Sat 3rd Apr 2021 at 3:00pm by Bri Mill

Bike > General

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Time
1:53:32
Miles
31.06
Mph
16.4
FBI
77.18
Cals
984
BPM
129
%MHR
75.1
B/mi
470
Asc(m)
409
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:00(3:48/m) 116/134bpm 157cal 15.79/26.26mph
2) 5m - 17:06(3:25/m) 133/153bpm 177cal 17.55/26.51mph
3) 5m - 17:00(3:24/m) 139/154bpm 185cal 17.64/26.13mph
4) 5m - 18:26(3:41/m) 136/154bpm 175cal 16.28/21.79mph
5) 5m - 18:26(3:41/m) 119/143bpm 89cal 16.28/28.41mph
6) 5m - 18:16(3:39/m) 135/151bpm 159cal 16.43/25.4mph
7) 1.06m - 5:18(5:00/m) 134/148bpm 42cal 12.01/20.96mph

19:00 17:06 17:00 18:26 18:26 18:16 5:18

Pace

22%

56%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:39	5:39 +1:07	10.61	106 86-125	599	12/5
2.00	8:30	2:50	21.12	109 98-119	310	14/24
3.00	12:10	3:41	16.32	124 115-133	456	12/15
4.00	16:17	4:07	14.57	119 105-131	490	13/12
5.00	20:06	3:49	15.72	117 105-132	447	20/5
6.00	23:07	3:00	19.98	124 115-132	372	15/19
7.00	26:40	3:33	16.87	126 114-139	448	15/24
8.00	29:57	3:17	18.24	145 138-153	477	14/7
9.00	34:03	4:06	14.65	134 126-143	549	25/18
10.00	37:12	3:09	19.03	132 126-140	416	22/30
11.00	41:04	3:52	15.54	141 134-148	544	27/13
12.00	43:51	2:47	21.56	142 133-153	395	14/37
13.00	47:08	3:17	18.29	145 136-150	476	11/13
14.00	50:56	3:49 +8	15.74	135 116-148	514	16/13
15.00	54:21	3:24	17.62	136 123-154	463	10/9
16.00	57:41	3:20	17.96	138 129-152	461	11/8
17.00	1:00:59	3:18	18.20	142 136-147	468	18/12
18.00	1:05:03	4:04 +2	14.74	138 122-152	562	18/11
19.00	1:08:57	3:54	15.40	139 125-149	541	10/18
20.00	1:12:52	3:55 +3	15.32	123 86-154	482	40/1
21.00	1:17:22	4:30	13.33	107 91-128	482	23/8
22.00	1:20:21	2:59	20.13	111 102-122	331	3/48
23.00	1:23:54	3:33	16.90	121 116-127	429	24/8
24.00	1:28:08	4:14	14.15	125 117-133	530	21/12
25.00	1:31:17	3:09	19.05	132 116-143	416	8/25
26.00	1:34:43	3:26	17.49	133 128-142	456	16/31
27.00	1:37:46	3:03	19.68	133 126-142	406	11/15
28.00	1:41:24	3:38	16.50	137 130-143	498	18/16
29.00	1:45:44	4:20 +11	13.85	135 122-151	585	12/14
30.00	1:49:44	4:00	15.00	137 131-143	548	23/15
31.00	2:04:28	14:44 +9:48	4.07	133 112-148	1960	10/13
31.06	2:04:51	23	9.64	132 128-134	821	0/1

Heart

129/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 409m, Range 73m

Elevation Graph

Biggest Climbs (m)	Mph
59 2.2%	14.1
31 1.9%	14.2
24 3.8%	12.7
23 3.9%	11.0
22 5.6%	12.0
20 2.3%	11.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:21	More
800m	1:16	2:33	More
1km	1:37	2:35	More
Mile	2:47	2:47	More
5k	9:59	3:13	More
5 miles	16:37	3:19	More
10k	20:42	3:20	More
10 miles	34:07	3:25	More
Half	44:57	3:26	More
20 miles	1:10:59	3:33	More
Mara	1:32:47	3:32	More

Predictions

Dist	Time	Per Mile
10 miles	34:09	3:25
20km	43:00	3:28
15 miles	52:29	3:30
20 miles	1:11:12	3:34
40km	1:29:39	3:36
25 miles	1:30:12	3:36
42km	1:34:24	3:37
50 miles	3:08:04	3:46
56 miles	3:32:04	3:47
100 miles	6:32:06	3:55
112 miles	7:22:08	3:57

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