Sat 3rd Apr 2021 at 4:00pm by light78
Walk > General
-
Time
1:37:58
-
Miles
3.46
-
Min/mi
28:19
-
Stride(cm)
51
-
Cals
285
-
Cadence
111
-
Asc(m)
87
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 14:11(14:11/km) 50cal 56/61rpm 4.23/5.75kmph
2) 1km - 14:46(14:46/km) 54cal 56/61rpm 4.06/6.05kmph
3) 1km - 20:03(20:03/km) 50cal 54/61rpm 2.99/5.81kmph
4) 1km - 27:25(27:25/km) 48cal 55/64rpm 2.19/5.75kmph
5) 1km - 14:02(14:02/km) 55cal 55/62rpm 4.27/5.17kmph
6) 0.56km - 7:31(13:19/km) 28cal 57/61rpm 4.51/4.94kmph
14:11 14:46 20:03 27:25 14:02 7:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:50 |
2:50 |
22:36 |
111 110-112 |
0/4 |
0.25 |
5:36 |
2:46 |
22:08 |
111 108-116 |
6/5 |
0.38 |
8:39 |
3:03 |
24:25 |
115 112-122 |
12/10 |
0.50 |
11:37 |
2:58 |
23:46 |
108 106-110 |
16/4 |
0.63 |
14:14 |
2:37 |
20:54 |
112 108-116 |
1/2 |
0.75 |
16:51 |
2:37 |
20:59 |
114 112-116 |
0/3 |
0.88 |
19:23 |
2:32 |
20:16 |
115 112-116 |
9/5 |
1.00 |
22:00 |
2:37 |
20:53 |
114 112-116 |
0/8 |
1.13 |
24:41 |
2:42 |
21:34 |
113 112-114 |
6/6 |
1.25 |
28:56 |
4:15 |
33:58 |
105 94-122 |
3/8 |
1.38 |
32:22 |
3:26 |
27:24 |
108 102-114 |
11/2 |
1.50 |
35:02 |
2:40 |
21:21 |
111 110-112 |
8/0 |
1.63 |
38:16 |
3:14 |
25:52 |
105 100-110 |
12/5 |
1.75 |
44:28 |
6:12 |
49:37 |
108 100-122 |
1/9 |
1.88 |
49:56 |
5:28 |
43:42 |
110 110-112 |
6/2 |
2.00 |
56:10 |
6:14 |
49:51 |
111 104-122 |
0/3 |
2.13 |
1:01:00 |
4:50 |
38:42 |
105 94-122 |
3/1 |
2.25 |
1:06:26 |
5:26 |
43:31 |
108 100-122 |
0/9 |
2.38 |
1:13:03 |
6:37 |
52:56 |
110 92-122 |
4/3 |
2.50 |
1:16:42 |
3:39 |
29:08 |
112 108-122 |
6/9 |
2.63 |
1:19:44 |
3:02 |
24:15 |
106 102-112 |
3/2 |
2.75 |
1:22:59 |
3:15 |
26:04 |
111 98-122 |
8/0 |
2.88 |
1:25:35 |
2:36 |
20:49 |
113 112-114 |
8/1 |
3.00 |
1:28:22 |
2:47 |
22:16 |
114 112-114 |
1/5 |
3.13 |
1:31:10 |
2:48 |
22:25 |
116 112-122 |
2/17 |
3.25 |
1:33:45 |
2:35 |
20:40 |
117 114-120 |
3/8 |
3.38 |
1:36:11 |
2:25 |
19:21 |
113 110-114 |
5/4 |
3.46 |
1:37:58 |
1:47 |
21:57 |
108 108-108 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:56 |
19:50 |
More |
800m |
10:07 |
20:20 |
More |
1km |
12:50 |
20:39 |
More |
Mile |
21:51 |
21:51 |
More |
5k |
1:29:39 |
28:51 |
More |
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