Sat 3rd Apr 2021 at 4:00pm by lovingtherunning

Walk > General

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Time
1:15:27
Miles
4.00
Min/mi
18:52
Stride(cm)
68
Cals
406
Cadence
126
BPM
92
%MHR
53.7
B/mi
1732
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:07(20:07/m) 92/111bpm 107cal 52/66rpm
2) 1m - 18:59(18:59/m) 92/101bpm 102cal 59/69rpm
3) 1m - 18:17(18:17/m) 93/107bpm 99cal 61/70rpm
4) 1m - 18:03(18:03/m) 93/105bpm 98cal 62/66rpm
5) 0m - 1(8:22/m) 95/95bpm 64/64rpm

20:07 18:59 18:17 18:03 1

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:21	2:21	18:50	88 81-92	1657	122 110-128	25/9
0.25	4:28	2:07	16:58	94 87-104	1595	126 122-130	7/32
0.38	6:47	2:19	18:29	87 82-97	1607	127 126-130	3/6
0.50	9:04	2:17	18:16	87 82-94	1589	127 118-130	6/4
0.63	11:49	2:45	21:59	86 80-93	1890	125 110-130	11/14
0.75	14:25	2:36	20:50	96 82-111	2000	122 112-128	6/10
0.88	17:45	3:20	26:37	96 92-100	2555	120 114-126	6/8
1.00	20:08	2:23	19:06	93 90-97	1776	125 122-128	16/7
1.13	22:21	2:13	17:43	93 90-96	1648	126 122-132	17/5
1.25	24:44	2:23	19:04	92 90-94	1754	125 118-132	10/14
1.38	27:03	2:20	18:38	93 90-96	1732	125 124-128	7/4
1.50	29:42	2:39	21:11	91 84-95	1928	125 122-128	11/7
1.63	32:01	2:18	18:26	94 90-98	1733	128 126-130	7/7
1.75	34:19	2:19	18:29	93 87-101	1719	125 120-130	7/4
1.88	36:37	2:18	18:24	89 86-93	1637	125 122-128	7/8
2.00	39:07	2:30	19:57	87 79-94	1736	129 126-134	12/8
2.13	41:20	2:13	17:44	89 82-96	1578	125 84-130	2/5
2.25	43:33	2:13	17:47	87 80-96	1547	126 120-128	10/8
2.38	45:53	2:20	18:40	102 98-105	1903	126 122-130	11/16
2.50	48:11	2:18	18:25	95 87-106	1750	126 106-130	7/8
2.63	50:25	2:13	17:47	91 87-98	1618	126 122-130	11/13
2.75	52:41	2:17	18:12	90 87-93	1638	129 126-134	9/10
2.88	55:06	2:25	19:17	93 88-98	1793	127 124-130	10/12
3.00	57:24	2:18	18:27	99 94-105	1826	127 126-130	11/7
3.13	59:39	2:15	18:01	95 91-101	1712	126 122-130	11/4
3.25	1:01:58	2:19	18:28	98 93-102	1810	124 120-128	9/13
3.38	1:04:11	2:13	17:44	90 87-93	1597	127 124-130	9/16
3.50	1:06:27	2:16	18:12	88 87-91	1601	126 120-128	5/6
3.63	1:08:40	2:12	17:37	89 83-92	1569	126 122-130	12/9
3.75	1:10:57	2:18	18:23	89 83-95	1636	125 120-128	3/10
3.88	1:13:15	2:17	18:16	93 90-98	1699	128 122-132	8/11
4.00	1:15:26	2:12	17:34	98 88-105	1721	127 122-130	8/4
4.00	1:15:29	3	17:21	95 95-95	1648	128 128-128	0/0

Heart

92/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 18.5%	17:37
17 7.1%	18:06
11 9.4%	21:05
See your biggest climbs

Cadence

126 (134 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:17	More
800m	8:49	17:45	More
1km	11:10	17:58	More
Mile	18:02	18:02	More
5k	57:20	18:27	More

Predictions

Dist	Time	Per Mile

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