Sat 3rd Apr 2021 at 2:00pm by Minnie Mad

Walk > General

warm

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Time
1:52:02
Miles
3.41
Min/mi
32:51
Stride(cm)
45
Cals
402
Cadence
109
BPM
87
%MHR
50.6
B/mi
2843
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:40(25:40/m) 84/128bpm 114cal 55/77rpm 2.34/0mph
2) 1m - 27:41(27:41/m) 83/132bpm 110cal 53/94rpm 2.17/0mph
3) 1m - 26:56(26:56/m) 117/159bpm 120cal 54/113rpm 2.23/0mph
4) 0.41m - 31:45(1:16:52/m) 66/113bpm 58cal 59/118rpm 0.78/0mph

25:40 27:41 26:56 31:45

Pace

25%

15%

24%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:48	2:48	22:23	94 87-128	2103	113 100-120
0.25	6:09	3:21	26:49	86 77-91	2306	106 90-124
0.38	8:55	2:46	22:11	83 77-91	1841	110 104-122
0.50	12:04	3:09	25:08	82 80-84	2061	111 96-120
0.63	15:09	3:05	24:41	74 64-83	1827	103 92-120
0.75	18:00	2:51	22:45	82 77-85	1866	112 96-122
0.88	21:55	3:55	31:22	84 76-102	2634	112 100-124
1.00	25:40	3:45	30:00	86 78-95	2579	112 86-154
1.13	29:51	4:11	33:32	95 75-132	3185	100 80-120
1.25	33:34	3:43	29:43	81 76-84	2406	117 92-124
1.38	37:18	3:44	29:49	75 65-84	2236	106 30-120
1.50	40:26	3:09	25:09	81 75-105	2037	106 98-120
1.63	43:29	3:03	24:24	79 77-82	1928	104 98-120
1.75	46:40	3:10	25:22	86 75-109	2181	106 90-188
1.88	50:09	3:29	27:52	81 67-85	2258	109 94-158
2.00	53:21	3:12	25:35	85 76-108	2175	105 94-116
2.13	56:33	3:13	25:41	102 96-108	2620	103 92-120
2.25	1:00:17	3:44	29:48	100 92-111	2981	105 96-120
2.38	1:03:08	2:51	22:47	122 98-150	2779	107 102-114
2.50	1:06:10	3:03	24:22	120 116-139	2924	109 102-120
2.63	1:09:44	3:34	28:32	133 109-145	3796	107 92-120
2.75	1:13:20	3:35	28:43	125 101-159	3589	111 88-210
2.88	1:17:15	3:55	31:22	111 98-133	3482	128 96-226
3.00	1:20:16	3:02	24:12	126 108-140	3049	100 82-114
3.13	1:23:18	3:01	24:09	98 85-113	2367	103 92-120
3.25	1:30:03	6:45	54:01	74 48-96	3997	134 98-236
3.38	1:49:04	19:01	2:32:07	57 45-89	8671	120 120-120
3.41	1:52:01	2:57	1:30:55	71 53-96	6455	120 120-120

Heart

87/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (236 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:44	23:03	More
800m	11:46	23:41	More
1km	14:53	23:57	More
Mile	25:37	25:37	More
5k	1:22:45	26:38	More

Predictions

Dist	Time	Per Mile

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