Sat 3rd Apr 2021 at 5:00pm by Caroldaulat63

Run > General

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Time
33:20
Miles
3.11
Min/mi
10:43
Pacing
92%
WAVA
53.64
Stride(cm)
89
Cals
320
Cadence
169
BPM
142
%MHR
82.8
B/mi
1517
Asc(m)
152
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:05(11:24/m) 130/140bpm 62cal 5.27/5.68mph
2) 0.62m - 6:53(11:05/m) 145/149bpm 70cal 5.41/5.72mph
3) 0.62m - 6:29(10:25/m) 146/154bpm 63cal 5.76/6.39mph
4) 0.62m - 6:33(10:32/m) 145/149bpm 61cal 5.7/6.24mph
5) 0.62m - 6:18(10:08/m) 152/158bpm 64cal 5.92/6.97mph
6) 0.01m - 2(8:14/m) 159/159bpm 7.29/6.87mph

7:05 6:53 6:29 6:33 6:18 2

Pace

30%

46%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:18	120 91-138	1475	166 112-172	2/10
0.25	2:58	1:25	11:23	127 123-131	1446	168 166-168	0/3
0.38	4:24	1:26	11:31	132 126-136	1519	168 166-170	1/7
0.50	5:47	1:23	11:04	137 134-139	1517	170 168-174	5/4
0.63	7:07	1:20	10:38	138 136-140	1468	170 170-170	17/0
0.75	8:29	1:22	10:56	141 138-144	1541	170 168-170	0/19
0.88	9:51	1:23	11:02	143 142-144	1578	169 166-170	12/2
1.00	11:15	1:23	11:05	145 144-146	1607	170 168-170	5/7
1.13	12:35	1:20	10:43	148 146-149	1586	170 168-170	12/8
1.25	14:03	1:28	11:44	148 147-149	1735	168 166-170	7/4
1.38	15:25	1:22	11:00	150 148-151	1650	169 168-172	16/11
1.50	16:48	1:22	10:59	152 151-153	1669	170 170-170	5/3
1.63	18:07	1:19	10:32	143 141-148	1507	170 168-170	18/5
1.75	19:22	1:15	10:04	140 139-141	1409	169 164-170	2/34
1.88	20:33	1:11	9:28	143 138-148	1353	170 168-172	7/8
2.00	21:52	1:19	10:30	145 141-148	1523	169 168-170	15/6
2.13	23:09	1:17	10:12	141 140-143	1439	170 168-170	4/12
2.25	24:28	1:20	10:36	144 143-145	1527	170 168-172	2/15
2.38	25:53	1:25	11:18	147 145-149	1660	170 168-170	13/14
2.50	27:08	1:15	10:03	148 147-148	1487	170 168-170	6/8
2.63	28:26	1:18	10:21	147 146-149	1522	169 168-170	9/4
2.75	29:46	1:20	10:40	150 149-151	1600	170 168-170	7/16
2.88	31:03	1:17	10:16	154 151-157	1582	170 168-170	14/5
3.00	32:20	1:17	10:18	153 151-156	1575	171 168-176	11/7
3.11	33:20	1:00	8:55	157 155-159	1401	172 170-174	1/9

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 54m, Flat prediction 33:01

Elevation Graph

Biggest Climbs (m)	Min/mi
14 11.0%	9:36
12 10.7%	11:28
10 1.8%	11:36
See your biggest climbs

Cadence

169 (176 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	3.1	33:19	10:43
Walk	0.1	113	0	1	21:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	43.14%	More
800m	4:57	9:58	46.92%	More
1km	6:17	10:07	48.09%	More
Mile	10:17	10:17	49.68%	More
5k	33:16	10:42	53.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	50.98
5km	33:18	10:43	53.58
5M	55:08	11:02	52.92
10km	1:09:25	11:10	52.68
10M	1:54:58	11:30	52.53
Half	2:33:04	11:41	51.60
20M	3:59:41	11:59	52.01
Mara	5:19:07	12:11	51.84

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