Sat 3rd Apr 2021 at 4:00pm by nogalius

Run > General

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Time
1:28:16
Miles
7.82
Min/mi
11:17
Pacing
80%
WAVA
41.50
Stride(cm)
87
Cals
1035
Cadence
164
BPM
132
%MHR
67.6
B/mi
1488
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:37(8:37/km) 110/126bpm 75cal
2) 1km - 8:05(8:05/km) 106/117bpm 75cal
3) 1km - 7:42(7:42/km) 100/105bpm 69cal
4) 1km - 7:29(7:29/km) 104/111bpm 66cal
5) 1km - 6:57(6:57/km) 106/116bpm 58cal
6) 1km - 7:30(7:30/km) 126/149bpm 75cal
7) 1km - 7:13(7:13/km) 138/162bpm 86cal
8) 1km - 7:24(7:24/km) 153/170bpm 105cal
9) 1km - 7:06(7:06/km) 165/175bpm 115cal
10) 1km - 6:56(6:56/km) 169/178bpm 115cal
11) 1km - 5:02(5:02/km) 159/178bpm 76cal
12) 1km - 5:05(5:05/km) 158/166bpm 76cal
13) 0.58km - 3:09(5:25/km) 155/161bpm 44cal

8:37 8:05 7:42 7:29 6:57 7:30 7:13 7:24 7:06 6:56 5:02 5:05 3:09

Pace

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:38	3:38	14:33	107 65-124	1558	162 158-170	15/0
0.50	7:28	3:50 +36	15:20	111 100-126	1702	163 158-190	12/0
0.75	10:58	3:30	13:58	109 105-116	1523	162 160-166	19/0
1.00	14:22	3:24	13:35	109 103-117	1480	163 158-166	16/0
1.25	17:23	3:01	12:04	101 93-113	1219	161 156-166	20/0
1.50	20:24	3:02	12:08	101 97-104	1225	162 160-166	14/1
1.75	23:29	3:05	12:18	98 93-105	1206	162 160-164	5/1
2.00	26:43	3:14	12:58	102 92-105	1322	162 160-164	10/1
2.25	29:44	3:00	12:02	104 100-108	1251	163 160-164	8/1
2.50	32:36	2:52	11:29	104 97-111	1194	159 154-164	7/3
2.75	35:16	2:40	10:40	105 99-115	1120	158 154-162	0/20
3.00	38:09	2:53	11:31	109 98-116	1255	160 158-164	0/18
3.25	41:11	3:02	12:09	107 99-118	1301	162 156-178	3/9
3.50	43:58	2:47	11:08	121 112-138	1347	157 144-168	3/12
3.75	47:18	3:20	13:20	138 130-149	1840	153 144-164	2/30
4.00	49:57	2:39	10:37	129 121-141	1370	165 152-180	1/31
4.25	53:03	3:05	12:21	149 138-162	1840	163 156-178	3/18
4.50	55:51	2:48	11:14	135 120-148	1516	163 160-166	6/9
4.75	58:50	2:59	11:56	149 138-158	1778	161 158-164	1/2
5.00	1:01:52	3:02	12:09	164 160-170	1992	163 160-166	2/5
5.25	1:04:46	2:54	11:35	166 161-169	1923	163 160-166	2/5
5.50	1:07:37	2:51	11:22	162 156-172	1842	163 160-166	3/5
5.75	1:10:26	2:49	11:16	172 166-178	1939	163 160-166	1/6
6.00	1:13:25	2:59	11:58	169 164-177	2022	164 160-168	2/4
6.25	1:15:53	2:28	9:51	166 161-176	1636	167 162-174	3/7
6.50	1:17:58	2:05	8:19	167 152-177	1389	171 160-178	1/5
6.75	1:19:58	2:01	8:02	153 149-156	1230	178 174-180	8/20
7.00	1:21:47	1:48	7:13	154 149-158	1112	182 180-184	18/2
7.25	1:23:56	2:09	8:37	161 157-166	1386	178 160-184	12/5
7.50	1:26:06	2:10	8:41	156 151-160	1355	175 170-180	22/2
7.75	1:28:15	2:09	8:37	156 147-161	1345	175 162-182	9/11
7.82	1:28:51	36	8:49	158 157-158	1392	176 174-180	6/0

Heart

132/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 176m, Flat prediction 1:25:40

Elevation Graph

Biggest Climbs (m)	Min/mi
121 3.4%	13:11
36 4.2%	9:00
24 3.2%	8:11
See your biggest climbs

Cadence

164 (190 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	164	7.4	1:22:28	11:18
Walk	6.2	152	0.5	5:30	11:50
Still	0.3	-	-	16	-
Pause	0.7	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	46.15%	More
800m	3:38	7:19	51.46%	More
1km	4:41	7:32	52.16%	More
Mile	7:51	7:51	52.99%	More
5k	30:26	9:48	46.51%	More
5 miles	52:52	10:34	43.56%	More
10k	1:07:14	10:49	42.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	41.69
5km	33:11	10:41	42.67
5M	54:57	10:59	41.90
10km	1:09:11	11:08	41.54
10M	1:54:33	11:27	41.44
Half	2:32:31	11:39	40.85
20M	3:58:50	11:57	41.34
Mara	5:17:59	12:08	41.40

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