Sat 3rd Apr 2021 at 12:00pm by SooWoo

Walk > General

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Time
54:58
Miles
3.24
Min/mi
16:58
Stride(cm)
81
Cals
314
Cadence
117
BPM
86
%MHR
50.2
B/mi
1457
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:13(17:13/m) 86/101bpm 97cal 57/63rpm 3.49/4.11mph
2) 1m - 16:59(16:59/m) 85/95bpm 96cal 58/62rpm 3.53/4.19mph
3) 1m - 16:39(16:39/m) 85/94bpm 97cal 58/123rpm 3.6/4.03mph
4) 0.24m - 4:07(16:53/m) 89/103bpm 24cal 58/61rpm 3.55/3.92mph

17:13 16:59 16:39 4:07

Pin Map

0mi in 0

Pace

14%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:14	2:14	17:51	95 83-101	1696	115 108-120	5/3
0.25	4:22	2:08	17:05	85 81-88	1453	119 116-124	2/3
0.38	6:33	2:11	17:24	84 80-88	1462	119 114-122	2/4
0.50	8:41	2:08	17:06	87 82-92	1487	118 114-122	2/4
0.63	10:48	2:07	16:58	87 84-89	1476	119 116-124	2/2
0.75	12:49	2:01	16:07	85 77-90	1370	119 116-126	7/1
0.88	15:04	2:15	18:03	85 79-91	1534	114 108-118	2/7
1.00	17:29	2:25 +17	19:19	84 75-93	1623	117 108-124	5/2
1.13	19:47	2:18	18:25	85 79-95	1565	115 102-122	1/3
1.25	21:45	1:58	15:41	85 80-94	1333	117 112-120	4/2
1.38	23:51	2:06	16:50	85 81-88	1431	118 114-120	3/3
1.50	26:00	2:09	17:12	85 81-89	1461	118 116-122	3/3
1.63	28:15	2:14	17:55	84 80-89	1505	117 114-120	2/2
1.75	30:20	2:05	16:39	86 81-93	1432	117 110-120	2/2
1.88	32:23	2:03	16:27	86 84-91	1414	118 118-120	2/3
2.00	34:29	2:06	16:51	85 81-90	1433	117 112-122	3/1
2.13	36:33	2:03	16:26	87 80-93	1430	118 114-122	2/2
2.25	38:38	2:05	16:43	87 82-89	1455	118 116-122	2/3
2.38	40:44	2:06	16:47	85 82-87	1427	118 116-120	2/3
2.50	42:52	2:08	17:04	82 68-88	1400	118 110-122	4/1
2.63	45:03	2:11	17:29	82 69-90	1433	118 110-122	3/1
2.75	47:04	2:01	16:05	85 78-90	1367	121 114-126	1/3
2.88	49:06	2:02	16:19	88 84-93	1435	118 116-122	3/1
3.00	51:09	2:03	16:22	86 81-90	1407	118 112-122	2/2
3.13	53:19	2:10	17:22	86 82-94	1493	117 112-120	3/2
3.24	55:16	1:57	16:28	93 86-102	1531	116 108-122	3/3

Heart

86/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (126 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:05	More
800m	8:06	16:18	More
1km	10:12	16:24	More
Mile	16:37	16:37	More
5k	52:46	16:59	More

Predictions

Dist	Time	Per Mile

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