Sat 3rd Apr 2021 at 3:00pm by mcshane

Walk > General

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Time
2:00:49
Miles
5.84
Min/mi
20:41
Stride(cm)
70
Cals
529
Cadence
111
BPM
103
%MHR
52
B/mi
2129
Asc(m)
88
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:56(13:56/km) 99/118bpm 64cal 48/98rpm 4.31/6.65kmph
2) 1km - 12:50(12:50/km) 107/124bpm 75cal 50/80rpm 4.67/7.39kmph
3) 1km - 12:47(12:47/km) 112/125bpm 76cal 49/66rpm 4.69/6.62kmph
4) 1km - 13:03(13:03/km) 104/118bpm 55cal 50/109rpm 4.6/6.28kmph
5) 1km - 12:36(12:36/km) 106/126bpm 56cal 49/70rpm 4.76/7.12kmph
6) 1km - 14:04(14:04/km) 101/121bpm 50cal 49/71rpm 4.27/6.05kmph
7) 1km - 11:43(11:43/km) 110/126bpm 61cal 53/66rpm 5.12/6.28kmph
8) 1km - 12:29(12:29/km) 101/120bpm 42cal 50/73rpm 4.81/6.35kmph
9) 1km - 12:47(12:47/km) 95/107bpm 35cal 52/79rpm 4.69/6.28kmph
10) 0.4km - 4:32(11:20/km) 99/106bpm 15cal 54/63rpm 5.3/6.75kmph

13:56 12:50 12:47 13:03 12:36 14:04 11:43 12:29 12:47 4:32

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:44	5:44	22:57	101 87-118	2318	112 72-174	8/3
0.50	11:21	5:36	22:26	96 84-111	2153	111 92-120	3/4
0.75	16:55	5:34	22:18	100 86-107	2229	111 74-142	6/2
1.00	22:06	5:11	20:43	106 90-122	2196	110 86-120	9/1
1.25	26:55	4:49	19:17	114 100-124	2199	111 88-160	18/3
1.50	31:56	5:01	20:03	116 107-124	2325	107 98-126	26/1
1.75	37:26	5:31	22:02	107 99-115	2358	112 92-126	5/9
2.00	42:39	5:12	20:50	110 96-122	2291	111 84-218	3/14
2.25	47:21	4:42	18:49	103 96-109	1938	113 106-118	2/10
2.50	52:53	5:32	22:10	104 95-116	2305	113 108-128	3/7
2.75	57:54	5:01	20:04	100 92-114	2006	110 66-122	9/4
3.00	1:02:44	4:49	19:18	110 98-126	2123	114 104-132	12/1
3.25	1:09:14	6:30	26:00	103 84-122	2677	110 82-134	3/8
3.50	1:14:51	5:37	22:27	99 88-114	2223	110 92-138	3/5
3.75	1:19:44	4:54	19:35	104 88-126	2037	110 86-126	1/10
4.00	1:24:11	4:26	17:45	111 94-126	1970	112 104-116	11/2
4.25	1:28:53	4:43	18:51	106 97-113	1998	109 94-114	9/2
4.50	1:33:45	4:52	19:29	110 99-121	2143	106 94-112	17/0
4.75	1:38:52	5:06	20:26	101 95-107	2064	111 94-128	3/7
5.00	1:44:04	5:12	20:47	96 84-107	1996	112 82-132	1/22
5.25	1:49:26	5:22	21:29	94 85-103	2020	108 82-132	3/15
5.50	1:54:29	5:03	20:13	94 86-102	1900	112 94-130	0/7
5.75	1:59:11	4:42	18:47	98 89-107	1841	113 104-118	3/5
5.84	2:00:48	1:37	17:53	100 97-104	1788	113 110-116	1/2

Heart

103/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 62m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 3.3%	20:25
26 2.8%	19:57
22 2.7%	21:03
19 1.5%	21:54
10 2.8%	18:25
See your biggest climbs

Cadence

111 (218 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:13	More
800m	8:54	17:55	More
1km	11:20	18:14	More
Mile	18:50	18:50	More
5k	1:03:08	20:19	More
5 miles	1:41:58	20:24	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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