:20 More
1km 12:50 20:39 More
Mile 21:51 21:51 More
5k 1:29:39 28:51 More

Predictions

Dist Time Per Mile
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