Sat 3rd Apr 2021 at 4:00pm by NDWDave

Run > General

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Time
1:00:44
Miles
5.52
Min/mi
11:00
Pacing
59%
WAVA
39.75
Stride(cm)
99
Cals
777
Cadence
148
BPM
138
%MHR
75.3
B/mi
1517
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:42(11:42/m) 121/136bpm 127cal
2) 1m - 13:08(13:08/m) 133/159bpm 157cal
3) 1m - 15:38(15:38/m) 127/153bpm 148cal
4) 1m - 7:39(7:39/m) 159/178bpm 119cal
5) 1m - 7:53(7:53/m) 173/186bpm 142cal
6) 0.52m - 4:44(9:04/m) 172/181bpm 84cal

11:42 13:08 15:38 7:39 7:53 4:44

Pace

32%

10%

14%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:21	111 76-129	1038	175 168-184	14/2
0.50	5:23	3:03	12:11	124 116-130	1510	153 96-180	22/2
0.75	9:16	3:53	15:32	117 110-127	1817	119 98-172	18/0
1.00	11:41	2:25	9:40	130 121-136	1257	158 96-220	23/0
1.25	15:00	3:19	13:18	126 117-139	1675	162 84-184	1/20
1.50	18:09	3:08	12:33	127 116-149	1594	134 112-180	1/22
1.75	22:28	4:19	17:16	132 104-155	2279	124 90-196	10/3
2.00	24:50	2:22	9:29	149 142-159	1412	171 162-192	21/4
2.25	29:33	4:43	18:54	133 122-143	2513	117 84-174	22/4
2.50	34:19	4:46	19:04	121 106-153	2307	125 92-174	20/6
2.75	37:20	3:01	12:05	130 114-146	1570	155 100-178	5/25
3.00	40:27	3:07	12:28	132 108-149	1645	153 104-188	20/2
3.25	42:18	1:51	7:24	138 116-157	1022	171 164-174	7/11
3.50	44:14	1:56	7:44	160 152-168	1237	169 164-172	10/9
3.75	46:10	1:56	7:43	171 165-178	1320	171 168-176	4/6
4.00	48:07	1:57	7:48	165 152-175	1288	170 168-172	0/43
4.25	49:59	1:51	7:26	166 160-173	1233	172 168-176	0/19
4.50	51:56	1:57	7:49	174 166-178	1360	170 166-172	3/20
4.75	54:00	2:05	8:19	175 165-185	1454	169 110-226	4/14
5.00	56:00	1:59	7:57	177 167-186	1406	171 168-176	7/10
5.25	58:16	2:17	9:06	171 165-181	1557	168 164-172	11/11
5.50	1:00:29	2:13	8:51	174 167-179	1540	168 146-176	14/4
5.52	1:00:44	15	11:33	172 171-173	1987	145 114-162	0/3

Heart

138/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 109m, Flat prediction 54:45

Elevation Graph

Biggest Climbs (m)	Min/mi
63 7.8%	14:10
40 8.5%	14:08
30 7.2%	13:16
23 10.6%	24:12
13 2.7%	9:13
See your biggest climbs

Cadence

148 (226 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.8	170	4.5	41:11	9:06
Walk	31.5	107	1	19:09	19:16
Still	0.7	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	42.09%	More
800m	3:42	7:26	47.46%	More
1km	4:41	7:32	49.08%	More
Mile	7:38	7:38	51.75%	More
5k	28:03	9:02	47.88%	More
5 miles	55:00	11:00	39.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	39.79
5km	33:01	10:38	40.69
5M	54:41	10:56	39.87
10km	1:08:51	11:05	39.51
10M	1:54:01	11:24	39.39
Half	2:31:48	11:35	38.82
20M	3:57:43	11:53	39.28
Mara	5:16:30	12:05	39.34

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