Fri 2nd Apr 2021 at 10:00am by chelsian

Walk > General

Follow User
0 👍

Time
41:24
Miles
1.79
Min/mi
23:08
Stride(cm)
63
Cals
238
Cadence
112
BPM
79
%MHR
46.3
B/mi
1833
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 16:19(26:15/m) 78/97bpm 93cal 35/64rpm
2) 0.62m - 13:20(21:28/m) 79/98bpm 81cal 49/59rpm
3) 0.55m - 11:45(21:20/m) 79/99bpm 64cal 38/62rpm

16:19 13:20 11:45

Pace

10%

14%

10%

14%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:30	2:30	39:56	76 70-83	3035	112 96-120	1/1
0.13	4:56	2:26	39:02	72 64-82	2810	117 108-120	2/0
0.19	6:55	1:59	31:48	74 68-79	2353	114 100-128	1/1
0.25	8:24	1:28	23:33	78 70-85	1837	107 94-114	3/2
0.31	9:44	1:20	21:24	74 67-81	1584	112 104-116	3/3
0.38	10:54	1:10	18:35	77 66-96	1431	113 106-116	2/4
0.44	12:25	1:32	24:28	90 83-96	2202	112 102-118	5/4
0.50	13:54	1:29	23:41	79 72-88	1871	110 100-116	4/2
0.56	15:07	1:13	19:28	80 72-86	1557	113 110-116	2/3
0.63	16:24	1:16	20:22	82 74-89	1669	112 110-116	3/5
0.69	17:37	1:14	19:40	77 71-83	1514	113 110-116	3/2
0.75	18:51	1:13	19:35	76 71-83	1489	113 112-116	2/4
0.81	20:04	1:14	19:37	77 73-81	1511	115 112-118	2/4
0.88	21:34	1:29	23:49	78 72-81	1857	113 102-116	0/5
0.94	22:55	1:21	21:35	78 72-84	1684	112 108-118	1/2
1.00	24:11	1:17	20:29	77 71-84	1578	110 108-112	1/2
1.06	25:27	1:15	20:05	66 60-74	1326	110 106-112	2/1
1.13	26:51	1:24	22:24	88 71-95	1971	108 94-114	3/0
1.19	28:34	1:43	27:29	87 82-95	2391	110 94-116	2/1
1.25	29:48	1:14	19:48	91 83-98	1801	111 108-114	3/0
1.31	30:59	1:11	18:55	95 91-99	1797	113 110-116	3/1
1.38	32:14	1:15	20:04	84 79-93	1686	111 106-116	3/4
1.44	33:34	1:20	21:17	77 70-82	1639	107 96-110	1/1
1.50	35:26	1:52	29:56	74 68-80	2215	104 98-106	2/4
1.56	37:06	1:39	26:31	77 73-81	2041	106 96-116	1/0
1.63	38:45	1:40	26:36	74 69-82	1969	115 100-124	0/0
1.69	40:30	1:45	28:01	71 62-81	1989	116 110-122	5/5
1.75	41:15	45	11:57	82 77-92	981	-	3/3
1.79	41:25	10	3:43	96 95-99	356	-	2/1

Heart

79/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.5%	21:53
See your biggest climbs

Cadence

112 (128 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:14	More
800m	10:11	20:29	More
1km	12:41	20:25	More
Mile	21:01	21:01	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry