Sat 3rd Apr 2021 at 8:00am by idle_wilder
Walk > General
-
Time
25:15
-
Miles
1.19
-
Min/mi
21:13
-
Cals
188
-
BPM
114
-
%MHR
66.6
-
B/mi
2418
-
Asc(m)
20
-
Hillscore
1
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 0.5m - 9:03(18:06/m) 76cal
2) 0.5m - 8:36(17:12/m) 68cal
3) 0.19m - 7:36(40:00/m) 44cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
1:12 |
1:12 |
19:12 |
101 94-105 |
1940 |
0/3 |
0.13 |
2:17 |
1:05 |
17:18 |
111 105-117 |
1921 |
0/2 |
0.19 |
3:27 |
1:10 |
18:34 |
120 117-125 |
2227 |
4/0 |
0.25 |
4:35 |
1:09 |
18:18 |
133 119-136 |
2433 |
4/0 |
0.31 |
5:43 |
1:08 |
18:13 |
130 124-136 |
2368 |
0/2 |
0.38 |
6:51 |
1:08 |
18:04 |
117 110-124 |
2114 |
0/2 |
0.44 |
7:59 |
1:07 |
17:59 |
116 107-123 |
2085 |
0/1 |
0.50 |
9:02 |
1:03 |
16:47 |
119 114-124 |
1997 |
0/2 |
0.56 |
10:05 |
1:03 |
16:50 |
119 117-124 |
2003 |
0/2 |
0.63 |
11:09 |
1:04 |
17:03 |
122 119-124 |
2080 |
0/1 |
0.69 |
12:12 |
1:03 |
16:47 |
121 119-123 |
2032 |
0/1 |
0.75 |
13:16 |
1:04 |
17:04 |
122 120-125 |
2082 |
0/1 |
0.81 |
14:21 |
1:05 |
17:22 |
122 118-126 |
2120 |
0/0 |
0.88 |
15:26 |
1:05 |
17:26 |
116 114-119 |
2023 |
0/1 |
0.94 |
16:29 |
1:03 |
16:51 |
117 112-124 |
1972 |
1/0 |
1.00 |
17:37 |
1:08 |
18:02 |
127 124-130 |
2290 |
3/0 |
1.06 |
18:48 |
1:11 |
19:00 |
128 126-129 |
2432 |
2/0 |
1.13 |
24:04 |
5:16 |
1:24:09 |
95 79-128 |
7995 |
1/0 |
1.19 |
25:15 |
1:11 |
19:01 |
98 84-109 |
1864 |
3/0 |
1.19 |
25:18 |
3 |
58:04 |
108 108-108 |
6271 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:11 |
16:50 |
More |
800m |
8:28 |
17:01 |
More |
1km |
10:40 |
17:11 |
More |
Mile |
17:30 |
17:30 |
More |
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